Why You Started: Your Key to Overcoming Quitting

Do you often find yourself wanting to throw in the towel when things get hard? Are you struggling to stay motivated and stay on track with your goals? When you feel like stopping, it’s important to think about why you started. This simple shift in perspective can help you overcome the urge to quit and keep pushing forward. In this article, we’ll explore the power of ‘why’ and how it can help you overcome quitting.

What is Your Why?

Before we dive into why ‘why’ is so important, let’s talk about what your ‘why’ actually is. Your ‘why’ is your reason for doing something. It’s the thing that motivates you and inspires you to keep going, even when things get tough. Your ‘why’ is unique to you and can be anything from wanting to create a better life for yourself and your family to wanting to make a difference in the world.

Why is Your Why Important?

Your ‘why’ is important because it gives you a sense of purpose and direction. When you have a strong ‘why’, it’s easier to stay focused and keep pushing forward, even when the going gets tough. Your ‘why’ also helps you stay motivated and committed, especially when you face challenges or setbacks along the way. When you know why you’re doing something, it’s easier to stay on track and stay the course.

How to Discover Your Why

Discovering your ‘why’ can be a challenge, but it’s a crucial step in overcoming quitting. To discover your ‘why’, start by asking yourself a few questions:

  • What do you value most in life?
  • What makes you happy?
  • What makes you feel fulfilled?
  • What are you passionate about?
  • What are you willing to fight for?

By answering these questions, you can start to uncover what’s important to you and what drives you. Your ‘why’ may not be immediate, but with some introspection, you can discover it and use it to drive you towards your goals.

The Power of Persistence

When you have a strong ‘why’, it’s easier to stay persistent and keep pushing forward. Persistence is key when it comes to overcoming quitting. No matter what your goal is, there will be obstacles and challenges along the way. It’s easy to feel overwhelmed and want to give up when things get hard, but if you remind yourself of why you started, you can find the strength to keep going.

The Benefits of Persistence

Persistence has many benefits, including:

  • Building resilience
  • Creating a habit of success
  • Developing grit
  • Boosting confidence and self-esteem

The more persistent you are, the more you’ll build these qualities and become better equipped to handle challenges and setbacks in the future. With a strong ‘why’, persistence becomes second nature.

How to Stay Persistent

Staying persistent can be tough, but there are a few things you can do to help keep yourself on track:

  • Set achievable goals
  • Break big goals into smaller, more manageable steps
  • Celebrate small wins along the way
  • Stay positive and focused on your ‘why’
  • Find a support system

By taking these steps, you can stay persistent and keep moving forward, even when things get tough.

The Importance of Self-Reflection

Self-reflection is an important part of overcoming quitting. It allows you to take stock of where you are, where you’ve been, and where you’re going. When you take the time to reflect on your progress and your ‘why’, you can gain valuable insights that can help you stay motivated and stay on track.

How to Practice Self-Reflection

Practicing self-reflection is simple. Here are a few tips:

  • Set aside some time each week to reflect on your progress
  • Write down your thoughts and feelings in a journal
  • Ask yourself what’s working and what’s not
  • Think about how you can use your ‘why’ to stay motivated

By practicing self-reflection, you can stay in touch with your ‘why’ and use it to drive you forward.

Maintaining Your Momentum

Maintaining momentum is crucial when it comes to achieving your goals. But how do you do it? How do you stay focused and keep pushing forward, even when you’re tired or unmotivated?

Tips for Maintaining Momentum

Here are a few tips to help you maintain your momentum:

  • Set regular goals and milestones to keep you on track
  • Keep your ‘why’ front and center
  • Stay positive and avoid negative self-talk
  • Take breaks when you need them
  • Find a mentor or coach who can help keep you accountable

By taking these steps, you can maintain your momentum and keep moving forward towards your goals.


When you feel like quitting, it’s important to take a step back and think about why you started. Your ‘why’ is your reason for doing what you’re doing, and it’s a powerful motivator that can help you overcome the urge to give up. By staying persistent, practicing self-reflection, and maintaining your momentum, you can achieve your goals and create the life you want.

Most Common Questions and Answers

  • Q: What do I do if I don’t know my ‘why’?
  • A: Take some time to reflect on your values, passions, and the things that make you happy. Your ‘why’ may not be immediately obvious, but with some introspection, you can uncover it.
  • Q: How do I stay focused on my ‘why’ when things get tough?
  • A: Write it down and keep it somewhere you can see it. Remind yourself daily of why you’re doing what you’re doing.
  • Q: How do I stay persistent?
  • A: Set achievable goals, celebrate small wins, and break bigger goals into smaller, manageable steps. Stay positive and find a support system.
  • Q: How do I maintain momentum?
  • A: Stay positive, take breaks when you need them, and find a mentor or coach who can help keep you accountable.


  • https://www.forbes.com/sites/ashleystahl/2020/04/20/success-isnt-just-about-what-you-do-its-about-why-you-do-it/?sh=5a74baeb6872
  • https://www.lifehack.org/articles/productivity/10-inspirational-tips-keep-you-motivated-towards-your-goal.html
  • https://www.businessinsider.com/expert-tips-for-staying-motivated-2016-4

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