Why does my mom yell at me: Understanding the Reasons

When you were a child, did your mom ever yell at you for seemingly no reason at all? You may have been left feeling confused, sad, or even angry. The truth is, there are a multitude of reasons why parents yell at their children. In this article, we will explore the most common reasons why moms yell at their children, and offer some insight into how to deal with these situations.

The Pressure of Parenting

Parenthood is an arduous and rewarding task, but it comes with a lot of pressure. Being responsible for a life, or multiple lives, can be overwhelming. In many cases, yelling can happen because of that pressure. Many moms struggle with balancing the demands of work, life, and parenting, and when things don’t go as planned or children don’t behave as expected, it can lead to frustration and yelling.

How to Deal with a Stressed-out Mom

  • Take a deep breath before responding to your mom
  • Don’t take things personally
  • Ask your mom if she wants space to cool down
  • Suggest a calming activity- like taking a walk together, or doing a puzzle

Communication Breakdown

Communication is key to any relationship, and sometimes the communication between moms and their children breaks down. When children don’t listen or respond to their parents, it can lead to frustration and yelling. On the other hand, when parents communicate ineffectively or dismiss their children’s feelings, it can cause resentment and escalate conflicts.

How to Improve Communication with Your Mom

  • Practice active listening
  • Acknowledge your mom’s feelings before expressing your own
  • Start sentences with “I feel” instead of “You did”
  • Use “I” statements instead of “You” statements

Behavioral Issues

Many times parents yell at their children because of behavioral issues. It can be frustrating to deal with disruptive or disobedient behavior, and yelling can become a default response. Sometimes parents may yell to try and control their child’s behavior, but this approach often leads to more problems.

How to Address Behavioral Issues

  • Establish clear expectations and consequences
  • Use positive reinforcement when your child behaves well
  • Take the time to understand your child’s perspective and feelings
  • Model the behavior you wish to see in your child

Mental Health Concerns

When a mom yells at her child excessively or unfairly, it’s important to consider if there may be underlying mental health concerns at play. Mental health concerns such as anxiety, depression or PTSD can cause mom’s to lash out, even when their children have done nothing wrong. It’s important to remember that mental health is important and that seeking help is nothing to be ashamed of.

How to Talk to Your Mom About Mental Health

  • Broach the topic with empathy and understanding
  • Tell your mom how much her behavior is affecting you
  • Encourage her to seek help from a mental health professional
  • Offer to attend therapy sessions together or to be a support system in her journey towards mental wellness


Parents yelling at their children can be a sensitive issue, but it should not be ignored or normalized. The good news is that there are many ways to address this issue, by addressing the root cause of the problem. Open communication, empathy and understanding can go a long way in improving the parent-child relationship. Remember, you do not have to face this issue alone, there are always resources available to help you both.

Common Questions

  • Q: Why does my mom yell at me all the time?
    A: There are many reasons why moms yell at their children, including stress, communication breakdown, behavioral issues, and mental health concerns.
  • Q: How do I stop my mom from yelling at me?
    A: There is no guaranteed way to stop your mom from yelling, but you can try practicing active listening, empathizing with her feelings, and communicating your own feelings in a calm and respectful manner.
  • Q: Is it normal for parents to yell at their kids?
    A: While occasional yelling may be a normal part of parenting, consistent or excessive yelling is not healthy for the parent-child relationship.


  • Dr. Laura Markham – Aha! Parenting
  • National Institute of Mental Health
  • The Gottman Institute

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