Why does my ex haunt my Instagram feed?

Have you ever scrolled through your Instagram feed and stumbled upon your ex’s profile? It can be a strange and somewhat uncomfortable experience. Even if you’ve moved on from the relationship, you may still find yourself wondering why your ex keeps popping up on your social media feed. In this article, we’ll explore some of the reasons why your ex might haunt your Instagram feed and what you can do about it.

What is the Instagram algorithm?

Before we dive into the reasons why you might be seeing your ex on Instagram, it’s important to understand the platform’s algorithm. Instagram’s algorithm determines which posts are displayed on a user’s feed, stories, and explore page. It’s designed to show users content that is most relevant to them and keeps them engaged on the platform as long as possible. The key factors that influence Instagram’s algorithm are engagement, relevance, and timeliness.

Why does my ex show up on my Instagram feed?

You’re still connected on Instagram

If you and your ex are still connected on Instagram, their profile and posts may show up on your feed. This can be especially true if you frequently interact with their content, such as liking, commenting, or sharing their posts or stories. Instagram’s algorithm may think that because you engage with your ex’s content, you want to see more of it. To stop seeing your ex’s content, you can unfollow or block them on Instagram. You can also limit the amount of time you spend on Instagram and avoid engaging with their content.

Common interests and mutual friends

Instagram’s algorithm takes into account the type of content you engage with, as well as your interests and behaviors. If you and your ex share common interests or have mutual friends, their posts may show up on your feed. For example, if you and your ex both enjoy hiking, and you frequently like and comment on hiking-related posts, you may see their hiking posts more often. To prevent this from happening, you can adjust your Instagram settings to tell the app what you’re interested in and what you want to see more of. You can also explore new interests and topics that have nothing to do with your ex.

They’ve recently interacted with your Instagram account

If your ex has recently interacted with your Instagram account, such as liking or commenting on your posts, this can signal to Instagram’s algorithm that you are still connected and may want to see more of their content. However, it’s important to note that just because your ex interacts with your account doesn’t necessarily mean they want to get back together. It could simply be a friendly gesture or a way to stay in touch. If you don’t want to see your ex’s content on Instagram, you can politely ask them to stop liking or commenting on your posts or stories.

How to take control of your Instagram feed

Customize your Instagram experience

Instagram offers various settings that allow you to customize your experience on the platform, including the ability to hide posts, mute accounts or stories, and unfollow or block accounts. You can also adjust your notifications, so you’re not constantly bombarded with Instagram alerts. Taking control of your Instagram feed can help you avoid seeing content that triggers negative emotions or memories.

Take a break from Instagram

If your Instagram feed is causing you stress or anxiety, it might be time to take a break from the app. Instagram allows users to temporarily disable their accounts, which can be a helpful way to step back and focus on your personal wellbeing. If you’re struggling with the urge to check your ex’s profile or engage with their content, it might be a sign that you need to take a break from social media altogether.

Practice self-care

Finally, it’s important to practice self-care when dealing with a break-up or difficult emotions related to your ex. This might involve seeking support from friends or family, attending therapy or counseling, or engaging in activities that bring you joy and relaxation. Instagram can be a powerful tool for connecting with others and sharing your life, but it’s important to prioritize your mental and emotional wellbeing above all else.

Common questions about why your ex shows up on your Instagram feed

  • Why does my ex keep looking at my Instagram stories?
    • Your ex might be curious about what you’re up to, or they could simply be scrolling through Instagram and stumbled upon your content. Try not to read too much into their actions.
  • How can I get my ex to stop showing up on my Instagram feed?
    • If you’re uncomfortable seeing your ex’s content on Instagram, you can unfollow or block them on the app. You can also adjust your settings to limit the amount of content you see from them.
  • Can Instagram make it easier to avoid seeing my ex’s content?
    • Instagram does offer various settings and features that allow users to customize their experience on the app, including the ability to mute accounts or stories and hide posts. However, it’s ultimately up to you to take control of your own Instagram feed.


In summary, seeing your ex on Instagram can be a challenging and emotional experience. However, by understanding the platform’s algorithm, taking control of your settings and notifications, and practicing self-care, you can regain control over your Instagram feed and prioritize your mental and emotional wellbeing. Remember, your ex’s presence on Instagram doesn’t define your worth or happiness, and you have the power to choose what you see and engage with on the app.


  • https://www.cosmopolitan.com/uk/love-sex/relationships/a34646048/ex-keeps-showing-up-on-instagram-feed/
  • https://www.wellandgood.com/why-do-i-see-my-ex-on-instagram/
  • https://www.vice.com/en/article/884856/why-does-your-ex-keep-showing-up-in-your-instagram-follow-suggestions

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