Why do people blame others? The psychology behind it.

When confronted with a problem or a mistake, it can be all too easy to point the finger at someone else. Blaming others allows us to avoid taking responsibility for our own actions, and can even provide a sense of relief or release. But why do some people seem to instinctively shift the blame to others, while others take ownership of their mistakes? In this article, we will explore the psychology behind why people blame others.

Understanding the Blame Game

Blaming others can take many forms, from outright accusation to less obvious behaviors like deflection, minimizing or excuse-making. While there are many different reasons why people may engage in this behavior, several key factors have been identified that can contribute to our tendency to blame others.

Self-Defense Mechanism

One of the most common reasons why people blame others is as a self-defense mechanism. When we are confronted with a negative event or outcome, it can be difficult to face the reality that we may have played a role. Blaming others allows us to avoid confronting that uncomfortable truth, and can provide an opportunity to self-protect from any potential consequences or criticism.

Personal Attribution Bias

Another reason why people may be more likely to blame others is due to a personal attribution bias. This refers to the way in which we tend to attribute our own positive outcomes to our personal strengths and abilities, while our negative outcomes are blamed on external factors outside of our control, such as other people’s actions or circumstances. This bias can create a situation in which we are more likely to blame others for our own failures rather than accept responsibility.

Feeling out of Control

Finally, people may engage in the blame game as a reaction to feeling out of control. When we perceive a situation as being beyond our control or influence, we may be more likely to blame others as a way to regain some sense of mastery or agency over the situation. This can be especially true when we feel powerless in the face of situations such as illness, job loss, or relationship issues.

The Impact of Blaming Others

While blaming others may sometimes provide a momentary sense of relief or protection, it can have serious negative impacts on our relationships, emotions, and even our physical health. Some of the most common impacts of this behavior include:

Damage to Relationships

Blaming others can erode trust, create resentment and anger, and damage relationships. When we consistently blame others for our problems or mistakes, it sends a message that we are not willing to take responsibility for our own actions, and can create an environment of conflict and mistrust.

Increase in Stress and Anxiety

Research has shown that blaming others can increase our levels of stress and anxiety, leading to negative outcomes such as difficulty sleeping, irritability, and even physical symptoms such as headaches or stomach problems. Continuously engaging in this behavior can fuel a cycle of negative emotions, creating a vicious cycle that can be difficult to break.

Stunted Personal Growth

Finally, consistently blaming others can limit our personal growth and ability to learn from our mistakes. When we refuse to accept responsibility for our own actions, we miss out on opportunities for reflection, learning, and personal development, and may struggle to move forward in a positive way.

Breaking Free from the Blame Game

If you recognize that you have a tendency to blame others or feel stuck in a cycle of excuse-making, there are several steps you can take to break free from this behavior:

Practice Self-Awareness

The first step in changing any behavior is to become aware of it. Pay attention to moments where you feel tempted to blame others, and ask yourself what you might be trying to avoid or protect yourself from. Understanding the underlying causes of this behavior can help you make more conscious choices in the future.

Take Responsibility

While accepting responsibility for our mistakes can be difficult, it is also one of the most crucial steps in breaking free from this cycle. When we take ownership of our actions and acknowledge the impact they have had, we open ourselves up to the possibility of learning and growth.

Communicate Openly

Finally, effective communication can play a key role in breaking free from the blame game. When we are willing to communicate openly and honestly with those around us, we can build trust, increase understanding, and create a more positive environment for growth and development.


The tendency to blame others for our mistakes or problems is a deeply ingrained behavior that can be difficult to break free from. However, by understanding the underlying causes of this behavior and taking proactive steps to shift our mindset, we can begin to create a more positive and productive approach to personal growth and development.

Common Questions and Answers

  • Q: Why do people blame others?

    A: People may blame others as a self-defense mechanism, due to personal attribution bias, or as a reaction to feeling out of control.

  • Q: What are the negative impacts of blaming others?

    A: Blaming others can damage relationships, increase stress and anxiety, and stunt personal growth.

  • Q: What can I do if I recognize that I have a tendency to blame others?

    A: Practice self-awareness, take responsibility for your actions, and communicate openly with those around you.


  • Kashdan, T. B., & Breen, W. E. (2007). Materialism and diminished well-being: Experiential avoidance as a mediating mechanism. Journal of Social & Clinical Psychology, 26, 521-539.
  • Marsh, I. C., Chan, S. W. Y., & Macdonald, I. K. (2018). The paradox of self-blame and self-forgiveness: The role of dependency, self-criticism, and interpersonal functioning. Journal of Personality, 86(4), 725-740.
  • Van’t Wout, M., Kahn, R. S., Sanfey, A. G., & Aleman, A. (2006). Affective state and decision-making in the Ultimatum Game. Experimental Brain Research, 169, 564-568.

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