Why Do Men Get Jealous? The Truth Behind The Green Eyed Monster

Jealousy is an emotion that can be experienced by anyone, regardless of gender. However, it is often associated with men and is sometimes dubbed as the ‘green-eyed monster.’ In this article, we will explore why men get jealous and the truth behind this emotion.

Jealousy is a complex emotion that is often associated with fear and insecurity. It can arise in various situations such as relationships, work, or friendships. At its core, jealousy stems from a fear of losing something that one values, be it a person, a possession, or a sense of security. However, the triggers for jealousy and how it is expressed can differ from person to person.

Why Do Men Get Jealous In Relationships?

Jealousy in relationships is one of the most common forms of jealousy experienced by both men and women. However, men are often portrayed as more jealous in popular media. This stereotype may have some merit, as men tend to be more possessive and territorial, and view their partners as an extension of themselves.

One of the primary reasons why men get jealous in relationships is that they fear that their partner may cheat on them or leave them for someone else. This fear is often rooted in a sense of inadequacy, a fear of not being ‘good enough’ for their partner. Men may also get jealous if their partner spends more time with someone else, especially if it is a person of the opposite sex. This can be because they perceive the other person as a threat to their relationship.

What Are Some Signs Of Jealousy In Men?

  1. Constantly monitoring their partner’s social media accounts or phone.
  2. Becoming more possessive or controlling in the relationship.
  3. Picking fights or arguments over small things.
  4. Accusing their partner of cheating or being unfaithful.
  5. Becoming withdrawn or distant from their partner.

Why Do Men Get Jealous In Friendships?

Jealousy in friendships can also be a significant factor in why men get jealous. Men who value their friendships and view their friends as an important part of their support system can be particularly sensitive to any perceived threats to the relationship.

Jealousy in friendships can be triggered by various factors such as a friend spending more time with someone else, achieving something that the person themselves has not, or forming new friendships. Men may also get jealous if their friend is closer to someone else and shares more intimate information with them. This can be because they feel excluded or fear that the other person is taking their place in the friendship.

What Are Some Signs Of Jealousy In Friendship?

  • Acting distant or cold towards the friend in question.
  • Limiting the time and attention they give to the friend.
  • Becoming hostile towards the friend’s other friends.
  • Attempting to rival the friend’s other relationships by becoming more involved.

Why Do Men Get Jealous In Professional Settings?

Jealousy can also be present in professional settings, especially in competitive fields where recognition and rewards are highly valued. Men who are ambitious and driven to succeed may feel threatened by their colleagues and jealous of their accomplishments.

Jealousy in professional settings can also come from a fear of being passed up for a promotion, a sense of inadequacy in comparison to more successful colleagues, or a perceived lack of recognition for one’s work. Men may also get jealous of their colleagues’ relationships with their superiors or clients, fearing that they are being left out or overlooked.

What Are Some Signs Of Jealousy In Professional Settings?

  • Acting hostile or overly competitive towards colleagues.
  • Criticizing or undermining the work of other colleagues.
  • Spreading rumors or engaging in office politics to gain an advantage.
  • Becoming overly defensive when questioned about work or performance.

How To Overcome Jealousy As A Man?

Overcoming jealousy is a process that requires self-reflection, honesty, and a willingness to work on oneself. As with any emotion, it is essential to identify the root cause of jealousy and acknowledge it.

One of the most effective ways to overcome jealousy is to develop a sense of self-worth and confidence. Men can work on building their self-esteem by focusing on their strengths and accomplishments and setting achievable goals for themselves. Practicing gratitude and mindfulness can also help one appreciate what they have and be less fearful of losing it.

What Are Some Tips For Overcoming Jealousy?

  • Identify the root cause of jealousy and acknowledge it.
  • Communicate openly with your partner, friend, or colleague.
  • Practice self-care and prioritize your mental and emotional well-being.
  • Acknowledge your strengths and accomplishments and set achievable goals.

In conclusion, jealousy is a complex emotion that can be triggered by various factors. While men may be more prone to getting jealous in certain situations, it is essential to remember that it is not a gender-specific emotion. Overcoming jealousy requires recognizing and addressing the root cause, developing self-worth and confidence, and practicing self-care.

FAQs About Jealousy In Men

Here are the answers to some of the most commonly asked questions about jealousy in men:

Q1. Is jealousy a sign of love?

Absolutely not. While some degree of jealousy is normal in relationships, excessive jealousy can be a sign of possessiveness and control, and it is not healthy.

Q2. Can jealousy ever be healthy?

In small doses, jealousy can be a healthy emotion that can help one appreciate what they have and work on maintaining it. However, excessive jealousy can be harmful and cause stress and anxiety.

Q3. Can jealousy ruin a relationship?

Yes, jealousy can be a significant factor in ruining a relationship. Trust is an essential component of any relationship, and excessive jealousy can erode trust and lead to suspicion and insecurity.

Q4. How can I tell if my partner is jealous?

Some signs that your partner may be jealous include: constantly questioning your whereabouts or activities, becoming possessive or controlling in the relationship, getting defensive or angry over small things, or suddenly becoming distant or withdrawn.

Q5. How can I help my partner overcome jealousy?

The best way to help your partner overcome jealousy is to communicate openly and non-judgmentally. Encourage them to identify the root cause of their jealousy and offer support as they work through it. It is also essential to set and respect healthy boundaries in the relationship.


  • https://www.psychologytoday.com/us/blog/fulfillment-any-age/201301/coping-jealousy-in-relationships
  • https://www.psychologytoday.com/us/blog/pieces-mind/201207/when-friends-are-friends-each-other
  • https://www.forbes.com/sites/jacquelynsmith/2013/07/24/do-you-work-with-a-jealous-co-worker/?sh=57e7b3ce559f

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