Are you following the Whole30 program and looking for some healthy snack options? RXBars might be just what you need! These protein bars are made with whole foods and are free from added sugars, dairy, and gluten. But, with so many flavors to choose from, which RXBars are Whole30 compliant? Let’s take a closer look.
What is the Whole30 Program?
The Whole30 program is a 30-day dietary reset that emphasizes whole foods and eliminates processed foods, sugar, alcohol, grains, legumes, and dairy. It is designed to improve your health and help you identify foods that are causing inflammation and other issues in your body. The program is not intended to be a long-term diet, but rather a short-term reset to help you adopt healthier habits and identify food sensitivities.
What are RXBars?
RXBars are protein bars made from whole food ingredients such as dates, egg whites, nuts, and fruit. They are marketed as a healthy snack option for people on the go who want something nutritious and convenient. One of the unique things about RXBars is that they are transparent about their ingredients and list them right on the front of the package.
Which RXBars are Whole30 compliant?
According to the Whole30 program rules, compliant foods are those that are made with whole, unprocessed ingredients. While not all RXBars are Whole30 compliant, there are several flavors that are. These flavors include:
- Blueberry
- Chocolate Sea Salt
- Coconut Chocolate
- Coffee Chocolate
- Mango Pineapple
- Maple Sea Salt
- Mint Chocolate
- Pumpkin Spice
You may notice that some popular RXBar flavors such as Peanut Butter Chocolate and Chocolate Chip are not on this list. This is because they contain peanuts, which are a legume and not allowed on the Whole30 program. Keep in mind that recipes can change, so always check the ingredients list before purchasing a new flavor of RXBar.
How do RXBars fit into the Whole30 program?
RXBars can be a convenient snack option for people on the Whole30 program, as they are made with whole, unprocessed ingredients and do not contain any added sugars, dairy, or gluten. However, it is important to remember that the program emphasizes whole foods and encourages you to cook your own meals from scratch using fresh ingredients. RXBars should not be the mainstay of your diet, but rather a supplement to your whole foods meals.
Where can I buy Whole30 compliant RXBars?
Whole30 compliant RXBars can be found at many retailers, including health food stores, grocery stores, and online retailers. Some popular places to purchase RXBars include:
- Amazon
- Whole Foods
- Trader Joe’s
- Target
- Costco
What are the benefits of eating Whole30 compliant foods?
Eating Whole30 compliant foods can have a number of health benefits, including:
- Reduced inflammation
- Better digestion
- Improved energy levels
- Clearer skin
- Weight loss
- Better sleep
By eliminating processed foods, sugar, alcohol, grains, legumes, and dairy, you are giving your body a chance to reset and heal. Many people find that the program helps them identify food sensitivities and gives them more energy throughout the day. However, it is important to note that everyone’s experience with the program is different.
Tips for incorporating RXBars into your Whole30 program
If you decide to incorporate RXBars into your Whole30 program, here are some tips to keep in mind:
- Use them as a supplement to your whole foods meals, not a replacement
- Check the ingredients list before trying a new flavor to ensure it is Whole30 compliant
- Avoid relying on RXBars as your main source of protein
- Experiment with different flavors to find ones you enjoy
- Consider making your own Whole30-compliant protein bars at home
Conclusion
RXBars can be a convenient and healthy snack option for people on the Whole30 program. When choosing flavors, make sure to check the ingredients list to ensure that they are compliant with the program’s rules. Remember that RXBars should supplement your whole foods meals, not replace them. If you’re looking for a snack option that is Whole30 compliant and made with whole, unprocessed ingredients, look no further than RXBars.
Frequently Asked Questions
What are RXBars made of?
RXBars are made from whole food ingredients such as dates, egg whites, nuts, and fruit. They are marketed as a healthy snack option for people on the go who want something nutritious and convenient.
What is the Whole30 program?
The Whole30 program is a 30-day dietary reset that emphasizes whole foods and eliminates processed foods, sugar, alcohol, grains, legumes, and dairy. It is designed to improve your health and help you identify foods that are causing inflammation and other issues in your body.
Are all RXBars Whole30 compliant?
No, not all RXBars are Whole30 compliant. However, there are several flavors that are compliant with the program’s rules. These flavors include Blueberry, Chocolate Sea Salt, Coconut Chocolate, Coffee Chocolate, Mango Pineapple, Maple Sea Salt, Mint Chocolate, and Pumpkin Spice.
Where can I buy Whole30 compliant RXBars?
Whole30 compliant RXBars can be found at many retailers, including health food stores, grocery stores, and online retailers. Some popular places to purchase RXBars include Amazon, Whole Foods, Trader Joe’s, Target, and Costco.
What are the benefits of eating Whole30 compliant foods?
Eating Whole30 compliant foods can have a number of health benefits, including reduced inflammation, better digestion, improved energy levels, clearer skin, weight loss, and better sleep.
How do I incorporate RXBars into my Whole30 program?
You can incorporate RXBars into your Whole30 program by using them as a supplement to your whole foods meals, checking the ingredients list to ensure they are compliant, avoiding relying on them as your main source of protein, experimenting with different flavors, and considering making your own Whole30-compliant protein bars at home.
Are there any non-compliant ingredients in RXBars?
Some flavors of RXBar contain non-compliant ingredients such as peanuts, which are a legume and not allowed on the Whole30 program. Always check the ingredients list before trying a new flavor to ensure it is compliant with the program’s rules.
Can I eat RXBars on the Whole30 program?
Yes, you can eat Whole30-compliant RXBars on the program. However, it is important to remember that the program emphasizes whole foods and encourages you to cook your own meals from scratch using fresh ingredients. RXBars should not be the mainstay of your diet, but rather a supplement to your whole foods meals.
What is the difference between RXBars and other protein bars?
RXBars are made from whole food ingredients and do not contain any added sugars, dairy, or gluten. Other protein bars may contain these ingredients or be made from processed ingredients. RXBars are also transparent about their ingredients and list them right on the front of the package.
References:
- “Whole30 Program Rules.” Whole30. Accessed November 15, 2021. https://whole30.com/whole30-program-rules/.
- “About RXBAR.” RXBAR. Accessed November 15, 2021. https://www.rxbar.com/about-us.
- “Is It Whole30 Approved?” RXBAR. Accessed November 15, 2021. https://www.rxbar.com/faqs/is-it-whole30-approved.
- “Benefits of Whole30.” Whole30. Accessed November 15, 2021. https://whole30.com/whole30-program-rules/benefits-of-whole30/.
- Wickham, Ellie. “The Benefits of RXBars and Why You Should Be Eating Them.” Insider. Insider, May 6, 2021. https://www.insider.com/what-are-rxbars-benefits-nutrition.