Fresh beets are an incredibly nutritious root vegetable that provides many health benefits. It is no wonder that more and more people are looking for where to buy fresh beets near them. In this ultimate guide, we will provide you with all that you need to know to buy fresh beets.
What are Fresh Beets?
Fresh beets (Beta vulgaris) are a root vegetable that grows under the soil. The beetroot is round and usually deep red. The leaves of the beet plant can also be consumed and are known as beet greens.
Health Benefits of Fresh Beets
The health benefits of fresh beets are numerous. They are packed with essential vitamins and minerals such as potassium, Vitamin C, iron and magnesium. Beets are also loaded with fiber, which can assist in digestion and promote a healthy gut microbiome.
Lowering Blood Pressure
Beets are rich in nitrates that can improve blood flow and help lower blood pressure. Studies have shown that consuming beets or beet juice can lower blood pressure levels within a few hours of ingestion.
Studies suggest that eating beets regularly can help lower cholesterol levels in the body. The fiber present in beets has cholesterol-lowering capabilities, preventing the absorption of cholesterol from the gut into the bloodstream.
Boosting Exercise Performance
The nitric oxide present in beets can enhance exercise performance by increasing blood flow and oxygenation of the muscles. Drinking beet juice before a workout can help you achieve your exercise goals.
Where to Buy Fresh Beets Near Me
The most common place to buy fresh beets is any large grocery chain store, including Walmart, Kroger, and Safeway. Beets can be found in the produce section alongside other root vegetables like carrots and potatoes. Some stores also stock pre-peeled and pre-sliced beets for your convenience.
Farmers markets are a fantastic place to buy fresh beets. Not only are you supporting local farmers, but you are also getting access to fresh, locally grown produce. Some farmers even sell heirloom varieties of beets that you wouldn’t typically find in the supermarket.
Community Supported Agriculture (CSA)
Community-supported agriculture (CSA) is a program where you can sign up to receive a box of fresh, locally grown produce from a nearby farm every week. You can either pick up at a specified location or have it delivered. Joining a CSA can give you access to fresh beets that you may not have access to otherwise.
You can also buy fresh beets online. Many online stores like Amazon, FreshDirect, and Farmbox Direct ship fresh produce directly to your doorstep. A quick search for “fresh beets” will give you many options to choose from. However, it is best to ensure that the online store has a reputation for providing high-quality, fresh produce.
How to Select Fresh Beets
When selecting fresh beets, there are a few things to keep in mind. Look for beets that are firm, smooth, and free from marks or bruises. The size of beets is not relevant to their quality, but be sure to choose vegetables that are heavy for their size.
How to Store Fresh Beets
When stored correctly, fresh beets can last up to three weeks. To store beetroot and beet greens, remove any leaves close to the root and store both parts in a loosely closed plastic bag in the fridge. Avoid storing them in the same bag as fruits like apples, pears or bananas, which emit ethylene gas and can cause your beets to spoil faster.
How to Prepare Fresh Beets
To roast beets, wash them thoroughly and wrap them in aluminum foil. Place them on a baking sheet and bake for approximately 45 minutes at 400 degrees F. Once they are cooked, remove them from the oven and allow them to cool. Once cooled, peel the skin and enjoy!
Bring a pot of water to a boil and add peeled and cubed beets to the boiling water. Boil the beets for 15-20 minutes or until soft. Drain the water and let the beets cool before enjoying them.
Fresh beets are a versatile and healthy root vegetable that can be enjoyed in many different ways. Whether you’re a seasoned beet eater, or new to this vegetable, our ultimate guide to buying fresh beets has given you all the information you need.
Most Common Questions and Their Answers
- Q: Can I freeze fresh beets?
- A: Yes, you can freeze fresh beets. Peel and slice them and pack them into a ziplock bag or freezer containers, and freeze. Frozen beets can last up to eight months.
- Q: Are canned beets as healthy as fresh beets?
- A: While canned beets are still a good source of nutrition, their processing can significantly reduce some of the nutritional value found in fresh beets. Fresh beets are considered the healthier option.
- Q: Can I eat beet greens?
- A: Yes, beet greens are entirely edible and offer a different flavor profile than the beetroots. Beet greens are packed with nutrients and vitamins, so be sure to try them out!
- Q: Do I need to peel fresh beets?
- A: Peeling beets is not essential, but it is a matter of preference. The skin of beets is entirely edible, but some people prefer to peel them to remove any earthy flavor that the skin may have.
1. Geleijnse, J. M., et al., Blood pressure response to beetroot juice supplementation: a meta-analysis, Critical reviews in food science and nutrition, 2017.
2. Han, K., Ji, Y., and Choi, Y., Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial, Nutrition research and practice, 2019.
3. Trejo-Tapia, G., et al., Beetroot (Beta vulgaris L.) and Naturally Occurring Compounds, Nutraceuticals and Functional Foods in Health and Disease Prevention, 2016.