Coconut yogurt has become quite popular in recent times among health-conscious people. Unlike regular yogurt, coconut yogurt is made from coconut milk without any animal-based products, making it a perfect vegan alternative. It is a creamy delight that can be used in various ways, like as a healthier substitute to sour cream, as a topping for fruit salads or smoothie bowls, or just as a nutritious snack.
Why Should You Buy Coconut Yogurt?
If you’re someone who is lactose intolerant or allergic to dairy products, coconut yogurt can be a great dairy-free option that still provides you with the necessary probiotics and nutrients. It is also lower in calories and fat compared to regular yogurt, making it a better option for those on a low-calorie diet. Additionally, it is a good source of healthy fats, vitamins, and minerals.
Where to Buy Coconut Yogurt?
Supermarkets and Health Food Stores
Most supermarkets and health food stores stock coconut yogurt. You can find it in the dairy aisle or near the plant-based products. Some of the popular brands available in stores include:
| Brand | Product Name | Availability |
|---|---|---|
| So Delicious | Cultured Coconut Milk Yogurt | Most supermarkets and online |
| CoYo | Coconut Milk Yogurt | Health food stores and online |
| The Coconut Collaborative | Coconut Yogurt | Supermarkets and online |
You can choose from a variety of flavors or go for plain coconut yogurt and add your preferred toppings. The prices may vary depending on the brand and the store.
Online Stores and Websites
If you’re unable to find a store near you that sells coconut yogurt, you can also look into online stores and websites that deliver to your location. Some of the popular online stores that stock coconut yogurt include:
- Amazon
- Thrive Market
- Vitacost
You can browse through a wide range of brands and flavors, compare prices, and read customer reviews before making a purchase.
How to Choose the Right Coconut Yogurt?
Ingredients
When choosing coconut yogurt, make sure to check the ingredients list carefully. Some brands add artificial flavors, sweeteners, or preservatives, which can be harmful to your health. Choose a brand that offers pure coconut milk and natural additives like fruit purees or maple syrup.
Probiotic Content
Coconut yogurt is known for its probiotic health benefits, so it’s important to choose a brand that contains active cultures. Look for options that mention “live and active cultures” or “probiotics” on the label.
Texture and Flavor
Some brands may have a thicker or creamier texture, while others may be more liquid. You can choose the texture that suits your preference. You can also try out different flavors like vanilla, berry, or chocolate to find your favorite one.
How to Make Coconut Yogurt at Home?
Making coconut yogurt at home is relatively easy and requires only a few ingredients. You will need:
- 2 cans of full-fat coconut milk
- 1-2 tablespoons of powdered probiotics
- A sterilized jar
Here’s how to make it:
- Pour the coconut milk into a saucepan and heat it up until it starts to simmer.
- Remove it from the heat and let it cool for a few minutes.
- Add the powdered probiotics and whisk until well combined.
- Pour the mixture into a sterilized jar and cover it with a cheesecloth or muslin cloth.
- Leave it at room temperature for 24-48 hours until it thickens and becomes tangy.
- Store it in the refrigerator for up to one week.
How to Use Coconut Yogurt?
As a Topping
Coconut yogurt can be used as a topping for various dishes like smoothie bowls, pancakes, waffles, or even as a substitute for sour cream on baked potatoes or tacos.
In Recipes
You can also use coconut yogurt in recipes like dips, salad dressings, or as a base for creamy desserts like cheesecakes or parfaits.
As a Snack
Coconut yogurt can be consumed as a snack on its own or with added granola, nuts, or honey for a filling and nutritious snack.
The Bottom Line
Coconut yogurt is a great dairy-free alternative that provides numerous health benefits and can be used in a variety of ways. You can find it at your local store or order it online, or even make it yourself at home. Choose a brand that offers pure ingredients and active probiotic cultures, and experiment with different flavors and textures to find your favorite one.
Common Questions & Answers
- Is coconut yogurt dairy-free? Yes, coconut yogurt is made from coconut milk and is a great dairy-free alternative for those who are lactose intolerant or allergic to dairy products.
- Is coconut yogurt vegan? Yes, coconut yogurt is vegan as it is made without any animal-based products and is suitable for people following a plant-based diet.
- Is coconut yogurt healthy? Coconut yogurt is rich in healthy fats, minerals, and probiotics, making it a healthy option. However, some brands may contain added sugars or artificial additives, so it’s important to check the ingredients list before buying.
- How long does coconut yogurt last? Coconut yogurt can last up to one week in the refrigerator, depending on the brand and storage conditions.
References
- Gale, J. (2020). The Health Benefits of Coconut Yogurt. Medical News Today. https://www.medicalnewstoday.com/articles/324841
- Gunnars, K. (n.d.). Is Coconut Yogurt Good for You? Benefits and Downsides. Healthline. https://www.healthline.com/nutrition/coconut-yogurt-benefits
- How to Make Coconut Yogurt. (n.d.). The Kitchn. https://www.thekitchn.com/how-to-make-coconut-yogurt-cooking-lessons-from-the-kitchn-204116