Where is it 5 am? Discover the Early Birds of the World!

Have you ever wondered where in the world it is 5 am? While most people are still fast asleep, there are some early birds who are already starting their day. From bustling cities to remote villages, there are people who wake up before the sun and start their day with energy and drive. So, where exactly is it 5 am? Let’s find out!

The World’s Earliest Risers

Some people are natural early birds, and some are night owls. However, there are certain countries where waking up early is a way of life. Here are some of the earliest rising countries in the world:


In Japan, waking up early is a part of the culture. The country is known for its disciplined lifestyle, and part of that involves waking up before the sun rises. Many people in Japan start their day at 5 am, and it is not uncommon to see people exercising or doing yoga in the parks during the early hours of the day.


Australia is a vast country that spans multiple timezones. However, in some parts of the country, it is already 5 am while most of the world is still fast asleep. Places like Sydney, Melbourne, and Brisbane are known for their early morning activities, including surfing, running, and cycling. It’s not uncommon to see people jogging along the beaches at the crack of dawn.


India is a country with a rich history and culture. The early morning hours are considered to be the most auspicious time of the day, and many people start their day with yoga, meditation, and prayers. In many parts of the country, including Delhi and Mumbai, the streets are already buzzing with activity by 5 am.

Early Morning Activities Around the World

Waking up early doesn’t necessarily mean being productive. However, there are many activities that people around the world enjoy in the early morning hours. Here are some of the most popular early morning activities:


Exercise is a popular early morning activity, and for good reason. Not only does it energize the body and mind, but it also sets the tone for the rest of the day. You’ll find people running, cycling, and doing yoga in parks and along beaches around the world. Some cities even have early morning dance parties, where people come together to dance before heading off to work.


For those who prefer a more peaceful start to their day, meditation is a popular early morning activity. Many people meditate in the early morning hours to calm their minds and set their intentions for the day. It’s a great way to start the day with a clear and focused mind.


Some people prefer to start their day with a hearty breakfast. In many parts of the world, breakfast is the most important meal of the day, and there are many traditional breakfast foods to choose from. From pancakes to porridge, people around the world love to start their day with a delicious meal.

Why Do Some People Wake Up Early?

Waking up early isn’t just a matter of personal preference. There are many benefits to starting your day before the sun rises. Here are some of the reasons why some people wake up early:

Increased Productivity

Starting your day early gives you more time to get things done. Many successful people swear by waking up early as a way to increase their productivity and achieve their goals.

Better Sleep Quality

By waking up early, you are more likely to maintain a consistent sleep schedule. This can lead to better overall sleep quality and improved health.

Mental Clarity

Starting your day with a clear and focused mind can make a big difference in your mental clarity throughout the day. Early morning exercise or meditation can help to reduce stress and improve mental wellness.


The early bird may catch the worm, but waking up early is about more than just getting ahead. It’s a way of life for many people around the world, and it offers numerous benefits for overall health and wellness. Whether you’re an early bird or a night owl, there’s no denying the beauty of the early morning hours.

Most Common Questions about Where is it 5 am?

  • Why is waking up early important?
  • What are the benefits of waking up early?
  • Which countries wake up the earliest?
  • What are some popular early morning activities?
  • What time do most people wake up?

Answers to Common Questions

  • Waking up early is important for increased productivity, better sleep quality, and improved mental clarity.
  • The benefits of waking up early include increased productivity, better sleep quality, and improved mental wellness.
  • Japan, Australia, and India are some of the countries that wake up the earliest.
  • Popular early morning activities include exercise, meditation, and breakfast.
  • Most people wake up between 6 am and 8 am.


  • https://www.forbes.com/sites/brianrashid/2016/07/20/why-successful-people-start-their-day-at-4-am/?sh=761a37b576a6
  • https://www.huffpost.com/entry/10-things-to-do-before-7am_b_580ec8c0e4b000d0b15737f9
  • https://www.verywellhealth.com/why-you-should-wake-up-early-3014947

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