When Your Ex Disappears: Surviving the Social Media Blockade

Breaking up with someone can be incredibly tough. Even harder is dealing with the aftermath of a split, where emotions run high and things can get pretty ugly – especially on social media. If you’ve found yourself blocked by an ex on social media, you might be experiencing intense feelings of confusion, anger or sadness. Fortunately, there are plenty of ways to take care of your mental health and wellbeing in these situations.

Understanding the Block

You thought everything was going fine – until you got blocked on Instagram, Facebook, Twitter, and even WhatsApp. What happened? It’s possible your ex blocked you to move on, prevent further contact or cut toxic ties. Whatever the reason, it’s important to take the high road and respect boundaries.

Why do People Block their Exes on Social Media?

There are several reasons why your ex might block you on social media. Here are a few common ones:

  • To move on: Your ex might be trying to create distance and avoid seeing any updates or photos of you on social media.
  • To avoid contact: If the break-up was contentious or a clean break was necessary, blocking is a way to ensure you can’t contact them.
  • To heal: If your ex was hurt by the break-up, they might need space for personal growth and healing.
  • To protect: Sometimes your ex might want to protect your feelings, so in blocking you, they’re preventing you from seeing anything that could hurt or upset you.

What Should You Do If You’ve Been Blocked?

Don’t try to find ways to contact your ex if you’ve been blocked. Respect their decision and their need for space. It can be difficult to deal with, but contacting them isn’t going to make things better.

Coping Mechanisms to Ease the Pain

It’s natural to experience a range of emotions when your ex blocks you. It might be difficult to cope, but you can help mitigate the pain by practicing self-care.

Practice Self-Care and Focus on Yourself

When your heart is hurting, it’s important that you take care of yourself. Here are some positive ways to practice self-care and focus on yourself:

  • Exercise: Exercise has been scientifically proven to reduce stress and alleviate depressed feelings.
  • Journaling: Writing down your thoughts and emotions can help you reflect and make sense of your feelings.
  • Pursue a hobby: Taking up a new hobby or re-engaging in an old one can help bring some joy into your life.

Have a Support System

Don’t be afraid to reach out to friends and family who can support you during this challenging time. Sometimes talking to someone can really help ease the pain.

Practice Empathy

Try to step into your ex’s shoes and see things from their perspective. Remember that your ex is also experiencing a range of emotions, and blocking you might be their way to help them process the break-up.

Looking Forward

Getting through a tough breakup and social media blockade can be hard, but it’s not impossible. Here are some more helpful tips to help you move forward:

Focus on Yourself

Instead of dwelling on what’s happened, try to focus on yourself and what you want. There’s probably something in your life you’ve neglected, so take the opportunity to focus on it now.

Don’t Stalk Your Ex on Social Media

It’s tempting, but try not to stalk your ex’s social media. This will only prolong the healing process and could lead to negative feelings and behaviors.

Delete Old Photos and Memories

Now is a great time to declutter your life and let go of things that are holding you back. Delete photos and gifts from your ex, and move on with a clean slate.

Don’t Rush into Another Relationship

Take time to enjoy time on your own so you can figure out what you want out of life.

Life Goes On

It’s important to remember that life goes on, even if it doesn’t seem that way in the moment. Keep pushing forward and don’t be afraid to seek professional support if necessary.


Q: Why did my ex block me?

A: There can be many reasons, but some common reasons include wanting to move on, avoid contact, or heal.

Q: What should I do if I’ve been blocked?

A: Respect your ex’s decision and give them space. Avoid trying to contact them or obsessively checking their social media accounts.

Q: Will my ex unblock me?

A: There’s no guarantee that they will, but it’s important to focus on your own mental health and wellbeing.

Q: How do I heal after a breakup?

A: Take care of yourself through self-care practices like exercise, journaling, and pursuing hobbies. Talk to friends or family for support, and try to practice empathy and self-reflection.

Q: When will I feel better?

A: There’s no set timeline for healing after a breakup, but focusing on self-care, avoiding negative behaviors, and taking time for yourself can help ease the pain.


A social media blockade from an ex can be tough, but it’s important to focus on your own wellbeing and avoid negative behaviors like stalking. Practicing self-care and reaching out to a support system can help ease the pain and eventually, you will begin to heal.


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