When at doubt, hit the reset button

In life, there are times when we find ourselves at a dead end. It could be a project, relationship, or even a job. At this point, we may wonder whether we should give up or hang in there. However, sometimes the best solution isn’t to give up or hold tight but to hit the reset button. By doing away with what we know and starting afresh, we can open our minds to new opportunities and a brighter future. Here’s a comprehensive guide on when you should hit reset, how to do it, and the benefits of doing so.

Signs That It’s Time to Hit the Reset Button

Sometimes, life gives us signs that point towards the need for a fresh start. Here is a list of indicators that it’s time to hit reset:

  • You have lost sight of your goals and are no longer excited about what you do
  • You keep repeating the same patterns but expect different results
  • You are feeling stuck or stagnant in your career or personal life
  • You’ve hit a wall and tried every trick in the book but to no avail
  • You don’t recognize yourself anymore and have lost your spark

If one or more of these indicators apply to you, it’s time to hit reset. Taking this step isn’t always easy, but it’s essential if you want to achieve your goals.

How to Hit the Reset Button

1. Identify What Needs to Go

The first step in hitting the reset button is identifying what you want to do differently. This involves examining your current situation and identifying what isn’t working for you. It could be a job, relationship, or even a habit. Once you’ve identified what needs to go, it’s time to let it go.

2. Take Some Time to Reflect

After you’ve identified what needs to go, you need to take some time to reflect. This could involve taking a vacation, going outdoors, or doing anything else that puts your mind at ease. During this time, you should focus on self-care and make sure you get enough rest and relaxation. Reflecting will give you clarity and help you identify what you truly want.

3. Set New Goals

The next step in hitting the reset button is setting new goals. This involves figuring out what you want to achieve and the steps you need to take to get there. Your goals should align with your values, and you should make sure they are measurable and time-bound. Setting new goals will energize you and help you focus on the future.

4. Embrace Change

One of the most challenging aspects of hitting the reset button is embracing change. This includes doing things differently, thinking differently, and even changing your environment. Change can be scary, but it’s essential if you want to achieve your goals. Embracing change means being open to new opportunities and taking calculated risks. This will help you grow and expand your horizons.

The Benefits of Hitting the Reset Button

Now that you know how to hit the reset button let’s look at the benefits of doing so:

1. Renewed Purpose

By hitting the reset button, you get a chance to examine your life and figure out what you truly want. This renewed sense of purpose will give you the motivation and drive to achieve your goals.

2. Increased Productivity

When you hit reset, you get to do away with things that weren’t working for you. This includes habits, relationships, and even your environment. Doing so will help you focus on what’s important, leading to increased productivity.

3. Improved Mental Health

Hitting the reset button can be an excellent way to improve your mental health. By taking some time to reflect, you can gain clarity and let go of negative emotions. This will help you feel better, both emotionally and physically.

4. New Opportunities

When you hit the reset button, you open yourself up to new opportunities. This could be a new job, relationship, or even a hobby. By doing away with the old, you make room for something new and exciting.

The Bottom Line

At some point in life, we find ourselves at a crossroads. We can either give up, hold tight, or hit reset. The latter may be challenging, but it’s essential if we want to grow and achieve our goals. By identifying what needs to go, reflecting, setting new goals, and embracing change, we can start afresh and experience the benefits of hitting the reset button.

FAQs About Hitting the Reset Button

Here are some of the most commonly asked questions about hitting the reset button:

  • Q: What does hitting the reset button mean?
  • A: Hitting the reset button means starting afresh and doing away with what isn’t working for you.
  • Q: When should I hit the reset button?
  • A: You should hit the reset button when you feel stuck, stagnant, or lost sight of your goals.
  • Q: Is it okay to hit reset frequently?
  • A: Yes, it’s okay to hit reset frequently. Life is about growth, and hitting reset is a part of that process.
  • Q: What are some benefits of hitting the reset?
  • A: Some benefits of hitting the reset include renewed purpose, increased productivity, improved mental health, and new opportunities.
  • Q: Is it easy to hit the reset button?
  • A: No, hitting the reset button can be challenging. It involves letting go of what you know and embracing the unknown.


1. Lee, H. (2021, March 9). When To Hit The Reset Button In Your Career. Forbes.

2. Singh, B. (2020, November 9). The Art Of Hitting Reset Button. Thrive Global.

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