What You Fear You Create: The Power of Your Thoughts

Have you heard of the saying, “what you fear you create”? Our thoughts are incredibly powerful and can have a massive impact on our lives. They can either be our greatest ally or our worst enemy. Negative thoughts can quickly spiral out of control, leading to anxiety, stress and depression. On the other hand, positive thoughts and a strong mindset can help us achieve our goals and lead successful, happy lives.

In this article, we will explore the concept of “what you fear you create,” the science behind it, and how you can use this knowledge to create a better life for yourself. We will also discuss some common fears that people experience and provide actionable tips to help you overcome them.

The Power of Thoughts

Our thoughts are like the steering wheel of a car – they guide us in a particular direction. Your mind is incredibly powerful, and the thoughts you have can significantly impact not only your mental wellbeing but your physical health as well. Negative thoughts can lead to an increase in stress hormones like cortisol and adrenaline, which can weaken the immune system, making you more vulnerable to illnesses.

On the other hand, positive thoughts can make you feel energized and uplifted, leading to the release of happy hormones such as oxytocin, serotonin, and dopamine. These hormones can improve your mood, reduce anxiety and depression, and alleviate pain. Your thoughts shape your reality, and with the right mindset, you can create the life you want.

How Thoughts Affect Your Life

The thoughts you have can have a profound impact on every aspect of your life. For example, if you constantly worry about money, you may attract more financial stress into your life. This is because your subconscious mind is always working in the background, and it will try to find evidence to support your beliefs.

If you have a positive frame of mind and believe that good things will come your way, you are more likely to attract positivity and abundance into your life. Similarly, if you focus on the negative aspects of a situation, you may feel overwhelmed and stressed, leading to feelings of helplessness and despair.

You can also see the power of your thoughts in your relationships. If you believe that you will never find love or that all men/women are cheaters, you may unconsciously sabotage your relationships or attract partners who match that negative belief. Your thoughts can become a self-fulfilling prophecy.

The Science Behind “What You Fear You Create”

The concept of “what you fear you create” is not just a saying; it has a scientific basis. Our brains are wired to detect threats, both real and imagined. When we experience fear, whether it’s a spider or a job interview, our brain’s amygdala sends out a distress signal, triggering the fight-or-flight response. This response was designed to help us survive in dangerous situations, but it can also be activated when we experience anxiety or stress.

When our fight-or-flight response is triggered, the body releases adrenaline and cortisol, preparing us to either fight the perceived threat or run away from it. However, when we experience chronic stress or anxiety, our bodies are flooded with these stress hormones, leading to a range of negative health effects, including high blood pressure, a weakened immune system, and depression.

Moreover, when we focus on our fears, we are reinforcing neural pathways in our brains that create a negative feedback loop. Every time we experience fear or anxiety, we strengthen these neural pathways, making it easier for us to experience them again in the future. This is why anxiety disorders such as OCD, PTSD, and phobias can be so debilitating.

The Law of Attraction

The idea of “what you fear you create” is closely tied to the law of attraction. This law states that we attract what we focus on, whether it is positive or negative. When we focus on our fears or believe that something bad will happen, we are putting out a negative vibration into the universe that will attract more negativity back to us.

On the other hand, when we focus on what we want and believe that we deserve it, we attract positive outcomes and experiences into our lives. The law of attraction is not just wishful thinking; it is grounded in science. When we put out positive, high-frequency vibrations, we attract similar energy back to us, leading to more positivity and abundance in our lives.

Common Fears and How to Overcome Them

Now that we understand the power of our thoughts let’s take a look at some common fears and how to overcome them.

Fear of Failure

The fear of failure is one of the most common fears, and it can hold us back from pursuing our dreams and aspirations. Many people fear failure because they believe it means that they are not good enough or that they will be judged by others.

To overcome the fear of failure, it’s essential to reframe your mindset. Instead of seeing failure as a negative, see it as an opportunity to learn and grow. Every successful person has failed at some point, and failure is a natural part of the learning process. Success is not final; failure is not fatal; it’s the courage to continue that counts.

Remember that failure is a stepping stone to success, and it’s often through failure that we learn our most valuable lessons.

Fear of Change

The fear of change is another common fear that can hold us back from living our best life. Change can be scary because it requires us to step out of our comfort zone and face the unknown.

To overcome the fear of change, it’s essential to focus on the benefits of the change. What will you gain by embracing change? Instead of focusing on what you may lose, focus on what you will gain. Change can also be an opportunity for growth, new experiences, and personal development.

Another helpful tip is to take small steps towards change rather than trying to make a massive change overnight. This way, you can gradually build up your confidence and overcome the fear of the unknown.

Fear of Rejection

The fear of rejection can hold us back from pursuing our dreams and goals, whether it’s asking someone out on a date or applying for our dream job. The fear of rejection is often rooted in a lack of self-esteem and a fear of not being good enough.

To overcome the fear of rejection, it’s essential to separate your self-worth from the outcome. Remember that rejection does not define you or your worth as a person. It’s merely a part of the process of achieving your goals.

Another helpful tip is to reframe rejection as redirection. When one door closes, another one opens. Sometimes, rejection is a sign that you are on the wrong path or that something better is waiting for you. Keep moving forward, and don’t let the fear of rejection hold you back from living your best life.


Our thoughts are incredibly powerful, and they can significantly impact our lives. Negative thoughts can lead to stress, anxiety, and depression, whereas positive thoughts can lead to happiness, abundance, and success. The concept of “what you fear you create” is grounded in science, and it underlines the importance of having a positive, growth mindset.

By understanding the power of your thoughts and beliefs, you can create the life that you want. Remember that your thoughts shape your reality, and with the right mindset, you can achieve anything you set your mind to.

Common Questions and Answers

  • What is the concept of “what you fear you create?”
  • The concept of “what you fear you create” refers to the idea that our thoughts and beliefs shape our reality. If we focus on our fears, we are more likely to create negative outcomes in our lives.

  • Is the law of attraction real?
  • The law of attraction is a real phenomenon, and it has been supported by scientific research. Our thoughts and emotions put out a vibration into the universe, attracting similar energy back to us.

  • How can I reframe my negative thoughts?
  • To reframe negative thoughts, try to focus on the positives of a situation. Instead of seeing the negatives, look for the silver lining. It’s also important to challenge negative thoughts by asking yourself if they are true or if there is evidence to support them.

  • How can I overcome the fear of failure?
  • The fear of failure can be overcome by reframing your mindset and seeing failure as an opportunity to learn and grow. Remember that failure is a natural part of the learning process, and every successful person has failed at some point.

  • How can I stay positive during challenging times?
  • To stay positive during challenging times, it’s essential to focus on gratitude and what you’re thankful for. Also, try to reframe challenges as opportunities for growth and personal development rather than insurmountable obstacles.


  • Psychology Today. (2021). The Science behind the Law of Attraction.
  • American Psychological Association. (2007). Stress Weakens the Immune System.
  • Verywell Mind. (2021). How Negative Thoughts Can Harm Your Health.
  • MindTools. (2021). Overcoming the Fear of Failure.
  • Healthline. (2021). The Science of Positive Thinking and How It Can Benefit Your Health.

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