What to Mix with Protein Shake: 10 Delicious Additions

What to Mix with Protein Shake: 10 Delicious Additions

Protein shakes are a popular way to supplement your diet with the essential macronutrient for building and repairing muscle. However, drinking the same flavor every day can become tedious. Adding variety to your protein shake can make it tastier and easily increase your intake of other essential nutrients. In this article, we are going to discuss ten delicious ingredients that you can mix with your protein shake to take it to the next level.

1. Peanut Butter

Peanut butter is an excellent addition to your protein shake. It adds a creamy texture and enhances the flavor without overpowering the protein powder’s taste. Peanut butter is also high in protein and healthy fats, making it a satisfying post-workout snack that keeps you full for longer.

Recipe:

  • 1 scoop of protein powder
  • 1 tablespoon of peanut butter
  • 1 cup of milk
  • 1 banana
  • Ice cubes

2. Frozen Berries

Add frozen berries to your protein shake to increase its antioxidant content. Berries also add a sweet and tangy flavor to your shake and make it more refreshing. You can use any berries you like, including strawberries, blueberries, raspberries, and blackberries.

Recipe:

  • 1 scoop of protein powder
  • 1 cup of frozen berries
  • 1 cup of water
  • 1 teaspoon of honey

3. Greek Yogurt

Greek yogurt is an excellent source of protein and adds a thick and creamy texture to your protein shake. It also contains gut-friendly probiotics and is low in carbs and calories, making it suitable for weight loss diets.

Recipe:

  • 1 scoop of protein powder
  • 1/2 cup of Greek yogurt
  • 1/2 cup of milk
  • 1/2 banana
  • Ice cubes

4. Almond Milk

Almond milk is a dairy-free alternative to traditional milk that is low in calories and high in vitamin E, an antioxidant that promotes healthy skin and eyes. It also adds a subtle nutty flavor to your protein shake.

Recipe:

  • 1 scoop of protein powder
  • 1 cup of unsweetened almond milk
  • 1 cup of frozen mixed berries
  • 1/2 banana
  • 1 tablespoon of chia seeds

5. Oats

Oats add a hearty texture to your protein shake and can turn it into a fulfilling breakfast meal. Oats are a source of complex carbohydrates, fiber, and protein, making it a perfect addition to your post-workout shake.

Recipe:

  • 1 scoop of protein powder
  • 1/2 cup of oats
  • 1 cup of milk
  • 1/2 banana
  • 1 teaspoon of honey

6. Cinnamon

Cinnamon adds a warm and cozy flavor to your protein shake and also has numerous health benefits, including regulating blood sugar levels and reducing inflammation in the body. A dash of cinnamon to your shake can give it a cozy and fragrant taste.

Recipe:

  • 1 scoop of protein powder
  • 1/2 cup of Greek yogurt
  • 1/2 cup of almond milk
  • 1/2 banana
  • A dash of cinnamon

7. Dark Chocolate

Dark chocolate is a delicious and healthy addition to your protein shake. It adds a rich, chocolate flavor and is also high in antioxidants and flavonoids, which improve heart health and lower blood pressure.

Recipe:

  • 1 scoop of protein powder
  • 1/2 cup of milk
  • 1/2 banana
  • 1 square of dark chocolate (at least 70% cocoa)

8. Kale

Add a handful of kale to your protein shake to increase its nutritional value. Kale is an excellent source of vitamins A, C, and K and minerals like calcium and iron. It also adds a subtle earthy flavor to your shake, making it more refreshing.

Recipe:

  • 1 scoop of protein powder
  • 1 cup of almond milk
  • 1/2 cup of frozen mixed berries
  • 1/2 banana
  • A handful of kale leaves

9. Coconut Water

Coconut water is a natural electrolyte drink that replenishes your body after a strenuous workout. It is also low in calories and high in potassium, sodium, and magnesium, making it a healthy addition to your protein shake.

Recipe:

  • 1 scoop of protein powder
  • 1/2 cup of coconut water
  • 1/2 cup of Greek yogurt
  • 1/2 banana
  • 1 teaspoon of honey

10. Chia Seeds

Chia seeds are a fantastic addition to your protein shake as they are an excellent source of fiber, protein, and omega-3 fatty acids. They also add a crunchy texture and a nutty flavor to your shake.

Recipe:

  • 1 scoop of protein powder
  • 1/2 cup of almond milk
  • 1/2 cup of frozen mixed berries
  • 1/2 banana
  • 1 tablespoon of chia seeds

Conclusion

Mixing your protein shake with delicious ingredients increases its nutritional value and makes it tastier. You can experiment with different ingredients to find the perfect combination for your taste buds. Remember to also pay attention to the calorie content of your shake and adjust your servings to match your daily calorie needs.

Frequently Asked Questions

  • What are the benefits of adding peanut butter to my protein shake?

    Peanut butter is high in protein and healthy fats, making it a satisfying post-workout snack that keeps you full for longer.

  • Can I use any type of milk for my protein shake?

    Yes, you can use any type of milk, including cow’s milk, almond milk, oat milk, or soy milk.

  • Can I mix protein powder with water?

    Yes, you can mix protein powder with water, but it may not taste as good as when mixed with milk or other ingredients.

  • How much protein powder should I use in my shake?

    The amount of protein powder you use in your shake depends on your daily protein needs. Generally, one scoop (about 25 grams) of protein powder per shake is enough for most people.

  • Can adding oats to my protein shake aid weight loss?

    Oats are a source of complex carbohydrates, fiber, and protein, making it a perfect addition to your post-workout shake. The fiber content in oats can help you feel full for longer, which may assist you in reducing your calorie intake and promoting weight loss.

References

  • Gupta, R. K., Gangoliya, S. S., & Singh, N. K. (2015). Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Journal of food science and technology, 52(2), 676-684.
  • Wang, H., Cao, G., & Prior, R. L. (1996). Total antioxidant capacity of fruits. Journal of agricultural and food chemistry, 44(3), 701-705.
  • Alexander, D. D., Bylsma, L. C., Vargas, A. J., & Cohen, S. S. (2016). Dairy consumption and metabolic syndrome: a systematic review and meta-analysis. The American journal of clinical nutrition, 104(6), 1537-1551.

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