What to Mix with Cranberry Juice: Creative Combinations!

Cranberry juice is a highly nutritious drink that contains antioxidants, vitamins, and minerals that promote good health. Although it’s natural to take it plain, mixing it with other beverages can make it more palatable and provide additional health benefits. In this article, we’ll look at creative combinations of what to mix with cranberry juice.

The Nutritional Value of Cranberry Juice

Before getting into what to mix with cranberry juice, it’s essential to understand the nutritional value it provides. Cranberry juice is an excellent source of vitamin C, vitamin E, and fiber. It also delivers antioxidants that help eliminate free radicals from your body. It’s helpful in preventing infections of the urinary tract and reduction of inflammation. Moreover, Cranberry juice is low in calories and fat, which makes it an ideal drink for weight loss.

The Benefits of Mixing Cranberry with Other Drinks

Mixing Cranberry juice with other drinks can make it taste better, add nutrients to a generally unhealthy beverage, or increase the health benefits of the cranberry juice itself; for example, you can mix it with water to stay hydrated or with lemon juice to boost your immune system.

What to Mix with Cranberry Juice

Cranberry and Orange Juice

Cranberry and orange juice create a refreshing and healthy beverage that’s perfect for those hot summer days. When mixing cranberry juice with orange juice, you get a significant dose of vitamin C, an antioxidant that enhances healing, and the body’s immunity.

Cranberry and Grapefruit Juice

Mixing cranberry juice and grapefruit juice creates a low-sugar, high-nutrient beverage packed with vitamins and minerals. These two fruits have a tart taste that is delicious and perfect for summer days. Grapefruit contains naringin, which can help improve metabolism and reduce the risk of heart disease.

Cranberry and Lemon Juice

Cranberry and lemon juice are an excellent combination for weight loss. Both cranberries and lemon are low in calories and high in vitamin C, making them ideal for weight loss. Moreover, Lemon juice possesses unique antioxidants and compounds that aid in reducing inflammation and promoting immunity.

Cranberry and Pomegranate Juice

Cranberry and pomegranate juice are powerful antioxidants that provide plenty of health benefits such as reducing cholesterol, blood pressure, and stabilizing blood sugar levels. The combination of these two juices is highly effective in preventing the formation of cancer cells and reducing inflammation in the body.

Cranberry and Apple Juice

This combination of cranberry and apple juice is highly nourishing and highly delicious. Mixed with apple juice, cranberry juice creates a perfect balance of sweet and tart flavors. This combination of juices is highly efficient in reducing insomnia—the juice contains an antioxidant in polyphenol that enhances the production of melatonin, the sleep hormone.

Cranberry and Pineapple Juice

A blend of pineapple and cranberry juice makes a sweet, natural fruit punch that’s perfect for smoothies or cocktails. Pineapple juice is high in enzymes and antioxidants that improve digestion and reduces inflammation. Cranberry juice, on the other hand, contains vitamins A and C, calcium, iron, and potassium.

Cranberry and Green Tea

Mixing cranberry juice with green tea is a powerful antioxidant combo that’s perfect for kick-starting your mornings or making as an evening beverage. Green tea contains compounds that aid in weight loss, promotes brain function, and decreases the risk of many forms of cancer. Antioxidants in cranberry juice can help reduce the risk of chronic diseases and improve digestive health.

Cranberry and Black Tea

Fuel your energy levels all day with a mix of Cranberry and Black Tea. Both drinks make up an endless range of health benefits that keep you on track throughout the day. Black tea contains caffeine that enhances concentration, and antioxidants aid in reducing the risk of chronic diseases such as diabetes or high blood pressure.

Cranberry and Water

Mixing Cranberry juice with water turns it into a refreshing and low-calorie drink that’s great for staying hydrated throughout the day. Cranberry juice has a tart flavor which makes it a perfect combination with water, helping reduce the bitterness. Besides, Cranberry juice contains a high level of antioxidants that assist in flushing out toxins.

Cranberry and Carrot Juice

Combining Cranberry and carrot juices provides a much-needed dose of vitamins, antioxidants, and phytochemicals in the body. The vitamins in carrot juice, i.e., vitamin C, promotes antioxidation and immune function, while cranberry juice is ideal in reducing inflammation.

Other Mix-Ins for Cranberry Juice

Honey:

honey is an excellent addition to cranberry juice as it adds a natural sweetness to it. Honey is known to boost immunity and prevent allergies.

Cinnamon:

Cinnamon is another additive that can turn your Cranberry juice into a dessert-like beverage. Cinnamon is an excellent source of antioxidants and offers health benefits such as protection against neurodegenerative diseases and reduced inflammation.

Lime:

Lime adds zing to cranberry juice and elevates its sourness. Lime juice is an excellent source of vitamin C, and the flavonoids in limes may help protect against cancer and other diseases.

Ginger:

Ginger is another great ingredient to add to your Cranberry juice. Ginger is an anti-inflammatory stimulant that aids in digestion and weight loss.

Mint:

Mint is an excellent additive to Cranberry juice as it helps to reduce inflammation, and its refreshing taste is perfect for hot summer days.

Conclusion

Cranberry juice is a highly nutritious drink that can be mixed with various beverages to create unique blends that contain lots of health benefits. Whether it’s to heighten your immunity, enhance your digestive system or promote weight loss, mixing cranberry juice with other beverages can be a fun and practical way to promote your overall health.

FAQs

  • Q: What are the health benefits of cranberry juice?

    A: Cranberry juice provides antioxidants that help eliminate free radicals from your body. It’s helpful in preventing infections of the urinary tract and reduction of inflammation. Moreover, Cranberry juice is low in calories and fat, which makes it an ideal drink for weight loss.
  • Q: Can you mix cranberry juice with other juices?

    A: Yes, cranberry juice can be mixed with a variety of other juices to make them more palatable and provide additional health benefits.
  • Q: What can I mix with cranberry juice for weight loss?

    A: Mixing Cranberry juice with lemon juice or green tea can aid in weight loss. Both cranberries and lemon are low in calories and high in vitamin C, making them ideal for weight loss. Moreover, green tea contains compounds that aid in weight loss by boosting metabolism.
  • Q: What other ingredients can be added to cranberry juice for extra flavor?

    A: Other ingredients that can be added to cranberry juice for extra flavor include Honey, Cinnamon, Lime, Ginger, and Mint.
  • Q: How should cranberry juice be stored?

    A: You should store cranberry juice in a closed container, in a cool, dry place. Once opened, cranberry juice should be refrigerated and consumed within five days.

References:

  • Eatforhealth.gov.au. (2019). Cranberries. [online] Available at: https://www.eatforhealth.gov.au/food-essentials/five-food-groups/fruits/cranberries [Accessed 12 July 2021].
  • Healthline. (2018). 7 Science-Based Health Benefits of Drinking Enough Water. [online] Available at: https://www.healthline.com/nutrition/7-health-benefits-of-water#2.-helps-maximize-physical-performance [Accessed 12 July 2021].
  • Medical News Today. (2019). What are the best juices for healthy skin? [online] Available at: https://www.medicalnewstoday.com/articles/323930 [Accessed 12 July 2021].

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