If you’ve just visited the dentist for a cleaning, you may be wondering what you can eat afterward without disrupting the work that was just done on your teeth. After all, you want to ensure that you’re not only getting the proper nutrition your body needs but also that you’re not undoing all the hard work your dentist just put in. Here are some top post-dentist snacks that you can enjoy without worry:
The Importance of Eating After Teeth Cleaning
Eating after teeth cleaning is important for a number of reasons. First and foremost, eating helps to stimulate saliva flow. This, in turn, can help to neutralize the acids in your mouth that can lead to tooth decay. Additionally, food can help to remove any residual bits of plaque or debris that may have been dislodged during the cleaning process. Lastly, after a cleaning, your teeth and gums may be more sensitive than usual. Eating soft, easy-to-chew foods can help to reduce any discomfort you may be feeling.
The Best Snacks to Eat After Teeth Cleaning
1. Yogurt
Yogurt is a great snack option to enjoy after a teeth cleaning. Not only is it soft and easy to chew, but it’s also packed with calcium, which is essential for strong, healthy teeth.
2. Smoothies
Smoothies are another fantastic option, as they’re not only easy to drink but can also be packed with nutrients. Consider blending some spinach, kale, or other leafy greens into your smoothie for added vitamins and minerals.
3. Applesauce
If you’re craving something sweet and fruity, try some unsweetened applesauce. This soft, smooth snack is easy on your teeth and also contains vitamins and fiber.
4. Mashed Potatoes
Mashed potatoes are a great option if you’re in the mood for something savory. Just be sure to avoid any toppings that may be sticky or hard, such as gravy or chunks of meat.
5. Oatmeal
Finally, oatmeal is a satisfying snack that’s easy on your teeth but can also fill you up. Top it with some fruit, nuts, or seeds for added nutrition.
What Foods to Avoid After Teeth Cleaning
Just as there are some great post-dentist snack options, there are also some foods that you should avoid after a cleaning. These include:
- Hard candy or snacks, such as popcorn or nuts
- Chewy or sticky snacks, such as caramels or taffy
- Crunchy or hard foods, such as chips or raw carrots
- Hot or cold drinks, which can exacerbate any sensitivity
Other Tips for Post-Teeth Cleaning Care
1. Stay Hydrated
Be sure to drink plenty of water after your teeth cleaning to help rinse away any debris and to stay hydrated. This can also help to prevent dry mouth, which can lead to bad breath and tooth decay.
2. Avoid Smoking
Smoking can not only stain your teeth but can also lead to tooth decay and gum disease. If you’re a smoker, try to avoid smoking immediately after your teeth cleaning to give your mouth a chance to heal.
3. Practice Good Oral Hygiene
Although your teeth may feel clean after your dental appointment, it’s important to continue practicing good oral hygiene at home. This includes brushing twice a day, flossing daily, and using mouthwash as directed by your dentist.
4. Schedule Regular Dental Visits
Regular dental appointments are important to maintain healthy teeth and gums. Be sure to schedule your next appointment before you leave the office to help ensure you stay on top of your oral health.
FAQs
- Q: How soon can I eat after a teeth cleaning?
- A: You can eat as soon as you feel comfortable doing so. However, it’s best to avoid any hard or crunchy foods in the first few hours after your appointment.
- Q: Can I drink alcohol after a teeth cleaning?
- A: It’s best to avoid drinking alcohol immediately after a teeth cleaning, as alcohol can have a drying effect on your mouth. Wait until you feel fully hydrated before consuming alcohol.
- Q: What can I eat if my teeth are still sensitive after a cleaning?
- A: Stick to soft, easy-to-chew foods if your teeth are still sensitive after a cleaning. Soups, smoothies, and mashed potatoes are all great options.
- Q: How long does sensitivity last after a teeth cleaning?
- A: Sensitivity after a teeth cleaning should subside within a few days. If it persists or becomes worse, be sure to contact your dentist.
References:
- American Dental Association. (n.d.).
- Colgate. (n.d.). What to Eat After Dental Work: 10 Soft Foods to Eat After Dental Surgery or Procedures.
- Delta Dental. (n.d.). What to Eat After You Eat After a Teeth Cleaning.
- Glendale Dental Associates. (2020, March 20). What to Eat After Teeth Cleaning.