What to do with protein powder: Delicious ideas that’ll fuel your day

Protein powder is an essential supplement for those who aim to stay fit, build muscles, or just want to add some extra protein to their diet. It’s easy to blend into smoothies, mix with water, or add to your baking recipes. But what if you’re bored with your usual protein shake and looking for delicious new ways to incorporate protein powder into your daily routine?

In this article, we’ll explore some unique, tasty, and practical ways to use protein powder, which will help you fuel your day with vital nutrients and energy. From breakfast to snack time, to post-workout recovery shakes, we’ve got you covered. So, let’s dive in and discover some fantastic protein powder recipes.

Smoothie Bowls

Smoothie bowls are wholesome breakfast options that make for a perfect meal to start your day. They’re packed with nutrition and protein, and their thick texture will give you the sense of eating something substantial, unlike plain old liquids. By adding protein powder to your smoothie bowl, you are giving your body an excellent source of protein and maintaining that classic smoothie bowl texture.

Chocolate Peanut Butter Smoothie Bowl

Ingredients Instructions
  • ⅔ cup unsweetened almond milk
  • 1 frozen banana
  • 1 scoop chocolate protein powder
  • 1 tablespoon peanut butter
  • ½ tablespoon cocoa powder
  • 1 teaspoon honey
  • ½ teaspoon vanilla extract
  1. Blend all ingredients together in a blender until smooth.
  2. Pour into a bowl and top with sliced banana, granola, and other toppings of your choice.

Pro-tip: Add some spinach, avocado, or carrots for added nutrition and taste. You can also switch up the nut butter and add almond, cashew, or sunflower seed butter.

Baked Goods

Baked goods are notoriously high in carbs, fat, and sugar. But, adding protein powder to your baked goodies can adjust your macronutrient balance while keeping your sweet tooth satisfied. Next time you’re craving something sweet, try out these healthy and protein-forward recipes.

Almond Butter Protein Cookies

Ingredients Instructions
  • 1 cup creamy almond butter
  • ¾ cup coconut sugar
  • 1 scoop vanilla protein powder
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt
  1. Preheat the oven to 350 F and line a baking sheet with parchment paper.
  2. In a large mixing bowl combine all ingredients and mix into cookie dough texture.
  3. Scoops out about 2 tablespoons of dough and flatten into a cookie shape.
  4. Bake for 10-12 minutes or until the edges are golden brown.
  5. Allow them to cool completely before serving.

Pro-tip: Switch out the almond butter for peanut butter or cashew butter. You can also add some chocolate chips for a little extra sweetness.

Protein-Packed Snacks

Snacking throughout the day can keep your metabolism up and your energy levels high. However, not all snacks give you the energy boost you need for the day. By adding protein powder to your snack, you will have a more filling snack that will keep you going until your next meal.

Chocolate Protein Balls

Ingredients Instructions
  • 1 cup dates
  • 1 cup almonds
  • 2 tablespoons cocoa powder
  • 1 scoop chocolate protein powder
  • 1 tablespoon water
  1. Add dates, almonds, cocoa powder, and protein powder into a food processor and blend until the mixture begins to stick together.
  2. Add a tablespoon of water if the mixture is too dry to help it stick together.
  3. Take small pieces of the mixture and roll into balls.
  4. Roll the balls in cocoa powder, shredded coconut, or chopped nuts.
  5. Chill in the fridge for at least 30 minutes before serving.

Pro-tip: Add a tablespoon of peanut butter for a new twist to the recipe.


Stir-fries are perfect for when you’re running low on time and need a nutritiously balanced meal. They’re quick, easy, and versatile, allowing you to add your favorite protein, veggies, and flavorings. Adding protein powder to your stir-fry can provide you with an excellent source of protein and help you achieve that creamy consistency you crave without adding high-calorie sauces.

Chicken and Broccoli Stir-Fry with Protein Powder Sauce

Ingredients Instructions
  • 1 pound chicken breast, cubed
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper
  • 1 scoop unflavored protein powder
  • 1 tablespoon cornstarch
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 cup chicken broth
  • 1 teaspoon grated ginger
  1. Heat oil in a wok over medium-high heat. Add garlic and ginger, then cook until fragrant.
  2. Add chicken and stir-fry for 5-8 minutes or until cooked through.
  3. Add broccoli and stir-fry for an additional 2-3 minutes.
  4. In a small bowl, whisk together protein powder, cornstarch, soy sauce, honey, and chicken broth.
  5. Add the sauce to the pan, cook until the sauce thickens and coats the chicken and broccoli, about 2-3 minutes.
  6. Season with salt, pepper, and serve.

Pro-tip: You can use any veggies you like, such as bell peppers, mushrooms, or cabbage. Also, add some chili flakes for some kick.

By adding protein powder to your recipes, you can transform them into much healthier and more wholesome meals. However, always remember to consult your doctor before starting any supplements, and make sure you’re using high-quality, all-natural protein powder to get the best results.

Common Questions:

  • Can protein powder help you lose weight?
    • While protein powder isn’t a magic pill for weight loss, adding it to your diet can help you maintain a balanced diet and feel full for longer.
  • Is it okay to have a protein shake for breakfast?
    • Yes, protein shakes can be an excellent option for breakfast, especially for those who are always on the go and don’t have time to cook a full meal. Just make sure your shake is well-rounded and includes a mix of protein, carbs, and healthy fats.
  • When is the best time to have a protein shake?
    • The best time to have a protein shake is after a workout, as it can help you recover, repair muscles, and rebuild energy. However, you can also have a protein shake as a meal replacement or between meals for an extra dose of nutrition.
  • What are some vegan sources of protein powder?
    • Soy protein, pea protein, brown rice protein, and hemp protein are some vegan sources of protein powder.
  • Can you mix protein powder with water?
    • Yes, you can mix protein powder with water, but it may not taste as good as when mixed with milk or yogurt. Make sure to follow the instructions on the protein powder pack.


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