What to do with orange pulp: Delicious ideas to try!

Oranges are not only juicy and delicious, but they are also packed with nutrients such as vitamins C and A, potassium, and folate. However, many of us are guilty of wasting the pulp, which is a shame because it contains a lot of fiber and can be used in various ways to add flavor and texture to our meals. In this article, we will explore some wonderful ideas for incorporating orange pulp into your diet.

Making Orange Marmalade with Pulp

Orange marmalade is a classic condiment that can be used in various ways such as spreading on toast or using it as a glaze for meats or vegetables. One way to make it is by using the pulp of oranges. Here’s how:

Ingredients:

  • 3 cups of orange pulp
  • 3 cups of water
  • 3 cups of granulated sugar
  • 1 lemon, juiced

Instructions:

  1. Cut four oranges into thin slices and set aside.
  2. Place the pulp and water in a pot and bring to a boil. Reduce heat and simmer for about 30 minutes or until the pulp is soft and tender.
  3. Add the sugar and lemon juice and continue to simmer for 30-40 minutes or until the mixture thickens to a jam-like consistency.
  4. Stir in the orange slices and cook for another 5-10 minutes.
  5. Remove from heat and let cool. Transfer to jars and store in the fridge for up to two weeks.

Adding Orange Pulp to Smoothies

Smoothies are a great way to incorporate fruits and vegetables into your diet. Adding orange pulp to your smoothies not only boosts the fiber content but also adds a tangy flavor. Here’s a recipe:

Ingredients:

  • 1 cup of orange pulp
  • 1 banana
  • 1 cup of frozen mango chunks
  • 1 cup of coconut milk
  • 1 tsp of honey or agave syrup(optional)

Instructions:

  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into a glass and enjoy!

Baking with Orange Pulp

Orange pulp can be used to add moisture, flavor and texture to baked goods. Here’s a recipe for a delicious orange pulp cake:

Ingredients:

  • 1 cup of all-purpose flour
  • 1 cup of orange pulp
  • 1 cup of sugar
  • 3 eggs
  • 1 tsp of baking powder
  • 1 tsp of vanilla extract
  • 1/4 cup of vegetable oil

Instructions:

  1. Preheat your oven to 350°F.
  2. Grease a 9-inch cake pan.
  3. In a bowl, combine the flour and baking powder.
  4. In a separate bowl, beat the eggs and sugar until well combined.
  5. Add the orange pulp, vanilla extract, and vegetable oil and mix well.
  6. Gradually add the flour mixture to the wet ingredients and stir until well combined.
  7. Pour the batter into the cake pan and bake for 35-40 minutes or until a toothpick comes out clean.
  8. Let cool before serving.

Making Orange Pulp Jam

Orange pulp jam is a luscious and sweet spread that is perfect for adding to toast or biscuits. Here’s how to make it:

Ingredients:

  • 2 cups of orange pulp
  • 1 cup of granulated sugar
  • 1/4 cup of lemon juice
  • 1/2 tsp of cinnamon powder

Instructions:

  1. Add all ingredients to a pot and stir well.
  2. Cook on medium heat, stirring frequently until the mixture thickens and reaches a jam-like consistency.
  3. Remove from heat and let cool.
  4. Pour the jam into jars and store in the fridge for up to three weeks.

Adding Orange Pulp to Salad Dressings

Orange pulp adds a refreshing acidity and sweetness to salad dressings. Here’s a recipe for an orange pulp vinaigrette:

Ingredients:

  • 1/2 cup of orange pulp
  • 1/4 cup of balsamic vinegar
  • 1/4 cup of olive oil
  • 1 tbsp of honey or agave syrup
  • 1 tsp of Dijon mustard
  • 1 clove of garlic, minced
  • Salt and pepper, to taste

Instructions:

  1. Add all ingredients to a small jar and shake well until well combined.
  2. Store in the fridge for up to one week.
  3. Shake well before using.

Making Candied Orange Pulp

Candied orange pulp is a sweet treat that can be eaten on its own or used to garnish desserts. Here’s how to make it:

Ingredients:

  • 1 cup of orange pulp
  • 1 cup of granulated sugar
  • 1/2 cup of water

Instructions:

  1. Bring the water and sugar to a boil in a pot.
  2. Add the orange pulp and cook on medium heat for 10-15 minutes or until the mixture thickens and the pulp turns translucent.
  3. Remove the pulp from the pot and place it on a baking sheet lined with parchment paper.
  4. Bake in a preheated oven at 170°F until the pulp is dry and crispy.
  5. Let cool before serving or using as a garnish.

Orange Pulp Infused Water

If you want to stay hydrated and flavorful, try infusing your water with orange pulp. Here’s how to do it:

Ingredients:

  • 1 cup of orange pulp
  • 1 liter of water

Instructions:

  1. Add the orange pulp to a large jar.
  2. Fill with water and stir well.
  3. Let sit in the fridge for a few hours, preferably overnight.
  4. Strain the water and discard the pulp.
  5. Enjoy!

Using Orange Pulp in Salsa

Orange pulp can add a tangy twist to your homemade salsa. Here’s an easy recipe:

Ingredients:

  • 1 cup of orange pulp
  • 1/2 cup of diced red onion
  • 1/4 cup of chopped cilantro
  • 1 jalapeno pepper, seeded and minced
  • 1/4 cup of fresh lime juice
  • Salt and pepper, to taste

Instructions:

  1. Combine all ingredients in a bowl and stir well.
  2. Let sit in the fridge for at least one hour before serving to allow the flavors to meld together.
  3. Serve with your favorite chips or as a topping for tacos, burritos, or grilled meats.

Using Orange Pulp in Cocktails

Orange pulp can also be used to make delicious cocktails. Here’s a recipe for an orange margarita:

Ingredients:

  • 1 cup of orange pulp
  • 1 cup of tequila
  • 1/2 cup of fresh lime juice
  • 1/4 cup of triple sec
  • Ice cubes

Instructions:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve with a slice of orange or a salt rim, if desired.

Orange Ice Cream with Pulp

Adding orange pulp to ice cream creates a refreshing and creamy dessert. Here’s how to make it:

Ingredients:

  • 2 cups of heavy cream
  • 1 cup of milk
  • 1 cup of orange pulp
  • 3/4 cup of granulated sugar
  • 1 tsp of vanilla extract

Instructions:

  1. In a pot, heat up the milk and sugar until the sugar has dissolved.
  2. Add the orange pulp and cook for another 5 minutes.
  3. In a bowl, whisk the heavy cream and vanilla extract until soft peaks form.
  4. Add the orange pulp mixture to the bowl and whisk until well combined.
  5. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
  6. Transfer the ice cream to a container and freeze for at least 2 hours before serving.

Orange Pulp Salad

Creating a salad with orange pulp adds a sweet and tangy flavor. Here’s a recipe:

Ingredients:

  • 4 cups of mixed greens
  • 1 cup of orange pulp
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup sliced almonds
  • 1/4 cup of balsamic vinaigrette

Instructions:

  1. In a bowl, mix together the mixed greens and orange pulp.
  2. Add the feta cheese and sliced almonds on top of the salad.
  3. Drizzle balsamic vinaigrette over top and serve.

Orange Pulp Candies

Orange pulp can be mixed with honey and shaped into candy bites. Here’s a recipe:

Ingredients:

  • 1 cup of orange pulp
  • 1/4 cup of honey
  • 2 tbsp of powdered sugar

Instructions:

  1. In a bowl, mix the orange pulp and honey until well combined.
  2. Spoon the mixture into a silicone candy mold.
  3. Freeze for at least 2 hours or until set.
  4. Once set, remove from the mold and dust with powdered sugar.
  5. Enjoy!

Adding Orange Pulp to Oatmeal

Orange pulp adds a refreshing twist to your morning oatmeal. Here’s how:

Ingredients:

  • 1 cup of rolled oats
  • 1 cup of almond milk
  • 1 cup of orange pulp
  • 1/4 cup of sliced almonds
  • 1 tbsp of honey

Instructions:

  1. In a pot, bring the rolled oats, almond milk, and orange pulp to a boil.
  2. Reduce the heat and let simmer for 5-7 minutes or until the oats are cooked through.
  3. Remove from heat and top with sliced almonds and honey.
  4. Enjoy!

Using Orange Pulp in Jello Shots

Adding orange pulp to Jello shots creates a fun and refreshing party drink. Here’s a recipe:

Ingredients:

  • 1 cup of orange pulp
  • 1 cup of boiling water
  • 1 package of orange Jello mix
  • 1 cup of vodka

Instructions:

  1. Place the orange pulp in Jello shot cups.
  2. In a bowl, mix together the boiling water and orange Jello mix until dissolved.
  3. Stir in the vodka.
  4. Pour the mixture into the Jello shot cups and refrigerate for at least 2 hours or until set.
  5. Enjoy!

Orange Pulp Chutney

Orange pulp chutney is a sweet and tangy Indian condiment that pairs well with grilled meats or vegetables. Here’s how to make it:

Ingredients:

  • 2 cups of orange pulp
  • 1/2 cup of chopped red onion
  • 1/4 cup of apple cider vinegar
  • 1/4 cup of brown sugar
  • 1 tsp of grated ginger
  • 1 tsp of cumin powder
  • 1/2 tsp of chili powder

Instructions:

  1. Place all ingredients in a pot and mix well.
  2. Cook on medium heat for 30-45 minutes or until the mixture thickens and the pulp turns translucent.
  3. Remove from heat and let cool.
  4. Serve with your favorite grilled meats or vegetables.

Orange Pulp Gummies

Orange pulp gummies make for a great snack. Here’s how to make them:

Ingredients:

  • 1 cup of orange pulp
  • 1/2 cup of honey
  • 1/4 cup of fresh lemon juice
  • 1/4 cup of gelatin powder

Instructions:

  1. Add the orange pulp, honey, and lemon juice to a pot and stir well.
  2. Sprinkle the gelatin powder on top of the mixture and stir well.
  3. Heat on medium heat until the mixture begins to simmer and the gelatin powder is dissolved.
  4. Pour the mixture into a silicone candy mold and refrigerate for at least 2 hours or until set.
  5. Remove from the mold and enjoy!

Orange Pulp Scones

Orange pulp scones are a great breakfast treat. Here’s how to make them:

Ingredients:

  • 2 cups of all-purpose flour
  • 1 cup of orange pulp
  • 1/2 cup of sugar
  • 1/2 cup of butter, chilled and cubed
  • 1/2 cup of milk
  • 1 tbsp of baking powder
  • 1 tsp of salt

Instructions:

  1. Preheat your oven to 425°F.
  2. Mix the flour, baking powder, and salt together in a bowl.
  3. Add the cubed butter and use a pastry cutter or two knives to cut the butter into the flour mixture until it resembles coarse crumbs.
  4. Add the orange pulp and milk and mix until just combined.
  5. Transfer the mixture onto a floured surface and shape into a ball.
  6. Cut the dough into wedges and place on a baking sheet lined with parchment paper.
  7. Bake for 12-15 minutes or until golden brown.
  8. Let cool before serving.

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