What to do with Canned Beets: Delicious Recipes Await!

What to do with Canned Beets: Delicious Recipes Await!

Canned beets are a versatile and convenient ingredient that you can use to create a variety of delicious meals. They are affordable, easy to find, and packed with essential nutrients. Whether you are a seasoned chef or just starting to cook, there are plenty of ways to use canned beets in your meals. In this article, we will explore some of the best recipes and ideas for making the most of canned beets.

The Nutritional Benefits of Canned Beets

Canned beets are a good source of essential vitamins and minerals, making them an excellent addition to any diet. They are particularly high in folate, iron, and fiber. The iron in canned beets is easily absorbed by the body, making them an excellent food for people with iron-deficiency anemia. Additionally, canned beets are low in calories and fat, making them a great food for weight loss and management.

How to Choose and Store Canned Beets

When buying canned beets, look for brands that use high-quality ingredients and minimal preservatives. Make sure that the cans are not dented or damaged, as this can affect the quality of the food. Once you have opened a can of beets, store the leftovers in an airtight container in the refrigerator. They will last for several days if properly stored.

Creative Ways to Use Canned Beets

Beet Hummus

Beet hummus is a delicious and healthy dip that is perfect for parties or snacks. To make beet hummus, you will need:

  • 1 can of chickpeas, drained and rinsed
  • 1 can of beets, drained and rinsed
  • 2 cloves of garlic, minced
  • 2 tablespoons of tahini
  • 2 tablespoons of lemon juice
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Simply combine all the ingredients in a food processor and blend until smooth. Serve with pita bread, crackers, or fresh vegetables.

Beet Salad

A beet salad is a refreshing and healthy side dish that is perfect for summer. To make a beet salad, you will need:

  • 1 can of beets, drained and rinsed
  • 4 cups of mixed greens
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of chopped walnuts
  • 2 tablespoons of balsamic vinegar
  • 2 tablespoons of olive oil

Arrange the mixed greens on a large serving platter. Top with the beets, feta cheese, and walnuts. In a small bowl, whisk together the balsamic vinegar and olive oil. Drizzle the dressing over the salad, and serve.

Beet Soup

A beet soup is a comforting and nutritious meal that is perfect for cold winter days. To make beet soup, you will need:

  • 1 can of beets, drained and rinsed
  • 4 cups of chicken or vegetable broth
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of chopped fresh dill
  • Salt and pepper to taste

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until soft. Add the beets and broth, and bring to a boil. Reduce the heat and simmer for 15-20 minutes. Add the dill and salt and pepper to taste. Blend the soup with an immersion blender until smooth. Serve hot with crusty bread.


Canned beets are a delicious and healthy ingredient that you can use to create a variety of meals. Whether you are looking for a healthy snack, a refreshing salad, or a comforting soup, there is a canned beet recipe for you. So go ahead, give canned beets a try, and enjoy all the amazing benefits they have to offer.

FAQ: What to do with Canned Beets

  • Can you eat canned beets straight from the can? Yes, canned beets can be eaten straight from the can, but they are best when used in other recipes.
  • Are canned beets healthy? Yes, canned beets are a healthy food choice. They are high in vitamins and minerals and low in calories and fat.
  • Can you freeze canned beets? Yes, you can freeze canned beets, but they may not retain their texture and flavor after thawing.
  • What is the best way to cook canned beets? Canned beets can be eaten cold or cooked in a variety of ways, such as in soups, stews, or salads.


  • Harvard School of Public Health. (2021). Vegetables and Fruits: Beets. Retrieved from https://www.hsph.harvard.edu/nutritionsource/food-features/beets/
  • Healthline. (2021). 6 Health Benefits of Beets. Retrieved from https://www.healthline.com/nutrition/benefits-of-beets
  • Medical News Today. (2019). Beets: Health benefits, nutritional information. Retrieved from https://www.medicalnewstoday.com/articles/277432#benefits

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