What to do when your husband ignores you: Effective solutions

If you’re feeling ignored by your husband, it can be a frustrating and lonely time. You may feel like you’re not being heard, and this can cause tension in your relationship. There are many reasons why a husband might ignore his wife, ranging from stress at work to feeling overwhelmed by household responsibilities. But don’t worry, there are many things you can do to reconnect with your husband and improve the communication in your relationship.

Communicate Your Feelings

The first step in dealing with a husband who is ignoring you is to communicate your feelings. This can be difficult, especially if you’re feeling hurt or frustrated, but it’s important to be open and honest with your husband. Try to avoid blaming or attacking language, and instead focus on how his behavior is making you feel. Start the conversation with “I” statements rather than “you” statements. For example, instead of saying “You never listen to me”, say something like “ I feel like you haven’t been listening to me lately and it makes me feel hurt and neglected.”

Choose the Right Time and Place to Talk

The timing and setting of your conversation is critical. It’s important to choose a time when both you and your husband are feeling calm and relaxed, and not distracted by other obligations or stressors. Find a quiet place where you can have an open and honest conversation without interruptions. It’s also essential to avoid using electronic devices during this conversation.

Listen to Your Husband

It’s not just about you communicating your feelings, it’s also important to listen to your husband’s perspective. Ask him how he feels about the situation and be willing to listen to his response. Let your husband know that you value what he has to say and that you’re willing to work with him to resolve the issue.

Reconnect With Your Husband

There are many ways to reconnect with your husband and strengthen your relationship. Here are a few ideas:

Plan a Date Night

Sometimes, all it takes is a little quality time to reconnect with your husband. Plan a date night that you both will enjoy. This could be as simple as going out to dinner or seeing a movie, or you could try something new and exciting, like taking a dance class together. The goal is to spend time together and have fun.

Rediscover Shared Interests

Think about what hobbies or interests you and your husband used to share. Maybe it’s a sport or a particular genre of music. Whatever it is, try to rediscover that shared interest together. Take a trip down memory lane and reminisce about old times. This can help rekindle the spark in your relationship.

Take an Interest in Your Husband’s Hobbies

If your husband has a particular hobby or interest, take some time to learn more about it. Ask him questions and show an interest in what he’s doing. This can help you connect with your husband on a deeper level and show him that you care about his interests.

Seek Professional Help

If your husband’s behavior is causing significant problems in your relationship, you may want to consider seeking professional help. A licensed counselor or therapist can help you work through your issues and communicate more effectively with your husband. This can be especially helpful if you’re feeling stuck or unable to resolve your problems on your own.


Dealing with a husband who is ignoring you can be a tough situation, but it’s not impossible to overcome. By communicating your feelings, listening to your husband, finding ways to reconnect and seeking professional help if needed, you can improve the communication in your relationship and get things back on track.

Common Questions and Their Answers

  • Q: How can I tell if my husband is ignoring me?
    • A: Some signs that your husband is ignoring you may include avoiding eye contact, not responding to your questions or comments, spending more time away from home than usual, or showing disinterest in conversations with you.
  • Q: How can I improve communication with my husband?
    • A: Improving communication with your husband involves being open and honest with your feelings, actively listening to your partner, and making a genuine effort to understand their point of view. It’s also important to be willing to compromise and find solutions to problems together.
  • Q: What should I do if my husband refuses to listen to me?
    • A: If your husband refuses to listen to you, it may be helpful to seek the advice of a professional counselor or therapist who can help facilitate communication between the two of you. You can also try speaking with a trusted friend or family member for support and guidance.


  • “10 Tips for Dealing With an Emotionally Distant Partner” by John M. Grohol Psy.D. (PsychCentral)
  • “12 Tips to Communicate Effectively With Your Spouse” by Susie and Otto Collins (HuffPost)
  • “8 Ways to Reconnect and Strengthen Your Relationship” by Terri Orbuch Ph.D. (Psychology Today)

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