What Time Is Spring Forward? Don’t Miss It!

Spring Forward is a phrase that refers to adjusting our clocks to an hour ahead as we transition from winter to spring. Daylight Saving Time (DST) causes a disruption and confusion every year for people all over the world. The question on everyone’s mind is, “What time is Spring Forward?”.

In this article, we will provide a detailed explanation of Spring Forward, its history, and the various dates and times that apply to it worldwide.

What is Spring Forward?

Spring Forward is a phrase used to describe the act of setting clocks forward by an hour as we transition from standard time to daylight saving time. This annual adjustment happens in the spring, typically on a Sunday in March.

The primary goal of this adjustment is to extend the amount of daylight in the afternoon and evening. By moving the clock forward by an hour, we can take advantage of the long summer days for longer, brighter evenings.

The History of Spring Forward

The idea of Daylight Saving Time was first conceptualized in the 18th century by Benjamin Franklin. His original proposal was to save wax candles by shifting the clock forward by an hour to take advantage of the morning light. While his ideas were not put into action, his concept laid the foundation for what would later become Daylight Saving Time.

The modern concept of Daylight Saving Time was first put into practice by Germany during World War I to conserve energy. The practice soon spread to other countries around the world. In the United States, Daylight Saving Time was first introduced during World War I and was later reinstated during World War II. It has since become a yearly tradition for countries around the world.

When is Spring Forward?

The timing of Spring Forward varies depending on the region and country. In North America, Spring Forward typically takes place on the second Sunday in March. In Europe, Spring Forward generally takes place on the last Sunday in March.

It’s important to note that not all countries observe Daylight Saving Time. Countries like China, Japan, and India do not practice daylight saving.

Spring Forward Time and the Effect on Our Lives

Spring Forward time can have a significant impact on our circadian rhythms and overall health. The disruption in sleep patterns caused by the time change can lead to fatigue, difficulty concentrating, and even an increased risk of heart attack.

The effect of Spring Forward time can also be felt economically. A study conducted by J.P. Morgan found that there was a decrease in energy consumption due to longer daylight hours, resulting in significant savings for some manufacturers.

How to Prepare for Spring Forward Time

Preparing for Spring Forward time involves making adjustments to our sleeping patterns and schedules. Here are some tips to help you make a smooth transition:

  • Gradually adjust your sleep 15 – 20 minutes earlier in the days leading up to Spring Forward.
  • Take advantage of natural light to reset your internal clock.
  • Make sure your bedroom is dark, quiet, and cool to promote better sleep.
  • Avoid caffeine and alcohol leading up to Spring Forward week.


Spring Forward is an annual tradition that allows us to make the most of the longer days in spring and summer. It can have both positive and negative effects on our health and the economy. By preparing for the time change, we can make a smooth transition and enjoy the benefits of longer daylight hours.

Questions about Spring Forward – Answered

  • What time do you Spring Forward? Spring Forward typically takes place at 2:00 am or 3:00 am depending on the region and country.
  • Do all countries practice Spring Forward? No, not all countries practice Daylight Saving Time.
  • Why do we still have Spring Forward? Many argue that Spring Forward is outdated and unnecessary. However, supporters argue that it helps to conserve energy and promote better sleep.
  • How long does Spring Forward last? Spring Forward lasts for approximately eight months before we transition back to standard time.
  • What is the purpose of Spring Forward? The purpose of Spring Forward is to extend the amount of daylight in the afternoon and evening.


1. “The Economic Benefits of Daylight Saving Time.” J.P. Morgan, 2018, www.jpmorgan.com/insights/research/daylight-saving-time-report.

2. “History of Daylight Saving Time.” National Institute of Standards and Technology, 2021, www.nist.gov/pml/time-and-frequency-division/popular-links/daylight-saving-time-dst.

3. “Spring Forward, Fall Back: The History of Daylight Saving Time.” National Geographic, 2014, www.nationalgeographic.com/news/2014/10/141027-daylight-saving-time-2014-when-does-the-time-change-history-science-climate/.

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