What Kind of Alcohol is in Seltzer? The Surprising Truth

Are you a fan of seltzer water? Do you enjoy drinking it after a long day or during meals? You may have wondered what kind of alcohol is in seltzer. The truth may surprise you.

What is Seltzer Water?

Seltzer water is a carbonated water that can be infused with various flavors, such as fruit, to make it more palatable. It is often used as a mixer in cocktails or enjoyed on its own with a squeeze of lemon or lime. It has gained popularity in recent years due to its low-calorie content and its ability to quench thirst without the added sugar of soda. It is also a great option for those who want to cut back on alcohol consumption, as it can be used as a mixer without adding excess calories.

Does Seltzer Water Contain Alcohol?

Seltzer water does not contain any alcohol, which means it is safe to drink for children and those who prefer not to consume alcoholic beverages. However, some manufacturers may add alcohol to their flavored seltzer water products. It is important to read the label of these products before consuming them, to ensure that they are safe for your consumption.

What is Hard Seltzer?

Hard seltzer is a beverage that is brewed by fermenting sugar with yeast. It is then carbonated and flavored with fruit or other natural flavors. This process results in a low-calorie, low-carbohydrate alcoholic drink. Hard seltzers gained popularity in recent years, as they offer a low-calorie alternative to beer and wine. They are often marketed to health-conscious individuals who are looking for a drink that is not high in calories or sugar.

What Kind of Alcohol is in Hard Seltzer?

The alcohol that is found in hard seltzer is derived from the fermentation of sugar. It is usually made from malted barley or corn, which is then converted into sugar. Yeast is then added to the sugar to convert it into alcohol. The resulting drink has a relatively low alcohol content, usually around 5% to 6% ABV. It is important to note that not all hard seltzers are made in the same way, and some may use different ingredients or methods to create their product.

How Many Calories are in Hard Seltzer?

The calorie content of hard seltzer varies depending on the brand and flavor. Generally, hard seltzers are low in calories because they are made with fermented sugar rather than malt or other grains. This means that they are lower in carbohydrates and calories than beer or wine. A standard 12-ounce can of hard seltzer contains between 80 and 120 calories.

Can Hard Seltzer Get You Drunk?

Yes, hard seltzer can get you drunk. Although the alcohol content of hard seltzer is relatively low compared to other alcoholic beverages, people can still get drunk if they drink enough of it. The amount it takes to get drunk varies from person to person, depending on factors such as their weight, tolerance, and the amount of alcohol consumed. It is important to drink responsibly and to never drink and drive.

The Impact of Seltzer on Your Health

Seltzer water, whether it is flavored or unflavored, is a healthy alternative to sodas and other sugary beverages. It is low in calories and carbohydrates, making it a great option for those who are watching their weight or sugar intake. Flavored seltzers contain natural extracts, which means they do not contain artificial sweeteners or chemicals. Hard seltzers, while still relatively low in calories, do contain alcohol, which can have negative effects on your health if consumed in excess. Drinking alcohol in moderation is important for overall health and well-being.

Benefits of Drinking Seltzer Water

  • Low in calories and carbohydrates
  • Free of chemicals and artificial sweeteners
  • Hydrating and refreshing

Risks of Drinking Hard Seltzer

  • Excessive alcohol consumption can lead to a variety of health problems, including liver disease, high blood pressure, and cancer.
  • Drinking and driving can have serious consequences, including accidents, injuries, and death.
  • People with a history of alcoholism or addiction should avoid drinking hard seltzer.

The Bottom Line

Seltzer water is a healthy and refreshing beverage that is free of alcohol or any other harmful ingredients. Hard seltzer, which contains alcohol, is a low-calorie alternative to beer or wine, but should be consumed in moderation. It is important to read labels carefully and to drink responsibly to avoid negative health consequences.

Commonly Asked Questions

What are the Ingredients in Hard Seltzer?

The ingredients in hard seltzer vary depending on the brand and flavor. Generally, hard seltzers are made with fermented sugar, natural flavors, and carbonated water. Some brands may include additional ingredients, such as fruit extracts, botanicals or herbs.

Can You Make Hard Seltzer at Home?

Yes, it is possible to make hard seltzer at home. There are many recipes available online that provide instructions on how to create your own hard seltzer. However, it is important to note that fermentation can be a complicated process and should be done carefully to avoid health risks.

Is Hard Seltzer Safe to Drink?

Hard seltzer is safe to drink in moderation, but excessive consumption can lead to negative health consequences. It is important to read labels carefully, to know how much alcohol is contained in each can or bottle, and to drink responsibly.

What are the Benefits of Drinking Hard Seltzer?

The benefits of drinking hard seltzer include its low-calorie content, its natural flavors, and its ability to provide a light and refreshing alternative to other alcoholic beverages. It is also a great option for health-conscious individuals who want to enjoy a drink without adding too many calories or carbohydrates to their diet.

What are the Risks of Drinking Hard Seltzer?

The risks of drinking hard seltzer are similar to those of drinking other alcoholic beverages. Excessive consumption of alcohol can lead to health problems, including liver disease, high blood pressure, and cancer. Drinking and driving can also have serious consequences. People with a history of alcoholism or addiction should avoid drinking hard seltzer to avoid relapse or worsening of their condition.


(1) “What is Seltzer Water and Is It Good for You?” Healthline, 11 Oct. 2018, www.healthline.com/nutrition/seltzer-water.

(2) “Hard Seltzer: Is It Really a Healthier Alternative?” Healthline, 2 Sept. 2020, www.healthline.com/nutrition/hard-seltzer.

(3) “What Is Hard Seltzer? Here’s What You Need to Know, Plus the Best Brands to Try.” Prevention, 19 July 2021, www.prevention.com/food-nutrition/g36488430/what-is-hard-seltzer/.

(4) “Hard Seltzer: It’s All the Rage, but What Is It?” Mayo Clinic, 28 Jun. 2021, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/hard-seltzer/faq-20457394.

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