Intermittent fasting has become a popular health trend in recent times. This style of eating focuses on cycles of periods of fasting and eating. It is believed to have various health benefits, including weight loss and boosting the metabolism. However, sticking to an intermittent fasting schedule can be challenging without proper guidance, and that’s where intermittent fasting apps come in. In this article, we will discuss the best intermittent fasting apps for boosting your metabolism.
1. Zero
Zero is a popular intermittent fasting app that provides several fasting plans to fit your needs. You can choose between a 16-hour fasting window, 18-hour fasting window, or custom fasting schedule. The app also features a timer to track your fasting progress and reminders to break your fast. Zero also provides a weight tracker and a journal to track your progress. The app is user-friendly and contains numerous articles on intermittent fasting and its benefits.
Pros
- Zero provides a range of fasting plans to choose from
- The app features a timer and reminders to break your fast
- Zero also provides a weight tracker and journal to track progress
- The app is user-friendly and contains many resources on intermittent fasting
Cons
- Zero is only available on iOS devices.
- The app is free, but features such as personalized coaching and advanced tracking require a premium subscription.
2. FastHabit
FastHabit is an excellent intermittent fasting app that focuses on a simple fasting schedule. You choose a fasting period and then choose the days you want to fast. The app will then remind you when the fasting window begins and ends. You can also journal and track your fasting progress, weight, and body measurements.
Pros
- FastHabit is user-friendly and straightforward to use
- You can customize your fasting schedule
- The app features reminders for the start and end of your fast
- FastHabit provides a journal and tracking tools to track progress
Cons
- Some users find the app to be too simplistic and prefer more complex fasting plans
- FastHabit is only available on iOS devices
3. Life Fasting Tracker
Life Fasting Tracker is an intermittent fasting app that includes various fasting plans, including 16:8, 18:6, and 20:4. The app features a timer to track your fasting progress, reminders to break your fast, and a social community forum to connect with other users. Life Fasting Tracker also provides a weight tracker and journal to track your progress.
Pros
- Life Fasting Tracker provides a range of fasting plans to fit your needs
- The app includes a timer and reminders to break your fast
- The app contains a social community forum to connect with other users
- Life Fasting Tracker provides a weight tracker and journal to track progress
Cons
- The app is only available on iOS and provides limited resources for beginners
- Some users find the interface to be cluttered and confusing
4. MyFast
MyFast is a straightforward fasting app that provides a simple fasting plan. The app features a timer to track your fasting progress and reminders to break your fast. You can also write notes to track your progress and plan your meals. MyFast is entirely free and also features a weight tracker.
Pros
- MyFast is effortless to use and entirely free
- The app features a timer and reminders to break your fast
- You can add notes to track your progress and plan your meals
- MyFast includes a weight tracker
Cons
- The app is only available on iOS devices
- The app’s fasting plans may be a bit limiting for advanced users
5. Simple
The Simple fasting app provides a straightforward and customizable fasting schedule. The app offers various fasting plans, including 16:8, 18:6, 20:4, and custom. You can set reminders to start and end a fast, log your weight, and mood. Simple also features a monitor for progress tracking and free resources such as intermittent fasting stories, tips, and recipes.
Pros
- Simple provides a range of fasting plans to choose from
- The app features reminders for the start and end of your fast
- You can log your weight, mood, and monitor your progress
- Simple provides resources such as intermittent fasting stories, tips, and recipes
Cons
- The app’s interface may be a bit cluttered and confusing for new users
- Simple is only available on iOS devices
- The app doesn’t provide personalized coaching or advanced tracking features
6. BodyFast
BodyFast is an intermittent fasting app that offers personalized coaching and a variety of fasting plans ranging from 16-36 hours. The app provides a motivating coach who guides you through your journey and helps you stay on track. BodyFast also includes progress tracking tools, personalized meal plans, and a chat forum to connect with other users.
Pros
- BodyFast provides personalized coaching to guide you through your journey
- The app includes a variety of fasting plans to choose from
- BodyFast provides progress tracking tools and personalized meal plans
- The app includes a chat forum to connect with other users
Cons
- The app’s premium subscription can be expensive
- Some users find the app’s interface to be complex and overwhelming
- The app is only available on iOS and Android devices
7. Fastient
Fastient is an intermittent fasting app that provides a customizable fasting schedule to fit your lifestyle. The app features a timer to track your fasting progress and reminders to break your fast. Fastient also provides a meal journal to track your meals and progress, and it syncs with various health apps such as Apple Health.
Pros
- Fastient provides a customizable fasting schedule to fit your needs
- The app features a timer and reminders to break your fast
- Fastient provides a meal journal to track progress and syncs with various health apps
Cons
- Fastient is only available on iOS devices
- Some users find the app functions to be limited in comparison to other intermittent fasting apps
8. Fastic
Fastic is an intermittent fasting app that provides various fasting plans, including 16:8, 18:6, and 20:4. The app features a personalized program that guides you in your weight loss and health journey. Fastic provides a daily step tracker, menstrual cycle tracker for female users and integrates with various health apps. The app also includes an extensive library of articles and recipes.
Pros
- Fastic provides a library of articles and recipes
- The app features a personalized program and provides various fasting plans
- Fastic provides a daily step tracker and menstrual cycle tracker for female users
- The app integrates with various health apps
Cons
- The app’s premium subscription can be expensive
- Some users find the app’s features to be overwhelming
- Fastic is only available on iOS devices
Conclusion
There are various intermittent fasting apps available to help you achieve your health goals. Each app has its specific features and benefits that cater to the unique needs of different users. Ultimately, the best intermittent fasting app is the one that fits your lifestyle and helps you achieve your health goals.
Most Common Questions on the Best Intermittent Fasting App
- What is the best intermittent fasting app?
The best intermittent fasting app is the one that fits your lifestyle and helps achieve your health goals. Zero, FastHabit, and Life Fasting Tracker are among the most popular fasting apps in the market. - Is there any free intermittent fasting app?
Yes, there are several free intermittent fasting apps available in the market, such as MyFast and FastHabit. However, additional features and personalized coaching may require a premium subscription. - What is personalized coaching on an intermittent fasting app?
Personalized coaching on an intermittent fasting app involves in-app coaches who provide guidance, motivation and act as a support system throughout your health journey. Apps such as BodyFast and Fastic provide personalized coaching services. - What fasting plans do intermittent fasting apps provide?
Intermittent fasting apps provide various fasting schedules such as 16:8, 18:6, and 20:4. Some apps like BodyFast provide fasting schedules ranging from 16-36 hours while allowing users to customize their fasting plans. - Do intermittent fasting apps track weight loss progress?
Yes, various apps, including Zero, Life Fasting Tracker, and MyFast, have built-in weight trackers to allow users to track their weight loss progress during their intermittent fasting journey.
References
- https://www.healthline.com/nutrition/intermittent-fasting-apps#best-apps
- https://www.bulletproof.com/diet/intermittent-fasting/best-intermittent-fasting-apps/#best-intermittent-fasting-apps
- https://www.forbes.com/sites/kaylaematthews/2019/03/12/7-intermittent-fasting-apps-to-help-you-stick-to-your-diet/?sh=3afedbf81c33