Avocados have taken the world by storm over the past few years due to their delicious taste and numerous health benefits. While the Hass variety of avocado is the most popular, there are many other types of avocados that offer unique flavor profiles and nutritional benefits.
Introducing the Slimcado
The Slimcado is a type of avocado that is gaining popularity in the United States. Also known as the Florida avocado, the Slimcado is larger, lighter in color and less oily than the Hass variety. They can be up to three times larger than Hass avocados and weigh up to two pounds!
Unlike the Hass avocado, which is native to Mexico, the Slimcado was developed in Florida in the 1800s. It is a hybrid of West Indian and Guatemalan avocados and was first introduced to California in the 1900s. Today, Florida is one of the largest producers of avocados in the United States, and the Slimcado is the state’s most popular variety.
Appearance and Taste
The Slimcado has a smooth, green skin that does not change color as it ripens. The flesh is pale green and has a mild, slightly sweet taste. It also has a lower oil content than the Hass avocado, which makes it less rich in flavor but healthier to eat.
The texture of Slimcado is also different from that of the Hass variety. It is firmer and less creamy, which makes it great for slicing and adding to salads or sandwiches. Some people find it less appealing due to the texture, but it is still a nutritious alternative to the Hass avocado.
While avocados are known to be high in fat, it is important to note that the majority of the fat is healthy monounsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease.
Lower in Calories
The Slimcado is lower in calories than the Hass variety, with an average of 234 calories compared to the Hass variety’s 320 calories per avocado. It also has significantly fewer grams of fat, which makes it a great option if you are watching your calorie intake.
Rich in Nutrients
Despite having a lower oil content, the Slimcado is still loaded with essential nutrients such as potassium, fiber, and vitamin C. A single Slimcado has 58% of the daily recommended intake of vitamin C, which helps boost your body’s immunity and protect against disease.
How to Use Slimcados
The Slimcado is a versatile fruit that can be used in a variety of dishes. Here are some ideas:
- Slice it up and add it to a sandwich or wrap
- Cut it into cubes and top your salad with it
- Mash it up to make guacamole
- Add it to smoothies for a creamy texture
- Use it in place of butter or oil in baked goods
Slimcados do not change color as they ripen, so it can be difficult to tell when they are ready to eat. The best way to check for ripeness is to gently squeeze the fruit. If it yields a little bit, it is ready to eat. If it feels hard, it needs more time to ripen.
Where to Buy Slimcados
Slimcados can be found at most grocery stores, especially those in Florida and other southern states. They are typically in the produce section alongside other types of avocados. If you cannot find Slimcados in your area, try calling your local grocery store and asking if they can order them for you.
The Bottom Line
The Slimcado is a recognizable avocado alternative that is worth trying if you are looking for a healthier, lower calorie option. While it may not have the same texture and richness as the Hass variety, it is still packed with essential nutrients and offers a unique flavor that may surprise you.
Frequently Asked Questions
What is a Slimcado?
- The Slimcado is a type of avocado that is larger, paler, and less oily than the Hass variety. It has a mild flavor and texture that differs from the Hass avocado.
Where did Slimcados originate?
- The Slimcado was developed in Florida in the 1800s and is a hybrid of West Indian and Guatemalan avocados.
How do I know when a Slimcado is ripe?
- Gently squeeze the fruit to check for ripeness. If it yields a little bit, it is ready to eat. If it feels hard, it needs more time to ripen.
Are Slimcados healthier than Hass avocados?
- The Slimcado is lower in calories and has fewer grams of fat than the Hass variety. It is also a good source of essential nutrients such as potassium, fiber, and vitamin C.
- Florida Department of Agriculture and Consumer Services. (2019). Avocado. Retrieved from https://www.fdacs.gov/Forestry/Forest-Management/Agricultural-Commodities/Tropical-Fruit/Avocado
- United States Department of Agriculture. (2021). Basic Report: 09038, Avocados, raw, all commercial varieties. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/171685/nutrients
- University of Florida. (2021). Avocado. Retrieved from https://nassau.ifas.ufl.edu/horticulture/commercial-lines/avocado.pdf