What Happens if You Put Peanut Butter on Your Face?

If you’re looking for an all-natural remedy to improve the health and appearance of your skin, Peanut butter may not be your first choice. However, some people swear by the use of peanut butter as a facial mask, claiming it can reduce acne, moisturize the skin and even fight wrinkles. But is there any scientific evidence to back up these claims?

What is Peanut Butter?

Peanut butter is a spread that’s made by roasting and grinding peanuts into a paste. It’s a popular food item that can be used in sandwiches, as a dip for vegetables, and in baking recipes. Peanut butter is a rich source of protein, healthy fats, and various vitamins and minerals, such as vitamin E, magnesium, and potassium.

Is Peanut Butter Good for Your Skin?

Although Peanut butter is often touted as a skin-friendly ingredient, there is currently no scientific evidence to support these claims. While peanut butter does contain beneficial vitamins and minerals, these nutrients may not be well-absorbed by the skin when applied topically. Therefore, it’s not clear whether Peanut butter can provide any significant benefits to the skin.

What are the Potential Benefits of Using Peanut Butter as a Facial Mask?

Moisturizing Effect

Peanut butter contains natural oils that can provide hydration to dry skin. The moisture content of Peanut butter helps to boost skin elasticity and reduce the appearance of fine lines and wrinkles.

Reducing Acne

Peanut butter’s natural oils have been known to reduce skin inflammation and redness. Additionally, the Vitamin E found in Peanut butter is an antioxidant that fights oxidative stress, helping to prevent clogged pores and the formation of acne.


The granulated texture of Peanut butter can act as a natural exfoliator, removing dead skin cells and encouraging the growth of new skin cells.

How to Make a Peanut Butter Facial Mask

Making a peanut butter facial mask is simple and easy. Here’s how:

  • Choose a natural, organic peanut butter. Make sure it doesn’t contain added sugar, artificial sweeteners or any other additives that may irritate your skin.
  • Wash your face with warm water to open up your pores.
  • Apply a thin layer of peanut butter to your face, avoiding the eye area.
  • Leave the mask on for 10-15 minutes.
  • Rinse your face with warm water and pat dry.

Are There Any Risks to Using Peanut Butter on Your Face?

Although Peanut butter is safe for consumption, it can cause skin irritation in some people. If you have sensitive skin, you should perform a patch test first before applying it all over your face. Additionally, be sure to avoid using Peanut butter if you are allergic to peanuts.

The Bottom Line

While some people swear that peanut butter is a miracle ingredient for their skin, there is little scientific evidence to support these claims. If you choose to incorporate peanut butter into your skincare routine, be mindful of its potential risks and consult with a dermatologist if you experience any irritation.


  • Q. Can peanut butter lighten your skin?
  • A. There is no scientific evidence to support the notion that Peanut butter can lighten the skin.
  • Q. How often should I use a Peanut butter facial mask?
  • A. It’s best to use a Peanut butter facial mask once a week or as needed, depending on your skin type and condition.
  • Q. Can I use Peanut butter on my lips?
  • A. Peanut butter can be used as a natural lip balm due to its hydrating properties. However, make sure that you’re not allergic to peanuts before applying it to your lips.


– Nutritional Information of Peanut Butter. (2019). Retrieved from https://www.healthline.com/nutrition/foods/peanut-butter

– Ribeiro Jr, O. M., & Campos, P. M. (2015). Cremes cosméticos – aspectos químicos e tecnológicos. Quimica Nova, 38(1), 121–130. doi: 10.5935/0100-4042.20150001

– Green, G. M., & Kays, S. J. (2000). Peanut butter formulation and effects on peanut butter aroma compounds. Journal of agricultural and food chemistry, 48(4), 1184-1192. doi: 10.1021/jf990761h

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