Long, thick eyelashes are every woman’s dream. They are a defining feature of our eyes and add to our overall beauty. But not everyone is blessed with naturally long lashes. Many women resort to artificial lashes to achieve the look they desire. However, the truth is that there are natural ways to grow your eyelashes. In this article, we will explore the secrets to lush and long lashes.
What Causes Eyelashes to Grow?
Before we dive into the secrets of growing eyelashes, it is important to understand what causes eyelashes to grow. Each of our eyelashes goes through three stages of growth, namely anagen, catagen, and telogen. The anagen stage is the growth phase, which lasts about 30-45 days. The catagen stage is the transition phase, which lasts about 2-3 weeks. The telogen stage is the resting phase, which lasts about 100 days. After this stage, the eyelash falls out, and a new one begins to grow.
Nutrition for Eyelash Growth
One of the most effective ways to grow your eyelashes is by maintaining a healthy diet. Just as a balanced diet is essential for overall health, it is also beneficial for your eyelashes. Ensure that your diet consists of foods rich in vitamins A, C, and E, which are known to promote hair growth. Foods like carrots, spinach, sweet potatoes, and citrus fruits should be a part of your diet. Additionally, foods rich in omega-3 fatty acids like fish, nuts, and seeds help to nourish the hair follicles and encourage eyelash growth.
Lash Serums
Another option to grow your eyelashes is to use lash serums that contain ingredients like peptides, biotin, and vitamin E. Lash serums work by stimulating the hair follicles to encourage growth. They are easy to use and can be applied at night before bed. In just a few weeks, you will see a noticeable difference in the length and thickness of your eyelashes.
Castor Oil
Castor oil is a natural remedy that has been used for centuries to grow hair. It is particularly beneficial for eyelashes as it contains ricinoleic acid, which helps to strengthen the lashes and promote growth. Simply apply a small amount of oil to your eyelashes before bed and wash it off in the morning. You will notice a significant difference in the length and thickness of your lashes with regular use.
Massage
A gentle massage can help to stimulate blood flow to the hair follicles, promoting growth. Use a clean mascara wand or your fingertips to massage your eyelids in a circular motion. Be careful not to tug at your eyelashes, as this can cause damage.
Precautions and Tips
While the above methods are safe and effective, there are a few precautions you should take to ensure the health of your eyelashes.
- Avoid using eyelash curlers as they can cause damage to the lashes and make them brittle.
- Remove your eye makeup before bed to prevent clogged hair follicles.
- Be gentle when removing makeup, and avoid rubbing or pulling at your lashes.
- Consult a doctor if you experience any itching, redness, or swelling around your eyes.
Conclusion
Growing longer and thicker lashes isn’t rocket science. By following a healthy diet, using lash serums and castor oil, and massaging your eyelids, you can achieve the look you desire. Remember to take precautions and be gentle with your lashes to prevent damage. With a little patience and effort, you can have the lush and long lashes you’ve always wanted.
FAQs About What Grows Eyelashes
Q: How long does it take for eyelashes to grow?
A: Eyelashes take about 1-2 months to grow back fully after falling out naturally.
Q: Can I use Vaseline to grow my eyelashes?
A: Vaseline is not recommended for eyelash growth as it can clog the hair follicles and cause irritation.
Q: Are lash extensions harmful to natural lashes?
A: Lash extensions can cause damage to natural lashes if not applied correctly or if they are too heavy.
Q: How often should I use castor oil on my lashes?
A: Castor oil can be used every night before bed for best results.
Q: Can I wear mascara while using lash serums?
A: Yes, you can wear mascara while using lash serums, but ensure that you remove your makeup thoroughly before applying the serum.
References
1. “Eyelash and Eyebrow Disorders.” American Academy of Ophthalmology, 2019, www.aao.org/eye-health/diseases/eyelash-eyebrow-dis orders.
2. “Foods for Healthy Hair and Skin.” Healthline, 2019, www.healthline.com/health/food-for-healthy-hair.
3. “Lash Growth Serums.” Healthline, 2019, www.healthline.com/health/lash-growth-serums#top-products.
4. “Natural Beauty: The Benefits of Castor Oil.” Harvard Health Publishing, 2019, www.health.harvard.edu/staying-health/natural-beauty-the-benefits-of-castor-oil.