Fruits aren’t just great additions to our meals, but they also serve as excellent sources of necessary vitamins and minerals. They come in different colors, but what fruit is pink?
If you’re curious about what fruits will work best for your pink food cravings or the next pink-themed party, this article will be of great help to you. From pink berries to pink fruits that you probably never knew existed, we’ve got you covered. Let’s dive in!
Berries, in general, are a great source of vitamins, fiber, and antioxidants, and the pink ones aren’t an exception. Here are some of the most common pink berries.
Raspberries are among the most popular and recognizable berries on the planet. While their natural color is red, they sometimes come in different shades of pink, light pink, or even dark pink, depending on the variety.
These berries are a great source of fiber and vitamins C and K. They also don’t contain as much sugar as other types of fruits, making them a perfect snack for weight watchers.
If you’re looking for raspberries for your next meal or smoothie, local supermarkets, and organic food stores are your best bet.
Strawberries are another popular pink berry that many people adore. They come in different hues of pink, from pale, faint pink to dark pink.
Like raspberries, strawberries are low in calories and high in vitamins and antioxidants. They’re a great source of vitamin C, folate, and potassium, and are excellent for maintaining healthy skin and reducing inflammation.
You can easily find fresh, frozen, or canned strawberries all year round in grocery stores, farmer’s markets, or the produce section of your local food store.
If you’re curious about pink fruits other than berries, here are a few to consider adding to your diet.
1. Dragon Fruit
Also known as pitaya, dragon fruit is a tropical fruit that originates from Central and South America. It comes in different colors, including pink, white, and yellow, but the pink and red varieties are the most commonly found.
Dragon fruit is loaded with Vitamin C, magnesium, and other antioxidants. It’s a great addition to smoothies, fruit salads, or enjoyed on its own as a refreshing snack. You can find dragon fruit in Asian stores, farmer’s markets, and supermarkets that stock exotic fruits.
Guava is a tropical fruit that commonly grows in places like South America, Central America, and Asia. The fruit comes in different hues of pink and can be eaten raw or used in cooking and baking.
Like other pink fruits, guava is rich in vitamins and antioxidants like vitamin C, which primarily helps boost the immune system. It also contains dietary fiber, which is excellent for digestion and reducing constipation. You can find fresh guavas in the produce area of some supermarkets or look for canned or frozen guavas in ethnic food stores.
Watermelon is more than just a refreshing summer fruit. The fruit is usually pink inside and is a good source of hydration because of the high water content.
Watermelon is also a great source of Vitamin C and lycopene, which is beneficial for protecting the skin from the harmful effects of UV rays.
You can find watermelons in most grocery stores or farmer’s markets during the summer months.
Benefits of Eating Pink Fruits
As mentioned earlier, pink fruits are jam-packed with essential vitamins and minerals that are beneficial to the body. Some of these benefits include:
1. Boosting Immune System
Vitamin C, a prevalent nutrient in pink fruits, plays a significant role in strengthening the immune system. It helps fight germs and bacteria and reduces the risk of chronic illnesses like cancer, stroke, and heart disease.
2. Good for Digestion
Fruits are an excellent source of fiber, which promotes healthy digestion and regular bowel movements. You can also avoid constipation, bloating, and other digestive problems by eating pink fruits.
3. Promotes Healthy Skin and Hair
Pink fruits are loaded with vitamin C and antioxidants that help promote healthy skin and reduce skin damage, aging, and skin inflammation. They also contain vitamins that promote healthy hair and strong nails.
4. May Aid in Weight Loss
Some pink fruits like raspberries, strawberries, and watermelons are low in calories and high in fiber. They can help you feel fuller for longer periods of time, making it harder to binge on unhealthy foods and promoting weight loss.
Here are some common questions people ask about pink fruits and their answers.
- What fruits are pink and green in color?
- Which pink fruit has black seeds?
- What pink fruit has the highest Vitamin C content?
- Which pink fruit has the lowest sugar content?
- Can you eat the skin of a pink fruit?
Dragon fruit, also known as pitaya, is a pink fruit that sometimes has green accents. Its flowers are often green in color too.
Both guava and papaya have black seeds.
The tropical fruit, pitaya or dragon fruit, has more Vitamin C than other pink fruits like watermelon, strawberries, and raspberries.
Raspberries have low sugar content, making them perfect for people trying to control their sugar intake.
The skin of pink fruits like strawberries, raspberries, and guavas are edible and is often recommended because it contains fiber.