Whitefish is a flavorful fish that is often overlooked in favor of more popular seafood varieties like salmon, tuna, and shrimp. However, this mild and delicate fish can offer a refreshing change of pace for seafood lovers. If you’re curious about trying whitefish but aren’t quite sure what to expect, keep reading for a guide to this tasty fish.
What is whitefish?
Whitefish is a common name for several species of freshwater fish, including lake whitefish and mountain whitefish. These fish are found in cold, deep lakes and streams throughout North America, and are beloved by anglers for their fighting spirit.
The meat of whitefish is white, flaky, and mild in flavor. It has a low fat content and is high in protein, making it a healthy and nutritious choice for seafood lovers.
What does whitefish taste like?
As mentioned earlier, whitefish has a mild and delicate flavor. The taste is similar to other freshwater fish like trout, but less earthy and more subtle. Some describe the flavor as sweet or buttery, with a slightly nutty undertone.
Whitefish is not as “fishy” tasting as some other species, making it a good option for those who are not big fans of strong seafood flavors. However, despite its mild taste, whitefish is still flavorful and can stand up well to seasonings and sauces.
Texture
The texture of whitefish can vary depending on the cooking method. When baked or broiled, the meat is moist and tender with a slightly firm texture. When fried, the outside can become crispy while the inside remains soft and flaky.
The texture is also influenced by the fat content, with leaner whitefish having a firmer texture and fattier fish having a softer texture.
How to prepare whitefish
Whitefish is a versatile fish that can be prepared in a variety of ways. It can be baked, broiled, grilled, poached, or fried. It can be seasoned simply with salt and pepper or dressed up with marinades, sauces, and herbs.
Whitefish is a great addition to fish tacos or can be used as a substitute for cod in fish and chips. It also pairs well with citrus flavors, like lemon or lime, as well as fresh herbs like dill or parsley. Whitefish can also be served in a simple salad, topped with a vinaigrette dressing.
Baking
Baking is one of the simplest ways to prepare whitefish. Simply season the fish with salt and pepper, drizzle with olive oil, and bake in a preheated oven at 400°F for 10-15 minutes or until the fish is cooked through and flakes easily with a fork.
Poaching
Poaching is a gentle cooking method that can help retain the delicate flavor of whitefish. To poach whitefish, place the fish in a shallow pan and cover with broth or water. Add aromatics like herbs, garlic, and lemon slices to enhance the flavor. Bring the liquid to a simmer and cook for 5-7 minutes, or until the fish is cooked through.
Frying
Frying whitefish can result in a crispy and flavorful dish. To fry whitefish, dip the fish in a mixture of flour, salt, and pepper, then coat with an egg wash and breadcrumbs. Fry the fish in hot oil until golden brown and cooked through.
Whitefish nutrition
Whitefish is a healthy and nutritious choice for seafood lovers. It is low in fat and calories and high in protein, making it a great option for those following a weight loss or healthy eating plan.
One serving of whitefish (3.5 ounces) contains:
- Calories: 105
- Protein: 22g
- Fat: 2g
- Carbohydrates: 0g
- Sodium: 44mg
- Potassium: 329mg
Whitefish is also a good source of vitamins and minerals, including vitamin B12, niacin, and selenium.
Where to buy whitefish
Whitefish can be found in most grocery stores and seafood markets. Look for fresh, firm fish with a bright and clear appearance. If buying frozen fish, choose packages with no signs of freezer burn or ice crystals.
Whitefish is also available online at specialty seafood retailers. Some popular online fish markets include Fulton Fish Market, Vital Choice, and Sea to Table.
Conclusion
Whitefish is a delicious and versatile fish that can be a great addition to your seafood repertoire. With its mild flavor and delicate texture, it’s a great option for those who are not big fans of strong seafood flavors. Try baking, poaching, or frying whitefish for a simple and healthy meal.
FAQ
What are the different types of whitefish?
There are several species of fish that are commonly referred to as whitefish, including lake whitefish, mountain whitefish, and whitefish herring. These fish are all freshwater fish that are found in North America.
Is whitefish healthy?
Yes, whitefish is a healthy choice for seafood lovers. It is low in fat and calories and high in protein, making it a great option for those following a weight loss or healthy eating plan. Whitefish is also a good source of vitamins and minerals.
Can you eat whitefish raw?
While it is possible to eat some types of whitefish raw, it is not recommended due to the risk of foodborne illness. If consuming raw fish, it’s important to make sure it has been properly handled and stored to minimize the risk of contamination.
What are some popular whitefish recipes?
Some popular whitefish recipes include baked whitefish with lemon and capers, fish tacos with whitefish, and beer-battered fish and chips made with whitefish.
What does whitefish taste like?
Whitefish has a mild and delicate flavor that is similar to other freshwater fish like trout. The taste is less earthy and more subtle, with some describing the flavor as sweet or buttery with a slightly nutty undertone.
Can you substitute cod for whitefish?
Yes, whitefish and cod are both white, mild-flavored fish that can be used interchangeably in most recipes.
Is whitefish sustainable?
Yes, whitefish is a sustainable choice for seafood lovers. Look for fish that has been caught using sustainable fishing practices, like line-caught or trap-caught fish. Avoid fish that has been caught using destructive practices like bottom trawling.
How should I store whitefish?
Whitefish should be stored in the refrigerator at 40°F or below. If storing for more than a day or two, wrap the fish tightly in plastic wrap or aluminum foil to keep it fresh.
What are some whitefish side dishes?
Whitefish pairs well with a variety of side dishes, including roasted vegetables, rice pilaf, quinoa salad, and steamed broccoli. It also goes well with citrus flavors like lemon or lime, and fresh herbs like dill or parsley.
What’s the best way to cook whitefish?
Whitefish can be cooked in a variety of ways, depending on your preference. Baking, poaching, and frying are all popular methods for cooking whitefish. Try different methods to find your favorite way to cook and enjoy this delicious fish.
How can I tell if whitefish is fresh?
Fresh whitefish should have a clear, bright appearance and firm, shiny flesh. Look for fish with no signs of discoloration or cloudy eyes, which can indicate that the fish is no longer fresh.
References
- Nutrition Value. (2021). White Fish Nutrition. Retrieved from https://www.nutritionvalue.org/White_fish_nutritional_value.html
- Sea to Table. (2021). Whitefish. Retrieved from https://sea2table.com/whitefish/
- Vital Choice. (2021). Whitefish. Retrieved from https://www.vitalchoice.com/collections/whitefish
- The Spruce Eats. (2021). How to Cook Fresh Whitefish. Retrieved from https://www.thespruceeats.com/cook-fresh-whitefish-4064567
- Food Network. (2021). White Fish Recipes. Retrieved from https://www.foodnetwork.com/topics/white-fish