Muscle Anatomy 101: What Does Rectus Mean?
Muscles play an essential role in the movement and stability of the body. One of the muscles that play a crucial role in the human body is the rectus muscle. Have you ever heard the term but couldn’t really understand what it means? If yes, then this article is for you. In this article, we will dive deeper into the rectus muscle, what it is, where it is located, and what it does.
What Is the Rectus Muscle?
The rectus muscle is a group of muscles that are located in different parts of the body. Two of the most well-known rectus muscles in the human body are the rectus abdominis and the rectus femoris.
The rectus abdominis muscle is a long, flat muscle that stretches vertically from the pubic region to the sternum. This muscle is commonly referred to as the “six-pack muscles” as they are visible in individuals with low body fat. The rectus abdominis muscle helps in maintaining posture, flexing the trunk, and compressing the abdomen.
The rectus femoris muscle is one of the four quadriceps muscles located in the front of the thigh. This muscle spans from the pelvis to the patella and is responsible for extending the knee joint and flexing the thigh at the hip joint.
Anatomy and Function of the Rectus Muscle
As mentioned earlier, the rectus muscle is a group of muscles that have different locations and functions in the body. Here are some of the rectus muscles and their functions:
The rectus abdominis muscle is a paired muscle that lies in the anterior wall of the abdomen. It is enclosed in a sheath formed by the aponeuroses of the external abdominal oblique muscle, internal abdominal oblique muscle, and the transversus abdominis muscle. The rectus abdominis muscle functions in flexion of the trunk, especially in activities like crunches, and maintains the normal curvature of the spine.
The rectus femoris is one of the four quadriceps muscles that span the knee joint and the hip joint. It functions in knee extension and hip flexion. The rectus femoris muscle is also involved in decelerating the lower leg during activities like running and jumping.
The rectus capitis muscles are a pair of vertical muscles that arise from the anterior surface of the atlas and insert in the occipital bone. The rectus capitis muscles are responsible for the flexion of the head and upper cervical spine.
Signs and Symptoms of Rectus Muscle Strain
The rectus muscle can be easily strained during activities that involve excessive knee flexion or trunk flexion. Here are some of the common signs and symptoms of rectus muscle strain:
- Tightness or stiffness
- Difficulty walking or running
If an individual experiences any of the above symptoms, it is recommended to rest the affected muscle and apply ice to the affected area. If the symptoms persist, it is necessary to seek medical attention to prevent further complications.
Exercises that Target the Rectus Muscle
Here are some exercises that target the rectus muscle:
- Medicine ball slams
- Reverse crunches
- Leg press
The rectus muscle is vital for the movement and stability of the body. Understanding the anatomy and function of the rectus muscle is crucial in preventing injuries and maximizing its potential. By performing the right exercises and maintaining proper posture, the rectus muscle can help individuals achieve their fitness goals.
Common Questions about Rectus Muscle
- Q: What is the rectus muscle?
- A: The rectus muscle is a group of muscles that have different locations and functions in the body. Two of the most well-known rectus muscles in the human body are the rectus abdominis and the rectus femoris.
- Q: What are the functions of the rectus abdominis muscle?
- A: The rectus abdominis muscle functions in flexion of the trunk, maintaining the normal curvature of the spine, and compressing the abdomen.
- Q: What are the exercises that target the rectus muscle?
- A: Exercises that target the rectus muscle include crunches, planks, bicycles, lunges, squats, and leg press, to name a few.