What Does Mindfulness Do for You?

Every person encounters a variety of neurological experiences throughout their everyday life. Due to modern life being so fast-paced and mentally demanding, it’s easy to feel overwhelmed and disconnected from oneself. Practicing mindfulness is gaining popularity as a way to combat these feelings and promote positive mental health.

This article will explore what mindfulness is, the benefits of practicing mindfulness, and the different ways to begin practicing.

What is Mindfulness?

Mindfulness is a form of mediation focused on being present in the moment without judgment. It involves the practice of becoming more cognizant of one’s thoughts, feelings, and surroundings, instead of being carried away by them. This allows individuals to observe and acknowledge their thoughts and feelings fully. Clearing the mental clutter can promote a sense of peace, reduce stress levels, and improve overall well-being.

Benefits of Practicing Mindfulness

Reduces Stress Levels

Studies have shown that practicing mindfulness can lower cortisol levels, a hormone associated with stress. Cortisol has been linked to many health problems such as weight gain, depression, and cardiovascular disease. It can also contribute to inflammation, which has been connected to several diseases, including cancer.

Improves Cognitive Function

The human brain thrives on new experiences, and mindfulness provides just that. Studies have shown that regularly practicing mindfulness promotes new neural pathways and can result in stronger and more efficient cognitive function. This can help improve memory, focus, and overall productivity. Mindfulness can also reduce cognitive decline as we age and keep our brains healthier for longer periods.

Boosts Emotional Intelligence

Mindfulness can promote self-awareness, which is the foundation of emotional intelligence. Emotional intelligence is the ability to recognize and process emotions in oneself and others, and mindfulness can help develop these skills. It can also help to regulate emotions during times of stress, promoting feelings of calm rather than being reactionary.

Promotes Better Sleep

Insomnia is one of the most common sleep disorders, and it can be caused by a lack of natural sleep-inducing factors such as relaxation and meditation. Mindfulness can help improve these factors and promote better sleep. Practicing mindfulness before bed can create an environment for better sleep, calmer minds, and, as a result, a more restful night’s sleep.

Begin Practicing Mindfulness


You don’t need anything special to start practicing mindfulness. Just find a quiet space, sit down, and focus your attention on your breath. Start to breathe slowly and deeply, and if you notice your thoughts drifting, gently bring them back to your breathing. Over time, you can work up to longer periods of meditation.

Be Present

Pay attention to each moment throughout your day, no matter how small, even mundane tasks like washing the dishes or taking a walk. Focus your mind on what you are doing in that moment and let distracting or stressful thoughts pass. Over time, being present will become a natural part of your day-to-day life.


Yoga promotes mindfulness through a mind-body connection. It focuses on being present in each movement and breath, promoting physical health along with mindfulness. Practicing yoga can also increase flexibility and promote relaxation.

Mindful Walks

Going for a walk can be a great way to practice mindfulness. Focus on the sights, smells, and sounds around you as you walk, and be present in the moment. Let any thoughts that pop up simply pass through you, and focus on your breath and what’s around you.


Writing down your thoughts, feelings, and experiences can be a helpful way to clear your mind and practice mindfulness. Doing so can help you understand how your emotions and thoughts affect your mood and mental well-being. Journaling can also promote self-awareness and emotional regulation.


  • Can mindfulness help with depression?
  • Yes, mindfulness has been linked to improving symptoms of depression. Studies have shown that mindfulness can help regulate negative thought patterns and promote self-acceptance, two key factors in reducing depression symptoms.

  • How long does it take to start seeing the benefits of mindfulness?
  • There’s no set time frame for experiencing the benefits of mindfulness. Some people may see benefits after a few weeks, while others take months.

  • Do I need to be spiritual or religious to practice mindfulness?
  • No, mindfulness is not tied to any particular religion or spiritual practice. It is a secular practice that focuses on being present in the moment and improving overall mental health.

  • Can I practice mindfulness with others?
  • Yes, mindfulness can be practiced in a group setting. There are many group meditation sessions that individuals can join, or you can practice mindfulness with friends and family.


Practicing mindfulness can provide a plethora of benefits, including reducing stress levels, improving cognitive function, developing emotional intelligence, and promoting better sleep. It is a practice accessible to everyone, and there are many ways to start incorporating it into your everyday life. Whether it’s through meditation, yoga, journaling, or simply being present in each moment, mindfulness can be a life-changing practice that promotes better health and well-being.


  • Boettcher, H. (2019). 5 benefits of mindfulness-based cognitive therapy. Medical News Today. https://www.medicalnewstoday.com/articles/327523.
  • National Center for Complementary and Integrative Health. (n.d.). Meditation: In-depth. https://www.nccih.nih.gov/health/meditation-in-depth
  • Wong, C., Steinfeld, B., Hübscher, M., & Sherwin, L. (2018). The role of empathy in establishing rapport in improvised music therapy. The Arts in Psychotherapy, 59, 11-16. https://doi.org/10.1016/j.aip.2018.06.009

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