What do Swedish people eat? Discover the delicious cuisine of Sweden

Sweden is a beautiful country with a unique culture and traditions, and one thing that people often wonder about is what Swedish people eat. If you’re planning a trip to Sweden or are just curious about the country’s delicious cuisine, read on to discover everything you need to know about Swedish food.

Swedish cuisine is influenced by many factors like its geography, history, and seasons. If you travel to different parts of Sweden, you will see variations in the food culture.

Famous Swedish dishes

Swedes have a simple yet highly satisfying national cuisine that’s famous all around the globe. Here are some of the most famous Swedish dishes you have to try:


Swedish meatballs are a flavourful, comforting dish that is loved by people all over the world. They are typically served with lingonberry sauce, mashed potatoes, and pickled cucumber.


Gravlax is cured salmon that is dressed with a mix of salt, sugar, and dill. It’s often served as an appetizer with a mustard-dill sauce, lemon wedges, and crispbread.


Prinsesstårta is a dessert dish that is also known as Princess cake in English. It’s a layered cake with sponge cake, whipped cream, and jam, wrapped in green marzipan with a pink marzipan rose on top.


Smörgåsbord is a traditional Swedish spread with many different dishes like smoked salmon, herring, meatballs, and different cheeses. Think of it as a buffet that you share with your family and friends.

Traditional Swedish ingredients

Swedish cuisine features many unique and flavourful ingredients that are local to the country. Here are some of the traditional Swedish ingredients that you need to know:


Herring is a staple ingredient in Swedish cuisine. It’s a small, oily fish that is typically served pickled, smoked, or cured.


Lingonberries are a tart berry that grows in Sweden’s forests. These berries are often used to make jams and are served alongside many Swedish meat dishes.


Cloudberries are a yellowish-orange berry that has a tangy, slightly sweet flavour. It’s commonly used in desserts and jams, and you can find it in many popular Swedish dishes.

Swedish food culture

Swedish food culture is all about simplicity, high-quality ingredients, and sustainability. Swedish people are passionate about food, and they have an appreciation for locally sourced, organic ingredients.


Fika is a Swedish social institution that involves taking a coffee break in the afternoon. It’s a time to sit down, enjoy a cup of coffee and a sweet snack, and socialize with your family or colleagues.


Midsummer is one of the most important holidays in Sweden, and it’s celebrated with a feast. During this holiday, Swedish people indulge in traditional dishes like pickled herring, boiled potatoes and dill, meatballs, and strawberry cake.

The best places to eat in Sweden

If you’re planning a trip to Sweden, you don’t want to miss out on its delicious food. Here are some of the best places to eat in the country:

Fäviken Magasinet

Fäviken Magasinet is a world-renowned restaurant that specializes in Nordic cuisine. It’s located in the north of Sweden and has a unique menu that changes based on what’s in season.

Oaxen Krog

Oaxen Krog is a Michelin-starred restaurant in Stockholm that serves traditional Swedish dishes with a modern twist. It’s located on the island of Djurgården and has a beautiful view of the water.

Café Husaren

If you’re looking for a sweet treat, check out Café Husaren in Gothenburg. This café is famous for its giant, freshly baked cinnamon rolls known as “hagabullar.”


Swedish cuisine is simple yet flavourful and emphasizes high-quality, local ingredients. From meatballs to gravlax, there are many delicious dishes you have to try when you visit Sweden.

FAQ Section

  • What is Sweden’s national dish?

    There is no agreed-upon national dish in Sweden, but meatballs, gravlax, and smörgåsbord are some of the most famous dishes.

  • What is the most popular food in Sweden?
  • Meatballs are likely the most popular food in Sweden.

  • What are traditional Swedish desserts?
    • Prinsesstårta (Princess cake)
    • Kladdkaka (Chocolate cake)
    • Chokladbollar (Chocolate balls)
  • Do Swedes eat a lot of fish?
  • Yes, Swedes have a long tradition of eating fish. Herring, salmon, and cod are some of the most common types of fish consumed in Sweden.


  • https://www.swedishfood.com/swedish-food-culture
  • https://theculturetrip.com/europe/sweden/articles/11-must-try-foods-in-sweden/
  • https://www.visitstockholm.com/eat–drink/?skip=1&sorting=alphabetical

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