What Chips Can You Eat with Braces: The Top Crunchy Picks!

Braces can be a major investment for some, not just in terms of money but also in terms of time, effort and of course, the patient’s ability to follow the rules set forth by their orthodontist. One of the most important things to keep in mind when you have braces is what you put in your mouth. Certain foods can damage your braces or cause pain and discomfort, leading to delays in your treatment schedule. One particular type of snack that can easily pose a hazard is chips. In this article, we will explore the top crunchy picks of chips you can eat with braces, so you can continue to satisfy your cravings while making sure your teeth stay healthy.

Different Types of Chips You Can Eat with Braces

Potato Chips

Potato chips are a crunchy and salty snack that can be enjoyed on occasion by those with braces. However, there are a few things to keep in mind when selecting potato chips. First, choose chips that are thin and crisp. Thicker chips can be too hard and may get stuck in your braces. Also, avoid chips with lots of ridges, as these can also get caught in your braces.

Tortilla Chips

Tortilla chips are another favorite snack that can be enjoyed with braces. Opt for plain or lightly salted chips as opposed to flavored varieties, which can contain small particles that can be difficult to dislodge from your braces. Also, look for tortilla chips with a uniform, flat surface, as bumpy or uneven chips may get stuck in your braces.

Pita Chips

Pita chips are made from pita bread that has been toasted or baked until crispy. These chips can be a satisfying snack for those with braces, but be sure to choose plain or lightly seasoned varieties, as heavily seasoned or flavored pita chips can be abrasive and stick to your braces. Be mindful of the thickness of the chips as well and avoid chips that are too thick or large as they may cause discomfort.


While popcorn can be a tasty treat, it can also pose risks to those with braces. The kernels may get stuck in your braces and cause irritation or even damage. Opt for popcorn that has been air-popped, as opposed to kernels that have been cooked in oil. Avoid added flavors or seasonings, as these can make popcorn harder to clean out of your braces.

Tips for Eating Chips with Braces

To minimize the risk of damaging your braces, there are a few things you can do when eating chips:

  • Take small bites and chew thoroughly
  • Eat slowly
  • Be mindful of your chewing habits
  • Use your fingers to remove any small particles that may get stuck in your braces
  • Brush and floss regularly to keep your teeth and braces clean

What Chips to Avoid with Braces

While there are a number of chips that can be safely consumed with braces, there are also several types of chips to avoid altogether. These include:

  • Hard or crunchy chips, such as kettle-cooked chips
  • Chips with sharp edges or ridges, such as Doritos or Cheetos
  • Thick or chunky chips, such as Terra chips
  • Flavored or seasoned chips, especially those with small particles that can get stuck in your braces


While it’s important to be mindful of what you eat when you have braces, that doesn’t mean you have to give up all of your favorite snacks. By selecting the right type of chips and being mindful of your chewing habits, you can continue to enjoy these crunchy treats with braces. If you have any questions or concerns about what you can eat with braces, be sure to consult your orthodontist for guidance.

Frequently Asked Questions

  • Can I eat chips with braces?
  • Yes, but you need to choose the right type of chips. Look for thin, crispy chips or plain, lightly salted tortilla or pita chips.

  • What type of chips should I avoid with braces?
  • Avoid hard or crunchy chips, chips with sharp edges or ridges, thick or chunky chips, and flavored or seasoned chips that contain small particles that can get stuck in your braces.

  • What should I do if a piece of chip gets stuck in my braces?
  • Use your fingers or a toothbrush to gently remove any small particles that may get stuck in your braces. Do not use sharp objects to avoid damage to your braces.

  • What can I eat instead of chips with braces?
  • If you want a crunchy snack, you can try fresh fruits and vegetables like apples or carrots, or try roasted chickpeas or nuts. Soft snacks like yogurt or pudding can also satisfy your cravings.


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