Ketosis is a metabolic state where the body burns fat for energy instead of glucose (carbohydrates). It is a part of a low-carb, high-fat diet known as the keto diet. This diet has taken the world by storm as it promises faster weight loss, better mental clarity and improved energy levels.
However, following this diet can be challenging, especially for those who are used to eating processed foods like hot dogs. The question is, can you still enjoy your favorite hot dogs without breaking ketosis? The answer is yes, but it depends on the brand you choose. In this article, we will discuss the best brands of hot dogs that are keto-friendly.
Eating hot dogs on the keto diet
Hot dogs are a popular snack food made from beef, pork, or chicken. They are high in protein and low in carbohydrates, making them a great choice for those on a keto diet. However, not all hot dogs are created equal. Some are made with additives and fillers like sugar, starch, and soy that can kick you out of ketosis. Therefore, it’s essential to choose hot dogs that are made with clean and natural ingredients.
What to look for in keto-friendly hot dogs?
When choosing hot dogs for the keto diet, it’s crucial to read the label and look for the following:
- No fillers or binders: Avoid hot dogs that contain fillers like breadcrumbs, cereal, or soy. They increase the carb count and can cause inflammation and digestive issues.
- No added sugar: Sugar is a carbohydrate and can push you out of ketosis. Look for hot dogs that don’t have added sugar or hidden sources of carbs.
- No artificial preservatives: Some hot dogs contain artificial preservatives like nitrates and nitrites, which can cause cancer and other health problems. Choose hot dogs that are nitrate-free or made with natural preservatives like celery juice.
- High-quality meat: Choose hot dogs made from grass-fed, organic, or pasture-raised meat. They are higher in healthy fats and nutrients and lower in toxins than conventionally raised meat.
Top brands of keto-friendly hot dogs
Here are some of the best brands of hot dogs that are keto-friendly:
| Brand | Carbs per serving | Ingredients |
|---|---|---|
| Nathan’s Famous Skinless Beef Franks | 0g | Beef, water, less than 2% of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphate, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite. |
| Applegate Naturals Beef Hot Dogs | 0g-1g | Beef, water, sea salt, garlic, onion, paprika, celery powder, cherry powder. |
| Wellshire Farms Premium All-Natural Uncured Beef Franks | 0g-1g | Beef, water, contains less than 2% of salt, Paprika, spices, sugar, natural flavoring, celery powder, sea salt. |
| Thumann’s Natural Casing Beef Frankfurters | 1g | Beef, water, salt, spices, garlic, sodium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite. |
How to prepare keto-friendly hot dogs?
Hot dogs are easy to prepare, and you can enjoy them in several ways on the keto diet. Here are some ideas:
- Grill: Preheat the grill to medium-high heat. Place the hot dogs on the grill and cook for 3-4 minutes on each side until they are charred and heated through.
- Pan-fry: Heat a skillet over medium heat. Add a little oil and place the hot dogs on the skillet. Cook for 2-3 minutes on each side until browned and crispy.
- Bake: Preheat the oven to 375°F. Place the hot dogs on a baking sheet and bake for 10-15 minutes until heated through and crispy.
Conclusion
Hot dogs can be a part of a keto-friendly diet as long as you choose the right brand and prepare them in a healthy way. Look for hot dogs made with natural and clean ingredients like grass-fed meat, sea salt, and natural preservatives. Avoid hot dogs that contain fillers, added sugars, and artificial preservatives. You can enjoy hot dogs on the grill, pan-fry, or bake them and serve them with keto-friendly condiments like mustard, mayo, or sauerkraut. Keep in mind that hot dogs should be consumed in moderation and as part of a balanced diet.
FAQs
- Are hot dogs keto-friendly?
- How many carbs are in a keto-friendly hot dog?
- What is the healthiest brand of hot dogs?
- Can I eat hot dogs on the keto diet every day?
Yes, hot dogs can be keto-friendly as long as you choose the right brand and avoid ones with fillers, added sugars, and artificial preservatives.
Keto-friendly hot dogs should have 1g of carbs or less per serving.
Some of the healthiest brands of hot dogs are Nathan’s Famous Skinless Beef Franks, Applegate Naturals Beef Hot Dogs, and Wellshire Farms Premium All-Natural Uncured Beef Franks.
Eating hot dogs every day is not recommended as they should be consumed in moderation and as part of a balanced diet.
References:
- Austin, E. (2021). The Top 5 Keto-Friendly Hot Dogs. Retrieved from https://ketoship.com/keto-friendly-hot-dogs/
- Banker, R. A. (2021). Best Keto-Friendly Hot Dogs. Retrieved from https://www.lowcarbhack.com/keto-friendly-hot-dogs/
- KetoVale. (2021). Are Hot Dogs Keto? Plus the Best Brands to Try. Retrieved from https://www.ketovale.com/hot-dogs-keto-friendly/