Vibrating Towards Fitness: How to Choose a Whole Body Vibration Machine

Vibrating exercise machines have become very popular in recent years, attracting a large number of fitness enthusiasts. With various models from different manufacturers available in the market, choosing the right vibration machine can be overwhelming. Whole-body vibration technology enhances exercise results by providing added resistance to the workout. To make your work easier, this article delves into the factors you should consider before choosing the perfect whole-body vibration machine for your fitness routine.

What is a Whole Body Vibration Machine?

Whole-body vibration machines come in various forms, and they are designed to improve muscle strength, flexibility, and help in weight management. The vibration plates that most of the machines use can produce rapid vertical vibration, oscillation, or spiral vibration to stimulate the muscles.

Types of Whole Body Vibration Machines

Oscillating Vibration Machines

Oscillating vibration machines are designed to work on your muscles by moving the whole body while the platform moves up and down. This platform mimics the motion of a heart-shaped movement, which improves blood flow in the body for detoxification and lymphatic drainage. This machine’s oval motion is ideal for low-impact exercises targeting weight loss, body toning, and stress relief.

Tri-planar Machines

Tri-planar whole-body vibration machines offer a 3D motion vibration, which mimics the motion of walking, running, or jumping. The motion stimulates muscle tissues and can help to burn calories, improve body strength, endurance, and flexibility. It is ideal for athletes or fitness enthusiasts looking to improve their performance.

Horizontal and Vertical Machines

Horizontal and vertical vibration machines provide a combination of vertical vibrations and horizontal movement or vibrations. This movement creates an unstable environment, forcing the body to recruit more muscles to stabilize itself. The machine is ideal for rehabilitation, core training, and strength training.

Factors to Consider When Choosing a Whole Body Vibration Machine

The Intensity of Vibrations

The intensity of vibrations that a machine produces determines the effectiveness of the workout. A low-intensity vibration produces fewer effects than a high-intensity vibration machine. High-intensity vibrations trigger more muscles, raise the heart rate, cost more, but are highly effective.

The Amplitude of Vibrations

The amplitude of vibrations measures the distance the platform moves up and down during one vibrational cycle. The higher the platform goes, the greater the muscle stimulation will be. High amplitude machines are recommended for muscle building, athletic training, and weight loss.

The Frequency of Vibrations

The frequency of a machine measures the numbers of vibrations the machine produces per second. Based on research, a frequency of 20 to 45 Hz is recommended for whole-body vibration. High-frequency vibrations are ideal for enhancing bone density, while low-frequency vibrations are excellent for relaxation and massage.

The Motor Power

The motor’s power of a vibration machine is measured in watts, and it affects the machine’s speed and power output. The higher the motor’s power, the greater the intensity, amplitude, and frequency of vibrations. High-powered machines are ideal for athletes, trainers, and rehabilitation.

The Platform Size

The platform size of a vibration machine determines the space it can occupy in your room. Full-sized vibration machines require more space than small ones, but they are suitable for taller users and those looking to engage in full-body workouts.

The User Weight Limit

Different vibration machines have different user weight limits, and you must check them before making your purchase. If you exceed the weight limit of the machine, the platform is likely to break. Most machines have a user weight limit of 220 to 330 lbs.

The Control Panel

The control panel of vibration machines features different settings such as speed, frequency, and time. A user-friendly panel enables you to set the right parameters for your workout and save time.

Benefits of Whole Body Vibration Machines

Improves Muscle Strength and Flexibility

Using a whole-body vibration machine can help to engage almost all your muscle fibers in a short time, resulting in muscle strengthening and improved flexibility.

Enhances Weight Loss

Vibration machines help in burning calories, resulting in weight loss. With regular use, you can burn up to 150-500 calories in 15 minutes of exercise.

Improves Blood Circulation

Whole-body vibration machines can help to stimulate blood circulation, which enhances the body’s oxygen and nutrient supply.

Relaxation and Stress Relief

Whole-body vibration exercises help in relaxation, reducing fatigue, and improving sleep quality. They also help in relieving back pain and reducing stress levels.

Enhances Bone Density

Whole-body vibration machines increase bone mineral density and help in reducing bone density loss. This result is useful for older people and those prone to osteoporosis.

Contributes to Rehabilitation

Whole-body vibration machines are useful in physical therapy, rehabilitation exercises, balance and strength training for athletes.

Apply Safety Precautions

Before using a whole-body vibration machine, you need to understand how to operate it safely. Always check the machine’s user manual and adjust the vibrational intensity according to your fitness levels. It is advisable to keep the vibrational sessions short and increase the duration gradually. Always hydrate before and after working out, and avoid over-exercising to prevent muscle strain.


A whole-body vibration machine can offer several benefits for your fitness journey, including muscle strengthening, bone density improvement, and stress relief. Understanding the type of machine you need, the intensity of vibration, and how to use it safely can drastically improve your workout results. Before making a purchase, always consult with a fitness professional or check with the manufacturer to choose the right machine for your needs.

Most Common Questions and Answers

  • Q: Can I use a whole-body vibration machine if I have osteoporosis?
  • A: Whole-body vibration machines are safe for osteoporosis patients, but they should seek medical advice before using the vibration machines.
  • Q: Can I use whole-body vibration machines during pregnancy?
  • A: It is not advisable to use a whole-body vibration machine during pregnancy due to unproven safety concerns.
  • Q: How often should I exercise with a whole-body vibration machine?
  • A: It is best to follow the manufacturer’s recommendation, but most people use the machines for 15-30 minutes per session, 3-4 times a week.
  • Q: Can I use a whole-body vibration machine if I have a heart condition?
  • A: People with heart conditions or pacemakers should seek medical advice before using whole-body vibration machines or avoid using them altogether.


  • * Lienhard K, Cabane E, Muthalib M, et al. (2015). Acute effects of whole-body vibration on trunk and neck musculature in consideration of different vibration loads. Journal of Strength and Conditioning Research, 29(11), 3080-3089.
  • * Rehn B, Lidstrom J, Skoglund J, et al. (2007). Effects on leg muscular performance from whole-body vibration exercise: a systematic review. Scandinavian journal of medicine & science in sports, 17(1), 2-11.
  • * Wunderer K, Schabrun SM, Chipchase LS. (2015). Effects of Whole Body Vibration on Strength, Power, and Balance in Healthy Adults and Patients With Osteoporosis: A Systematic Review. Journal of Geriatric Physical Therapy, 38(2), 61-70.

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