Burger King has been around for decades and has constantly revamped its menu to keep up with consumer demand. One of their most popular items is the fish sandwich, which has been a staple on their menu for years. However, if you are watching your calorie intake, you may be wondering just how many calories are in Burger King’s fish sandwich.
What is in a Burger King Fish Sandwich?
Before delving into the calorie count of the sandwich, it is essential to understand what ingredients make up Burger King’s fish sandwich. The sandwich comprises a fish patty made from Alaskan pollock, topped with tartar sauce and lettuce, all sandwiched between two sesame seed buns. The fish, being a lean protein source, is the primary source of calories in the sandwich.
The Calorie Count
The Burger King fish sandwich clocks in at 510 calories, making it one of the highest calorie options on their menu. The sandwich contains 26 grams of fat, 44 grams of carbohydrates, 25 grams of protein, and 960 milligrams of sodium. These statistics also account for the tartar sauce that is slathered on the fish patty. The fish is cooked in vegetable oil, which adds to the calorie count.
Does the Calorie Count Vary in Different Locations?
The calorie count of the sandwich is relatively consistent across all Burger King locations. However, it is essential to note that the size of the patty can vary from location to location, which can cause slight variations in the calorie count. Some locations may offer a double fish sandwich, which could push the calorie count much higher. As a result, it is always best to check the calorie count at your local Burger King if you are counting calories.
How Does the Burger King Fish Sandwich Compare to Other Fast Food Fish Sandwiches?
Burger King’s fish sandwich is not the only fast-food fish sandwich on the market. Several other fast-food chains, such as McDonald’s and Arby’s, also offer fish sandwiches. So, how does Burger King’s fish sandwich compare in terms of calorie count?
McDonald’s Filet-O-Fish Sandwich
The Filet-O-Fish sandwich from McDonald’s is arguably the most popular fast-food fish sandwich. The sandwich comprises a fish patty made from wild-caught Alaska pollock, topped with tartar sauce and cheese, and sandwiched between two buns. The sandwich contains 390 calories, which is slightly less compared to the Burger King fish sandwich.
Arby’s Crispy Fish Sandwich
Arby’s Crispy Fish sandwich comprises a fish fillet coated in a crispy batter, topped with tartar sauce and lettuce, and served between two sesame seed buns. The sandwich contains approximately 570 calories, making it one of the highest-calorie fish sandwiches on the market, exceeding the calorie count of the Burger King fish sandwich.
Are There Any Health Benefits to Burger King’s Fish Sandwich?
While the Burger King fish sandwich may not be the healthiest option on their menu, it does have some health benefits. Fish is a lean protein and an excellent source of omega-3 fatty acids, which are essential for brain function and heart health. Omega-3 fatty acids also have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as cancer, arthritis, and heart disease.
How Can You Make the Sandwich Healthier?
One way to reduce the calorie count of Burger King’s fish sandwich is by opting for a grilled fish patty instead of the fried version. Grilled fish is much healthier and contains fewer calories and fat. Additionally, you can request that the tartar sauce be served on the side, making it easier to control how much sauce is added to the sandwich.
What Other Healthy Fast-Food Options Are Available?
If you are looking for a healthier fast-food option, there are several choices available. Many fast-food chains now offer salads and grilled items that are lower in calorie count and fat. It is always best to check the nutrition label before ordering or ask for nutritional information from the restaurant.
While Burger King’s fish sandwich is undoubtedly delicious, it is essential to understand its calorie count for those monitoring their calorie intake. The sandwich is relatively high in calories and fat, making it an option to be mindful of. However, by opting for a grilled fish patty and controlling the amount of tartar sauce added to the sandwich, it is possible to make it a healthier option. As with any fast-food item, it is best to consume it in moderation and complement it with other healthy food options.
How many calories are in Burger King’s fish sandwich?
- The Burger King fish sandwich contains 510 calories.
Does the calorie count of the fish sandwich vary across different locations?
- The calorie count of the sandwich is relatively consistent across all Burger King locations. However, slight variations can occur due to the size of the fish patty.
Is the Burger King fish sandwich healthy?
- The Burger King fish sandwich contains omega-3 fatty acids and is a good source of lean protein. However, it is high in calories and fat.
What is the healthiest way to eat the Burger King fish sandwich?
- Opting for a grilled fish patty and serving the tartar sauce on the side can help reduce the calorie count of the sandwich.
- “Nutrition Calculator.” Burger King, bk.com/menu/nutrition-calculator.
- “Fish Sandwiches Calories and Nutritional Information.” Arby’s, arbys.com/menu/fish-sandwiches.
- “Filet-O-Fish® Sandwich.” McDonald’s, mcdonalds.com/us/en-us/product/filet-o-fish.html.