Donjoy knee braces are specially designed to provide support and stability to your knee. Whether you have recently undergone surgery or are experiencing knee pain or injury, the Donjoy knee brace can help you recover and get back on your feet. However, many people find it challenging to put on the brace correctly.
In this article, we will provide you with a step-by-step guide on how to put on the Donjoy knee brace effectively.
Step 1: Choose the Right Size
Before you start putting on the Donjoy knee brace, you need to ensure that you have the right size. The Donjoy knee brace comes in different sizes, so make sure you choose the one that fits you correctly. You can measure the circumference of your thigh and calf to determine the right size that fits you.
Step 2: Place the Brace Behind Your Knee
Take the Donjoy knee brace and place it behind your knee. The anterior (front) side of the brace should be facing outwards, and the posterior (back) side should be facing your skin. The metal hinges should be positioned in the middle of your knee.
Step 3: Secure the Upper Strap
Wrap the brace around your leg, with the upper strap just above your knee. Fasten the upper strap with a hook-and-loop closure (Velcro). Make sure that the strap is tight enough to hold the brace in place, but not so tight that it becomes uncomfortable to wear.
Step 4: Secure the Lower Strap
Wrap the brace around your leg, with the lower strap just below your knee. Fasten the lower strap with a hook-and-loop closure. Again, make sure that the strap is tight enough to hold the brace in place, but not too tight.
Step 5: Secure the Side Straps
The Donjoy knee brace comes with two side straps that provide additional support to your knee. Wrap each side strap around the back of your leg and fasten it with a hook-and-loop closure. Make sure that the straps are tight enough to hold the brace in place, but not too tight that they restrict your movement.
Step 6: Check the Fit
After you have secured all the straps, check the fit of the brace. The brace should feel snug, and the metal hinges should be positioned in the center of your knee. You should be able to move your knee comfortably without any restriction.
Step 7: Adjust the Straps
If you feel that the brace is not fitting correctly, you can adjust the straps accordingly. Tighten or loosen the straps to get the perfect fit. If you experience any discomfort or pain while wearing the brace, remove it and adjust the straps.
Step 8: Wear the Brace
Once you have adjusted the brace to fit correctly, wear it as per your doctor’s instructions. You can wear the Donjoy knee brace over your pants or underneath your clothes, depending on your preference.
Step 9: Remove the Brace
To remove the Donjoy knee brace, loosen all the straps and carefully remove it from your leg. Store the brace in a dry and cool place.
Tips to Remember
- Always check the fit of the brace after adjusting the straps.
- Wear the brace as per your doctor’s instructions.
- Do not wear the brace for an extended period. Take a break every few hours to avoid discomfort.
- Store the brace in a dry and cool place.
Common Questions and Answers
- Q: Can I wear the Donjoy knee brace over my pants?
- A: Yes, you can wear the Donjoy knee brace over your pants or underneath your clothes, depending on your preference.
- Q: How long should I wear the Donjoy knee brace?
- A: You should wear the Donjoy knee brace as per your doctor’s instructions. It is advisable not to wear the brace for an extended period. Take a break every few hours to avoid discomfort.
- Q: Can I adjust the straps of the Donjoy knee brace?
- A: Yes, you can adjust the straps of the Donjoy knee brace to get the perfect fit.
References
Some useful references on Donjoy knee brace:
- https://www.djoglobal.com/products/donjoy
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4857994/
- https://www.sportstek.net/blogs/news/100961605-wearing-the-donjoy-clinic-q-brace-for-knee-injuries