Sleeping Like a Baby: Wisdom Teeth Removal Tips

Are you experiencing pain or discomfort due to your wisdom teeth? Many people go through this experience, but the solution is to have your wisdom teeth removed. While the procedure is relatively common, it can cause anxiety for those undergoing it. Don’t worry, though, we’ve got you covered with some wisdom teeth removal tips.

Read on to discover how to sleep like a baby after you’ve had your wisdom teeth removed!

What are Wisdom Teeth?

Wisdom teeth are the molars that come in late. They typically appear between the ages of 17 and 25. Most people have four wisdom teeth, but some individuals may have fewer or none at all.

Wisdom teeth can cause problems when they grow impacted, meaning they don’t have enough space to come in properly. This can cause pain, swelling, and infection. In such cases, it’s necessary to have them removed.

The Process of Wisdom Teeth Removal

The process of wisdom teeth removal involves the administration of local anesthesia. A general anesthetic may also be used to make you unconscious during the procedure.

During the procedure, the oral surgeon makes an incision in the gums to expose the tooth and bone. They then remove the tooth, cleaning the site and stitching it up afterward to reduce the risk of infection. The whole procedure usually takes between 45 and 90 minutes.

The Recovery Period

The recovery period is dependent on several factors, such as how many wisdom teeth were removed, your age, and your overall health. However, most people will recover within a week or two of surgery. Swelling, bruising, and pain are common during recovery.

The incision site should be gently cleaned regularly to avoid bacteria build-up. Over-the-counter pain medication can also be taken to reduce discomfort.

The healing period after the surgery can be difficult, especially when it comes to sleeping. Here are some tips to help you sleep better after wisdom teeth removal:

Tips to Sleeping Like a Baby After Wisdom Teeth Removal

1. Sleep Upright

After your wisdom teeth are removed, your dentist will recommend you keep your head elevated. This will help reduce swelling and promote proper blood flow to the area. Sleeping upright, while it might not be the most comfortable position, can help keep you from waking up in pain.

2. Use a Cold Compress

Use cold compresses on the first day after surgery to help reduce swelling. Wrap a bag of frozen peas or a soft gel ice pack in a towel and place it over the cheek area, not touching the surgery site, for 20 minutes at a time. Repeat this procedure several times a day.

3. Gargle with Salt Water

After your surgery, your dentist may recommend saltwater rinsing to help the healing process. This also helps reduce pain and inflammation. Dissolve a teaspoon of salt in a glass of warm water and swish it around in your mouth three times a day.

4. Avoid Hard Foods

Once you have had your wisdom teeth removed, it’s recommended that you eat soft, bland foods for a few days. Avoid hard, crunchy, and spicy foods that may irritate the gums and incision site. This will help you avoid any pain that might keep you up at night.

5. Stay Hydrated

Drinking plenty of fluids and staying hydrated is crucial after wisdom teeth removal. Try to drink at least 8-10 glasses of water a day. This will help flush out toxins, speed up the healing process, and prevent dehydration, which can lead to other health problems.

6. Take Painkillers

If you experience pain or discomfort, do not hesitate to take painkillers prescribed by your surgeon. Over-the-counter options like Tylenol or ibuprofen can be used as well.

7. Stick to a Regular Sleep Schedule

It’s important to try and stick to your regular sleep schedule as much as possible. Going to bed at the same time each night helps your body get into a routine, making it easier to fall asleep after your surgery.

8. Try Relaxation Techniques

After wisdom teeth removal, you may find it challenging to relax and fall asleep. Consider trying relaxation techniques like deep breathing, meditation, or yoga. These can help reduce anxiety, relax the muscles, and improve the quality of your sleep.

9. Use Pillows to Support Your Head

Using pillows to support your head and neck can provide additional comfort while sleeping. Try placing a couple of pillows under your head to help elevate it, reducing swelling and pain in the area.

Is It Possible to Sleep During the Procedure?

While you will be sedated during the procedure, you will not be asleep. You’ll be aware of what’s happening, but you won’t feel any pain. Sedation can cause drowsiness, which can make you feel like you are asleep. However, you will still be able to respond to the surgeon’s instructions.

Are You Put to Sleep for Wisdom Teeth Removal?

You can be put to sleep during wisdom teeth removal. Depending on your preferences and your surgeon’s recommendations, you can get sedated in various forms. From nitrous oxide to IV sedation, there are options to help ease anxiety and make you comfortable during the procedure.


After wisdom teeth removal, it’s essential to take care of yourself, especially your sleep. Follow these wisdom teeth removal tips to ensure you sleep better and heal faster.

The Most Common Questions and Answers Related to Wisdom Teeth Removal

  • 1. Is wisdom teeth removal painful?
    Wisdom teeth removal is not necessarily painful, but it can cause some discomfort a few days after the procedure. However, taking painkillers as prescribed by the surgeon can help manage the pain.
  • 2. Is it necessary to remove wisdom teeth?
    Yes, removing wisdom teeth is necessary when they grow impacted, cause pain and swelling, or cause overcrowding in the mouth.
  • 3. Can I drive home alone after Wisdom Teeth Removal?
    It is not advisable to operate a vehicle or similar machinery after surgery because the anesthesia can temporarily affect judgment and reaction times.
  • 4. How long does it take to recover after Wisdom Teeth Removal?
    The healing period takes between one to two weeks, depending on your age, health status, and the number of teeth removed.
  • 5. Is it normal to have swelling and pain after Wisdom Teeth Removal?
    Yes, swelling, bruising, and pain are normal after the surgery. This can be managed by following the tips outlined in this article.


  1. American Association of Oral and Maxillofacial Surgeons. (n.d). Wisdom teeth removal. Retrieved November 02, 2021, from
  2. Columbia University Irving Medical Center. (n.d). Wisdom Teeth Management for Patients. Retrieved November 02, 2021, from

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