Is Vitamin E Oil the best solution for Sunburns?

Sunburns are a common problem in the summer, especially for people with fair skin or those who spend a lot of time out in the sun. Sunburns cause pain, redness, and skin peeling, which can be uncomfortable and unsightly. Various treatments are available for sunburns, but vitamin E oil is becoming an increasingly popular choice. This article will examine the effectiveness of vitamin E oil for sunburns and whether it is the best solution.

What is Vitamin E Oil?

Vitamin E is a fat-soluble nutrient that acts as an antioxidant in the body. It is found in many foods, such as nuts, seeds, and leafy green vegetables. Vitamin E oil is a concentrated form of vitamin E that is used in skincare products and supplements. Topical application of vitamin E oil is believed to have antioxidant and anti-inflammatory properties that can benefit the skin.

How Does Vitamin E Oil Work?

Vitamin E oil works by neutralizing free radicals in the skin. Free radicals are unstable molecules that can damage cells and cause inflammation. Sunburns can cause free radical damage to the skin, which can lead to further skin damage and premature aging. By neutralizing free radicals, vitamin E oil may help reduce inflammation and prevent further damage to the skin.

Does Vitamin E Oil Help Sunburns?

There is some evidence to suggest that vitamin E oil can help with sunburns. A study published in the Journal of Drugs in Dermatology found that vitamin E oil applied topically helped improve skin hydration and reduce inflammation in people with sunburns. Another study published in the Journal of the American Academy of Dermatology found that vitamin E oil reduced the severity of photodamage in the skin.

How to Use Vitamin E Oil for Sunburns?

Vitamin E oil can be applied topically to sunburned skin. It is best to use pure vitamin E oil rather than products that contain added ingredients. To use, apply a small amount of vitamin E oil to the affected area and massage gently into the skin. Some people find that refrigerating vitamin E oil before using it can provide a soothing, cooling effect on sunburned skin. Vitamin E supplements can also be taken orally to help support skin health, but it is important to speak to a healthcare provider before taking any supplements.

Are There Any Risks or Side Effects?

While topical application of vitamin E oil is generally considered safe, there are some risks and side effects to be aware of. Some people may be allergic to vitamin E oil and experience itching, redness, or swelling. Vitamin E oil can also cause skin irritation or breakouts in some people. It is important to do a patch test before using vitamin E oil for the first time and to discontinue use if any adverse reactions occur.

Is Vitamin E Oil the Best Solution for Sunburns?

Vitamin E oil is a popular choice for treating sunburns, and it does have some evidence to support its effectiveness. However, it may not be the best solution for everyone. Some people may find that other treatments, such as aloe vera or cool compresses, work better for them. It is important to listen to your body and do what works best for you when it comes to managing sunburns.

Other Tips for Treating Sunburns

In addition to using vitamin E oil, other tips for treating sunburns include:

  • Drink plenty of water to stay hydrated.
  • Avoid further sun exposure until the sunburn has healed.
  • Take an over-the-counter pain reliever, such as ibuprofen or acetaminophen, to help with pain and inflammation.
  • Apply aloe vera gel or lotion to the affected area for additional soothing.
  • Wear loose, cool clothing to avoid further irritation to the skin.


Vitamin E oil is a potential solution for sunburns due to its antioxidant and anti-inflammatory properties. While it may not be the best solution for everyone, it can be a helpful addition to a sunburn treatment regimen. It is important to speak to a healthcare provider before using any new treatments for sunburns and to listen to your body to determine what works best for you.

Common Questions and Answers

  • Q: Can vitamin E oil prevent sunburns?
  • A: While vitamin E oil can help with the symptoms of sunburns, it is not a substitute for sunscreen. Sunscreen is the best way to prevent sunburns and protect your skin from further damage.
  • Q: Can vitamin E oil be used for other skin conditions?
  • A: Yes, vitamin E oil is used in many skincare products and can be used to help with a variety of skin conditions, such as dryness, wrinkles, and scars.
  • Q: Is it safe to take vitamin E supplements for skin health?
  • A: Vitamin E supplements can be safe when taken in recommended doses, but it is important to speak to a healthcare provider before taking any supplements, especially if you are pregnant, breastfeeding, or taking other medications.


  • Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016;7(4):311-315.
  • Berman B, Ellis CN, Elmets CA, et al. Photoaging: a review. J Am Acad Dermatol. 1989;21(4):610-621.

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