Is Sea Salt Spray Ruining Your Locks?

Are you one of the many people who use sea salt spray to create that perfect beachy look? While sea salt spray may give you the effortless, tousled waves you desire, it may also be damaging your locks. Read on to learn more about the potential effects of sea salt spray on your hair.

The Basics of Sea Salt Spray

Sea salt spray is a popular hair styling product among people who want to achieve a natural, beachy look. It typically contains salt, water, and sometimes other ingredients such as seaweed extract or essential oils. When sprayed on damp hair, the salt helps to create texture and volume, while the water helps to hydrate and soften strands.

Why Do People Use Sea Salt Spray?

Many people use sea salt spray because they love the way it makes their hair look and feel. The product helps to create tousled, textured waves that look effortless and natural. Additionally, sea salt spray is a lightweight alternative to heavier hair products like gels and mousses.

How Does Sea Salt Spray Affect Hair?

While sea salt spray can help you achieve the beachy look you desire, it may also have some negative effects on your hair.

  • Over-Drying: The salt in the spray can strip your hair of its natural oils, leaving it dry and brittle.
  • Fading Color: The salt can also cause hair color to fade, leaving your locks with a dull, washed-out appearance.
  • Increased Breakage: The salt can make hair more prone to breakage by weakening the strands and leaving them vulnerable to damage.
  • Scalp Irritation: Some people may experience irritation or itchiness on their scalp after using sea salt spray.

The Benefits of Using Sea Salt Spray Sparingly

Despite some of the negative effects of sea salt spray, there are still some benefits to using it in moderation.

Added Volume and Texture

If you have fine or flat hair, sea salt spray can help add volume and texture. The salt in the spray helps to plump up the strands, giving your hair a fuller, more voluminous appearance.

Natural-Looking Waves

Sea salt spray can help you achieve the coveted “beachy waves” look without having to spend hours with a curling iron. By simply spraying the product on damp hair and scrunching it with your hands, you can create natural-looking, tousled waves that are perfect for a day at the beach or a casual night out.

Lightweight Hold

Unlike heavier hair products like gels and mousses, sea salt spray offers a lightweight hold that won’t weigh down your hair. This makes it ideal for people with fine or thin hair who want to add texture and volume without sacrificing movement and bounce.

How to Use Sea Salt Spray Safely and Effectively

If you want to enjoy the benefits of sea salt spray without damaging your hair, there are some key things you can do to use it safely and effectively.

Choose a High-Quality Product

Not all sea salt sprays are created equal, so it’s important to choose a high-quality product that won’t damage your hair. Look for sprays that contain natural ingredients and avoid those that contain harsh chemicals like alcohol and sulfates.

Use the Right Amount

Using too much sea salt spray can be damaging to your hair. To avoid over-drying and breakage, use no more than a few sprays on damp hair and be careful not to over-saturate your strands.

Don’t Overuse

Using sea salt spray every day can be damaging to your hair over time. To avoid over-drying and breakage, limit your use of the product to a few times a week and use a moisturizing conditioner to help restore hydration to your hair after each use.

Protect Your Hair

To minimize the potential damage from sea salt spray, use a heat protectant spray or serum on your hair before using any heat styling tools.

The Verdict: Is Sea Salt Spray Ruining Your Locks?

While sea salt spray may have some negative effects on your hair, it is not necessarily “ruining” your locks. If used in moderation and with the right techniques, sea salt spray can be a great tool for achieving natural-looking texture and volume. However, it’s important to be aware of the potential risks and to take steps to minimize any damage.

Most Common Questions About Sea Salt Spray and Hair Damage

  • Can sea salt spray damage your hair? Yes, sea salt spray can damage hair if overused. The salt in the spray can strip hair of its natural oils and leave it dry and brittle.
  • Does sea salt spray dry out hair? Yes, the salt in sea salt spray can dry out hair if used too often or in large amounts.
  • Can sea salt spray cause hair loss? No, sea salt spray does not cause hair loss, but it can make hair more prone to breakage if overused.
  • Does sea salt spray work on all hair types? Generally, sea salt spray works best on hair that is already wavy or curly. It may not have as much of an effect on straight or fine hair.
  • Can sea salt spray be used on colored hair? Yes, but the salt in the spray can cause hair color to fade over time. To minimize color fading, use the product sparingly and consider applying a color-protecting conditioner afterward.


  • “Hair Care: Caring for Curly and Wavy Hair.” American Academy of Dermatology Association,
  • “Sea Salt Spray 101: The Ultimate Guide to Beachy Waves.” Allure, 8 Aug. 2019,
  • Wennstrom, Jana, et al. “What Happens when You Don’t Wash Your Hair for 8 Days?” Journal Of Cosmetic Science, vol. 71, no. 6, 2020, pp. 293-309., doi:10.3389/fmicb.2020.615431.

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