Is Qdoba Queso Gluten-Free? Get the Spicy Scoop Now!

If you’re a fan of Mexican-style cuisine, you’re probably familiar with Qdoba, the fast-casual restaurant chain that serves up burritos, tacos, and bowls filled with all your favorite fixings. One of the most popular menu items at Qdoba is their queso dip, a creamy, spicy cheese sauce that can be added to just about any dish. But if you’re someone who needs to avoid gluten, you might be wondering whether or not this delicious dip is safe for you to eat. In this article, we’ll answer the question: Is Qdoba queso gluten-free? Read on to get the spicy scoop now!

What is gluten, and why do some people need to avoid it?

Before we dive into the specifics of Qdoba queso, let’s first discuss what gluten is and why it can be a problem for some individuals. Gluten is a type of protein that can be found in grains like wheat, barley, and rye. For most people, gluten is not a problem, but for those with celiac disease or gluten sensitivity, consuming gluten can cause a host of unpleasant symptoms such as bloating, diarrhea, and abdominal pain. Some people with celiac disease can even experience damage to their small intestine if they continue to eat gluten.

Is Qdoba queso gluten-free?

The answer to this question is: it depends. Qdoba does not specifically state on their website whether or not their queso is gluten-free, but they do offer a list of common allergens that are present in their food, including wheat. This means that there is a possibility that the queso could contain gluten, either through the use of wheat flour as a thickener, or through cross-contamination with other gluten-containing ingredients in the kitchen.

What are some ways to determine whether or not Qdoba queso is gluten-free?

If you have celiac disease or gluten sensitivity, it’s important to take precautions to ensure that the food you’re eating is safe for you. Here are some tips for determining whether or not Qdoba queso is gluten-free:

  • Check with Qdoba: While the company doesn’t explicitly state whether or not their queso is gluten-free, you can always reach out to their customer support team to ask. They may be able to provide more information about the ingredients used in the queso, or let you know if there is a risk of cross-contamination.
  • Read the label: If you’re purchasing Qdoba queso from a grocery store, be sure to read the label carefully to look for any gluten-containing ingredients. Keep in mind that even if a product is labeled as “gluten-free,” there is still a chance of cross-contamination if it was produced in a facility that also handles gluten-containing products.
  • Be aware of cross-contamination: If you’re eating at a Qdoba restaurant and are concerned about cross-contamination, let the staff know about your dietary restrictions. They may be able to take extra precautions to ensure that your food is prepared safely.

Alternatives to Qdoba queso for those who need to avoid gluten

If you’re unable to determine whether or not Qdoba queso is gluten-free, or if you’ve determined that it is not safe for you to eat, don’t despair! There are plenty of tasty alternatives that are free from gluten. Here are a few options to consider:

  • Make your own queso: If you’re feeling adventurous, you can always try making your own queso at home using gluten-free ingredients. Look for recipes that use alternative thickeners like cornstarch or potato starch instead of wheat flour.
  • Try a different dip: If you’re really craving a cheesy, spicy dip but don’t want to risk eating gluten, consider trying a different type of dip altogether. Guacamole, salsa, and hummus are all delicious options that are typically gluten-free.
  • Ask for a substitution: If you’re ordering a dish at a restaurant that comes with queso but you’re unable to eat it, ask the staff if they can substitute it with a different sauce or topping that is safe for you to eat.

In conclusion

While we can’t say for certain whether or not Qdoba queso is gluten-free, there are steps you can take to determine whether or not it’s safe for you to eat. If you’re unable to enjoy Qdoba queso, remember that there are plenty of other delicious options out there that are free from gluten. Don’t be afraid to get creative and experiment with different dips and flavors to find your new favorite dish!


Is Qdoba queso vegetarian?

Yes, Qdoba queso is vegetarian. It is made with milk, cheese, and spices, and doesn’t contain any meat or meat products.

How spicy is Qdoba queso?

Qdoba queso can vary in spiciness depending on the location and recipe. Some customers report that it is very mild and not at all spicy, while others describe it as hot and tongue-tingling. If you’re unsure of how spicy the queso will be, it’s always a good idea to ask the staff for their opinion!

Is Qdoba queso vegan?

No, Qdoba queso is not vegan. It contains dairy products like milk and cheese, which are not vegan-friendly.

Is Qdoba queso kosher?

It’s difficult to say for certain whether or not Qdoba queso is kosher, as it can vary depending on the recipe and location. If you require kosher food, it’s best to check with your local Qdoba restaurant to see what options they have available.

Is Qdoba queso spicy?

Yes, Qdoba queso is typically spicy. It contains jalapeƱo peppers and other spices that give it a spicy kick. However, the level of spiciness can vary depending on the location and recipe.

What are some other gluten-free options at Qdoba?

If you need to avoid gluten, there are plenty of delicious options available at Qdoba. Try ordering a bowl or salad with rice, beans, meat, and veggies, and top it off with salsa or guacamole. You can also opt for a taco or burrito without the tortilla, or try the grilled chicken, steak, or veggie fajitas.

Is Qdoba queso healthy?

Qdoba queso is delicious, but it’s not exactly a health food. It contains a significant amount of fat and calories, as well as sodium. If you’re trying to eat healthily, it’s best to enjoy queso in moderation and pair it with other nutrient-rich foods like veggies and lean proteins.

What are some common allergens in Qdoba food?

According to the Qdoba website, the following allergens are present in their food:

  • Wheat
  • Eggs
  • Milk
  • Soy
  • Tree Nuts
  • Peanuts
  • Fish
  • Shellfish


Qdoba. (n.d.). Nutrition & Allergen Guide. Retrieved from

Celiac Disease Foundation. (n.d.). What Is Celiac Disease? Retrieved from

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