Is it ok to listen to music while sleeping? Get the answer!

How often have you found yourself sifting through articles and blogs that claim to uncover the secrets of a good night’s sleep or ways to make sleep better? You are not alone. Sleep is essential to our well-being, and knowing how to improve it can be life-changing. One question that has been asked time and again is whether it’s okay to listen to music while sleeping. Is this something that can enhance our sleep experience, or is it just another fad that can cause more harm than good? Read on as we unravel the mystery and explore whether it’s okay to listen to music while sleeping.

The benefits of listening to music while sleeping

There is no question about it; music has a tremendous influence on our emotions, and our emotions dictate how we feel physically. It is, therefore, no surprise that music has been used for centuries as a natural form of therapy. Here are some of the potential benefits of listening to music while sleeping:

  • Reduced stress and anxiety levels
  • Improved mood
  • Promotes deeper sleep and relaxation
  • Reduced feelings of pain and discomfort

Improved sleep quality

Do you remember a time you were so immersed in a song that everything else faded away? The same happens when listening to music while sleeping. According to a study by the National Sleep Foundation, listening to calming music before bed can help improve sleep quality in adults, especially those with sleeping disorders. Essentially, music helps slow down the brainwaves and helps you relax, making it easier to drift off to sleep and get the rest your body requires.

Reduced stress and anxiety levels

One of the main reasons people struggle to fall asleep is a troubled mind. Have you ever been in bed, waiting for sleep to come, and your mind keeps racing with thoughts of what tomorrow may bring? Turns out music can be a powerful tool for calming the mind and allowing you to fall asleep. Music has been known to reduce stress, anxiety, and depression, and these calming effects are beneficial when trying to get a good night’s rest.

Improved mood

We all remember how we felt the last time we listened to our favorite song – happy! Listening to music while sleeping can have a similar effect. The act of listening to music can release endorphins that help improve your mood, allowing you to feel good and, in turn, help you enjoy a peaceful night’s sleep.

Reduced feelings of pain and discomfort

Have you been struggling to fall asleep due to pain in your body? This is a common problem, especially for people with chronic pain. A recent study showed that patients who listened to soft music before bed experienced reduced pain and discomfort, leading to a better night’s sleep.

The potential drawbacks of listening to music while sleeping

While there are many benefits to listening to music while sleeping, some potential drawbacks come with it. Before making it a habit to listen to music while sleeping, consider the following:

  • The type of music you listen to
  • The volume of the music
  • Pre-existing sleeping disorders

The type of music you listen to

When it comes to music, not all tunes are created equal. While soft, slow-paced music can help promote relaxation and peaceful sleep, different music genres can have different impacts on the body. For instance, aggressive music can make you agitated, leading to difficulties sleeping. Listening to music with lyrics can stimulate the brain, making it more challenging to fall asleep. Therefore, it is essential to choose music that promotes a relaxed state of mind.

The volume of the music

The volume of the music you listen to can have a significant impact on your sleep quality. Listening to music at high volumes can cause ringing in the ears, leading to fatigue and headaches. Also, music that’s too loud can interfere with the overall restfulness of your sleep.

Pre-existing sleeping disorders

If you have underlying sleeping disorders such as sleep apnea, snoring, or insomnia, listening to music while sleeping may not be the best thing for you. In some cases, background noise can worsen symptoms, making it harder to get a good night’s sleep.

The verdict

So, should you listen to music while sleeping? The answer is – it depends!

Although there is no doubt that music can have a beneficial effect on the mind and body, it is essential to weigh the pros and cons for yourself. If you find that music helps you fall asleep quickly, feel well-rested in the morning, and enjoy an overall sense of relaxation, then go for it.

However, if you find that music interferes with your sleep or exacerbates pre-existing sleeping disorders, then it’s better to forego the music and try other relaxation techniques like reading a book or meditation.

If you are considering introducing music into your sleep routine, make sure to follow the recommended guidelines to get the most out of the experience.

  • Choose calming, soft-paced music
  • Keep the volume of music low
  • Avoid music with lyrics or aggression in tone
  • Try not to depend on music exclusively as a sleep aid
  • Consult with your doctor if you have pre-existing sleep disorders

Frequently Asked Questions

Q: Can listening to music while sleeping damage your hearing?

A: Yes, listening to music at excessive volumes can cause permanent hearing damage. It’s essential to keep the volume to a suitable level and use comfortable headphones that fit properly

Q: What type of music is best to listen to when sleeping?

A: Soft, calming, and slow-paced music, such as classical or instrumentals, are best when looking to promote relaxation and sleep.

Q: Can listening to music while sleeping affect the quality of your sleep?

A: Yes, if the music is too loud, has fast tempos, or is exciting and stimulating, it can interfere with your sleep quality. It’s essential to choose the right music and maintain an appropriate noise level.

Q: Can listening to music while sleeping help with stress and anxiety?

A: Yes, music has been known to reduce stress, anxiety and help relieve symptoms of depression

Q: Is it okay to listen to music while sleeping, even if you don’t have trouble sleeping?

A: Yes, anyone can benefit from listening to music, provided it’s part of a healthy sleep routine and has a relaxing effect.

Final Thoughts

Music has been around for centuries and has been used to heal and promote wellness in the body and mind. For some people, listening to music is an excellent way to enhance the sleep experience, feel relaxed and reduce feelings of stress and anxiety. However, for some, music can interfere with sleep quality or even worsen pre-existing sleep disorders. Ultimately, the decision to listen to music while sleeping is a personal one, and the best approach is to do what works for you.


  • Foster, N. E. (2015). The power of music: Its impact on the intellectual, social and personal development of children and young people (Scoping Research Report No. 8). International Foundation for Music Research and Education (UNESCO).
  • Talamini, L. M., & Mascetti, G. G. (2020). Effect of a music psychotherapeutic procedure on sleep quality in older adults. Journal of the American Geriatrics Society, 68(2), 299-307.
  • Zhang, J., Xi, H., & Shen, Y. (2017). Resting-state functional magnetic resonance imaging of pain-free patients with prior low back pain. Journal of Pain Research, 10, 473.

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