Is It Bad to Blow Your Nose? Unveiling the Truth

Have you ever been in a situation where blowing your nose seemed like the only solution to ease your discomfort? Most of us have. However, have you ever wondered if blowing your nose is bad for you? There are certain theories and misconceptions about whether or not blowing your nose is bad, but we’re here to clarify those for you. In this article, we will unveil the truth about whether or not it’s bad to blow your nose.

Before We Proceed

Before we delve into the details of the topic, it’s important to note that blowing your nose is an essential part of maintaining good hygiene. Your nose collects dust, bacteria, and other foreign substances throughout the day, making it crucial to regularly clear out any blockages in your nasal cavity.

Blowing Your Nose: The Pros and Cons


The benefits of blowing your nose are far-reaching. Here are some of the benefits to consider:

  • Clearing mucus from your nasal passage – Blowing your nose helps avoid blockages in the nasal passage that impede airflow, making it easier to breathe.
  • Reducing the presence of germs – As mentioned earlier, our nose collects several germs, bacteria, and viruses on a daily basis. Blowing your nose helps to flush out these unwanted intruders from the nasal cavities thus reducing the risk of infection.
  • Preventing further irritation- when you have nasal congestion, blowing your nose can prevent the continuous production of mucus which can lead to further nasal congestions.


While blowing your nose has some significant benefits, it also has its downsides. Here are some of the cons associated with blowing your nose:

  • Potential risks of ear infection- If you blow your nose too hard, it can create a pressure imbalance in your ears. This can result in earache, tinnitus, or even a ruptured eardrum. This often happens when you hold one nostril and blow too hard into the other.
  • Aging- As we grow older, our nose and sinuses can become drier and more fragile, making it more susceptible to nasal bleeding and other complications.
  • Ineffective- Blowing your nose can be ineffective when you have signs of sinusitis. The inflammation of the sinus tissues can prevent the mucus from fully draining thus complicating further infection.

How to Blow Your Nose Properly

Just because blowing your nose is essential doesn’t mean you should do it improperly. Here are a few tips to help you through:

  • Blow one nostril at a time- This approach makes it less challenging and minimizes the risk of applying too much pressure to your ear canals or nasal passages
  • Softly- Blow your nose gently to avoid forcing mucus into your ears.
  • Wash your hands – Always ensure that you wash your hands before and after blowing your nose to avoid the spread of germs.
  • Blow gently-Squeezing your nostrils forcefully can cause ear pain and bleeding.

Myth Busting

With such an essential activity as blowing your nose, there are bound to be a lot of misconceptions. Here are the top myths and the truth behind them.

Myth: Blowing your nose every day causes nosebleeds.

Truth: Improperly blowing your nose can lead to nosebleeds in people who are prone to them. It’s not the activity of blowing that causes nosebleeds, but putting too much pressure on the nasal septum or blowing your nose too hard.

Myth: Blowing your nose spreads the common cold virus

Truth: Blowing your nose is actually helpful when you’re fighting a cold since it helps to get rid of mucus and germs. However, you should be careful when washing your hands to avoid transmitting the virus.

Myth: Putting a tissue or a cloth over your nose and mouth in cold temperatures prevents you from getting sick.

Truth: Covering your nose and mouth with a tissue or cloth doesn’t protect you from catching a cold since it’s caused by a virus, not cold temperatures.

The Bottom Line

In conclusion, blowing your nose isn’t a bad thing; in fact, it’s important for good hygiene. It is essential to keep your nasal passages clear to ensure proper breathing, and it can be very helpful in preventing the spread of infections. Ensure you blow properly and avoid applying too much pressure.


Here are some frequently asked questions regarding is it bad to blow your nose:

  • Q: Is it bad to hold one nostril and blow your nose?
  • A: Holding one nostril and blowing your nose can create an imbalance in pressure in your ears or nose; this can be harmful to your health, especially if you do it forcefully.

  • Q: Can blowing your nose aggressively hurt your sinuses?
  • A: Yes. Aggressive nose blowing can cause injury or inflammation to the sinuses and other nearby areas like the ears, which can cause pain, discomfort, or even infection.

  • Q: Can blowing your nose help relieve sinus pressure?
  • A: Yes. Blowing your nose helps to clear mucus and reduce pressure build-up in the sinuses, thus reducing sinus pressure.

  • Q: Can nose-blowing cause hearing loss?
  • A: No. Properly blowing your nose does not cause hearing loss. However, improperly blowing your nose can cause pressure on your ear canals, which can lead to hearing problems.


1. Hornsby, J., & Murray, B. (2014). Nasal hygiene. British journal of nursing, 23(20), S25-S31.

2. Mis in Laryngology and Otorhinolaryngology. (2020). Laryngoscope investigations. 1(1).

3. Silvers, S. L., & Simons, F. E. (2013). Nasal congestion. Journal of allergy and clinical immunology, 131(3), 686-698.

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