Is Coconut Oil Good for Lips? Find Out Now!

Coconut oil is a natural oil derived from the kernel or meat of mature coconuts. It is packed with moisturizing properties that can be beneficial for the skin, hair, and lips. In recent years, coconut oil has gained popularity as a natural remedy for dry, chapped lips. But is coconut oil good for lips? Let’s find out in this article.

What Makes Coconut Oil Good for Lips?

Coconut oil is rich in fatty acids that nourish and hydrate the skin. It is also packed with antioxidants that can benefit the lips in many ways. Here are some reasons why coconut oil is good for lips:

  • Moisturizing: Coconut oil can penetrate deep into the skin, leaving it soft, smooth, and hydrated. This makes it an excellent remedy for dry, chapped lips.
  • Antioxidant: Coconut oil is loaded with antioxidants like vitamin E that help protect the skin from damage caused by free radicals. This can help prevent premature aging and keep the lips looking healthy.
  • Antibacterial: Coconut oil has antimicrobial properties that can help protect the lips from bacteria and other germs that can cause infections.

How to Use Coconut Oil for Lips?

Coconut oil can be used in many different ways to treat dry, chapped lips. Here are some popular methods that you can try:

Apply Coconut Oil Directly to Lips

One of the easiest ways to use coconut oil for lips is to apply it directly to your lips. Here’s how to do it:

  1. Wash and dry your lips.
  2. Apply a small amount of coconut oil to your lips using your fingers or a cotton swab.
  3. Massage the oil into your lips, making sure to cover all areas.
  4. Leave the oil on your lips for 15-20 minutes, or overnight for best results.
  5. Remove the oil using a clean tissue or washcloth.

Mix Coconut Oil with Other Ingredients

You can also mix coconut oil with other ingredients to make a DIY lip balm or exfoliator. Here are some recipes to try:

DIY Coconut Oil Lip Balm

  • 1 tablespoon coconut oil
  • 1 tablespoon beeswax pellets
  • 5-10 drops of essential oil (optional)
  1. Melt the coconut oil and beeswax pellets in a double boiler or microwave.
  2. Stir in the essential oil (if using).
  3. Pour the mixture into a small container, such as a lip balm tin or tube.
  4. Let the balm cool and solidify.

DIY Coconut Oil Lip Scrub

  • 1 tablespoon coconut oil
  • 1 tablespoon brown sugar
  • 1/2 tablespoon honey
  1. Mix all ingredients in a small bowl.
  2. Apply the mixture to your lips and gently scrub in circular motions.
  3. Rinse off with warm water and pat dry.

Are There Any Side Effects of Using Coconut Oil on Lips?

While coconut oil is generally safe for most people, it can cause some side effects in certain individuals. Here are some things to keep in mind:

  • Allergy: Some people may be allergic to coconut oil. If you experience itching, swelling, or redness after using coconut oil on your lips, stop using it and consult a doctor.
  • Clogging Pores: Coconut oil can clog pores and cause breakouts in some individuals. If you have acne-prone skin, it’s best to use non-comedogenic products on your lips.
  • Taste: While some people love the taste of coconut oil on their lips, others may not. If you don’t like the taste, try mixing the oil with other ingredients to mask the flavor.


Coconut oil can be a great natural remedy for dry, chapped lips. It is packed with moisturizing, antioxidant, and antibacterial properties that can benefit the lips in many ways. Whether you choose to apply it directly to your lips or mix it with other ingredients to make a DIY lip balm or scrub, coconut oil is definitely worth a try.

Frequently Asked Questions (FAQs)

  • Q: Can I use coconut oil on my lips every day?
  • A: Yes, you can use coconut oil on your lips every day, as long as you are not allergic to it.
  • Q: Can coconut oil lighten dark lips?
  • A: While there is no scientific evidence to support the claim that coconut oil can lighten dark lips, it can help moisturize and nourish the lips, making them look healthier.
  • Q: Is it safe to eat coconut oil?
  • A: Yes, it is safe to eat coconut oil in moderation. It is high in saturated fat, so it’s best to use it in small amounts.
  • Q: Can I use coconut oil as a sunscreen?
  • A: While coconut oil has some natural sun-blocking properties, it is not a substitute for sunscreen. Always use a broad-spectrum sunscreen with at least SPF 30 when going outside.
  • Q: Can I use coconut oil on my baby’s lips?
  • A: It’s best to consult a pediatrician before using coconut oil on a baby’s lips. Some babies may be allergic to coconut oil, and it’s important to use products that are safe for their delicate skin.


1. Nevin, K.G. and Rajamohan, T., “Virgin coconut oil supplemented diet increases the antioxidant status in rats,” Food Chemistry, vol. 99, no. 2, pp. 260-266, 2006.

2. Verallo-Rowell, V.M., Dillague, K.M., and Syah-Tjundawan, B.S., “Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis,” Dermatitis, vol. 19, no. 6, pp. 308-315, 2008.

3. Agero, A.L. and Verallo-Rowell, V.M., “A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis,” Dermatitis, vol. 15, no. 3, pp. 109-116, 2004.

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