Clear American is a brand of sparkling flavored water that has gained popularity in recent years. Many people have started to switch from sugary soda drinks to clear American, as it comes in a variety of flavors and is marketed as a zero-calorie and sugar-free beverage. But is it really healthy? Let’s delve deeper into the truth behind this trendy drink.
What is Clear American?
Clear American is a line of sparkling flavored water that is distributed by the Walmart brand. This drink comes in a variety of flavors like kiwi strawberry, peach, black cherry, and more. It is marketed as a zero-calorie drink that contains no sugars, sweeteners, or sodium, making it an ideal drink for people who are trying to lose weight or maintain a healthy lifestyle.
What are the ingredients in Clear American?
The ingredients in Clear American vary depending on the flavor of the drink. However, the drink is made with carbonated water, natural flavorings, malic acid, and potassium citrate. The natural flavors used in the drink give it the different flavors, and the malic acid helps to give the drink the slight tartness that is characteristic of flavored sparkling water.
Is Clear American a healthy drink?
Clear American is marketed as a healthy drink, but the truth is that it’s not as healthy as it’s made out to be. While the drink is low in calories, it contains artificial sweeteners like aspartame and sucralose, which can have negative effects on our health in the long run. These sweeteners have been linked to various health issues like obesity, diabetes, and heart disease.
Moreover, the drink contains natural flavors, which may not necessarily be healthy. The natural flavors used in the drink are not disclosed, which means that they could contain artificial or synthetic compounds that may have negative effects on our health over time.
What are the negative effects of drinking Clear American?
The consumption of Clear American can have several negative effects on our health. Firstly, the artificial sweeteners used in the drink have been linked to various health issues like obesity, diabetes, and heart disease. Secondly, the drink can cause dental problems. Even though Clear American is sugar-free, it’s still acidic and can erode the enamel in our teeth over time, leading to tooth decay and other dental problems.
What are some healthier alternatives to Clear American?
If you are looking for a healthier alternative to Clear American, you can opt for plain water, fruit-infused water, or coconut water. These drinks are all-natural and contain no artificial sweeteners or flavors. Additionally, you can try making your own flavored drinks by infusing herbs, fruits, and vegetables in water.
How much Clear American can you drink in a day?
The amount of Clear American you can drink in a day depends on your personal preference and health status. However, it’s important to note that Clear American contains artificial sweeteners, and excessive consumption of these sweeteners can lead to negative health consequences. Therefore, it’s recommended that you limit your intake of Clear American to one or two drinks per day.
Is Clear American keto-friendly?
Clear American is marketed as a keto-friendly drink, as it contains no calories and no sugar. However, the drink contains artificial sweeteners like aspartame and sucralose, which can affect ketosis. Therefore, if you are on a keto diet, it’s best to limit your intake of Clear American and opt for other keto-friendly drinks like water, sparkling water, or herbal tea.
Is Clear American vegan?
Clear American is vegan-friendly, as it contains no animal products or by-products. However, the natural flavors used in the drink may not be vegan-friendly, as they could contain animal-derived compounds. Therefore, it’s best to consult the manufacturer or read the label before consuming Clear American if you are following a vegan diet.
Is Clear American gluten-free?
Clear American is gluten-free, as it contains no wheat, barley, or rye. Therefore, it’s a safe drink for people who are following a gluten-free diet.
Is Clear American good for hydration?
Clear American can help to hydrate our bodies, as it’s made with water and contains no caffeine or alcohol. However, it’s important to note that the drink may not be as hydrating as plain water. While it does contain water, it also contains carbonation and other components that may cause some people to become dehydrated.
Is Clear American good for weight loss?
Clear American is marketed as a weight-loss drink, as it contains no calories and no sugar. However, the consumption of artificial sweeteners like aspartame and sucralose can have negative effects on our weight and health in the long run. Additionally, the natural flavors used in the drink may not necessarily be healthy, as they could contain artificial or synthetic compounds that may contribute to weight gain.
Conclusion
Clear American is a trendy drink that is marketed as a healthy alternative to soda. While the drink is low in calories and sugar-free, it contains artificial sweeteners and natural flavors that may not be healthy in the long run. Therefore, it’s recommended that you limit your intake of Clear American and opt for healthier alternatives like plain water, fruit-infused water, or herbal tea.
References
- https://www.walmart.com/ip/Clear-American-Wild-Cherry-Sparkling-Water-33-8-fl-oz/464120200
- https://www.healthline.com/nutrition/artificial-sweeteners-good-or-bad#section3
- https://www.medicalnewstoday.com/articles/sucralose#risks-and-side-effects
- https://www.healthline.com/health/clear-american#healthier-alternatives
- https://www.webmd.com/food-recipes/ss/slideshow-healthy-hydrating-drinks
FAQs
- Is Clear American bad for you?
While Clear American is marketed as a healthy drink, it contains artificial sweeteners and natural flavors that may not be healthy in the long run. Therefore, it’s recommended that you limit your intake of Clear American. - Does Clear American have sugar?
No, Clear American is sugar-free. - Is Clear American keto-friendly?
Clear American is marketed as a keto-friendly drink, as it contains no calories and no sugar. However, the drink contains artificial sweeteners like aspartame and sucralose, which can affect ketosis. - What are some healthier alternatives to Clear American?
If you are looking for a healthier alternative to Clear American, you can opt for plain water, fruit-infused water, or coconut water. - How much Clear American can you drink in a day?
It’s recommended that you limit your intake of Clear American to one or two drinks per day.