Is Chiropractic Good for Your Health and Wellness?

Many people suffer from back pain that affects their quality of life. Chiropractors are health professionals who use hands-on spinal manipulation and other treatments to reduce pain and improve mobility. But is Chiropractic good for your health and wellness? In this article, we will dive deep into the world of chiropractic, its benefits, the risks and the controversies surrounding it.

The Benefits of Chiropractic Care

Chiropractic care has been found to have several benefits for patients:

  • Pain Management: Studies have shown that chiropractic care can reduce pain, especially in patients with lower back pain. Chiropractors use a combination of spinal adjustments, massages, and exercises to manage pain.
  • Improving Flexibility and Range of Motion: Chiropractic care can help loosen tight muscles and joints, improving flexibility and range of motion. This is especially beneficial for athletes and people with physically demanding jobs.
  • Headache Relief: Chiropractic adjustments can help treat headaches caused by neck tension or misalignment of the spine.
  • Stress Relief: Chiropractic care can help reduce stress and anxiety by improving the nervous system’s functioning, which can also help improve sleep quality.
  • Improved Immune Function: Studies have shown that chiropractic care can help boost the immune system’s functioning by reducing inflammation and stress in the body.

Risks and Controversies

While chiropractic care can be beneficial, there are also risks associated with it:

  • Stroke: There have been reports of strokes occurring after chiropractic neck manipulation. However, these cases are rare, and the benefits of chiropractic care generally outweigh the risks.
  • Bone Fractures: Spinal manipulations can lead to bone fractures, especially in patients with osteoporosis. Chiropractors should only perform manipulations on patients with healthy bones and joints.

Chiropractic care has also been the subject of controversies:

  • Efficacy: While there is some evidence supporting the effectiveness of chiropractic care for lower back pain, there is little evidence for other conditions. Critics argue that many chiropractors promote treatments that lack scientific evidence.
  • Credentialing: In some countries, including the United States, chiropractors are licensed health professionals. However, there is ongoing debate about the extent of their education and training requirements.

The Chiropractic Treatment Process

Chiropractors use a range of techniques to treat patients:

  • Spinal Manipulation: This is the most common technique used by chiropractors. It involves the application of a controlled force to spinal joints that are not moving correctly.
  • Massage Therapy: Chiropractors may use massage therapy to help loosen tight muscles and improve circulation.
  • Exercises: Chiropractors may recommend exercises to help improve flexibility, strength, and range of motion.
  • Nutritional Counseling: Some chiropractors provide nutritional counseling to patients to help improve overall health and reduce inflammation and stress in the body.

How to Find a Good Chiropractor

When looking for a chiropractor, it is essential to find a qualified professional who meets your needs. Here are some tips for finding a good chiropractor:

  • Credentials: Look for a chiropractor who is licensed in your state or country. Also, check their professional credentials and any specialized training they might have had.
  • References: Ask friends or family members if they can recommend a chiropractor they trust. You can also check online reviews.
  • Communication Skills: Choose a chiropractor who listens to your concerns and explains the treatment process in a way you can understand.
  • Specialized Treatment: If you have a specific condition, look for a chiropractor who specializes in treating that condition.

The Bottom Line

Chiropractic care can be a highly effective way to reduce pain, increase mobility, and improve overall health and wellness. However, it is essential to find a qualified, licensed chiropractor who can provide safe and effective treatment. Always consult with your primary care physician before beginning any chiropractic or other alternative medical treatment to ensure that you are receiving appropriate care and that the treatment is not contraindicated for any underlying health conditions.


1. Is chiropractic good for neck pain?

Yes, chiropractic adjustments have been found to be effective in reducing neck pain caused by joint dysfunction, muscle tension, or misalignment of the spine.

2. Can chiropractic help with sciatica?

Yes, chiropractic care can help reduce the pain and inflammation associated with sciatica by realigning the spine and reducing pressure on the affected nerves.

3. Is chiropractic safe during pregnancy?

Yes, chiropractic care is generally considered safe during pregnancy, as long as the chiropractor is qualified and licensed. It can help reduce lower back pain and improve mobility.

4. How often should I see a chiropractor?

The frequency of chiropractic care will depend on the individual’s condition and symptoms. In general, patients will require multiple visits at first, followed by ongoing maintenance visits as needed.

5. Does insurance cover chiropractic care?

Many insurance plans cover chiropractic care as long as it is deemed medically necessary. However, coverage and co-pays will vary depending on the insurance plan.


  • Eric L. Hurwitz, DC, PhD, Cynthia R. Long, PhD, et al. (2001). ‘Assuring Quality in Spinal Manipulation Therapy: A Review of the Literature’. The Journal of the Canadian Chiropractic Association, 45(2), 100-105.
  • Khodakarami, N., Nadri, H., & Gorji, M. A. H. (2016). ‘The effectiveness of chiropractic manipulation in the treatment of headache: an exploration according to dose’. The Journal of Physical Therapy Science, 28(10), 2768–2771.
  • Pohlman, K.A. & Holton-Brown, M.S. (2016). ‘Chiropractic care and the risk of vertebrobasilar stroke: results of a case-control study in U.S. commercial and Medicare Advantage populations’. Chiropractic & Manual Therapies, 24(19).

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