Indulge in Deliciousness: Whole Foods Eggless Cake

Are you looking for a dessert that is both healthy and delicious? Look no further than a whole foods eggless cake. Created with wholesome ingredients and free from animal products, this cake is the perfect guilt-free treat. Read on to discover how to make this delicious cake and why it is a great option for those with dietary restrictions.

The Benefits of a Whole Foods Eggless Cake

Whole foods eggless cakes are made with ingredients that are unprocessed and not refined. The cake is free from animal products such as eggs, milk, and butter. This type of cake is a great option for those who have dietary restrictions such as a vegan or vegetarian diet, those with dairy or egg allergies or intolerances and those who are looking for a healthier dessert option. The benefits include:

  • Free from cholesterol
  • Lower in calories than traditional cakes
  • Free from harmful chemicals, such as artificial colours and flavours
  • High in nutrients such as fibre, vitamins and minerals
  • Great for those with dietary restrictions

How to Make a Whole Foods Eggless Cake

Ingredients:

  • 2 cups of whole wheat flour
  • 1 cup of almond milk
  • 1 cup of unsweetened applesauce
  • 1/2 cup of coconut sugar
  • 1/4 cup of avocado oil
  • 1 tablespoon of baking powder
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of salt

Instructions:

  1. Preheat the oven to 180°C (350°F)
  2. Grease a 9-inch cake pan with avocado oil and set aside
  3. In a large mixing bowl, whisk together the flour, baking powder and salt
  4. In a separate mixing bowl, stir together the almond milk, applesauce, avocado oil, coconut sugar and vanilla extract
  5. Pour the wet ingredients into the dry ingredients and stir until just combined
  6. Pour the batter into the prepared pan and smooth out the top with a spatula
  7. Bake for 30-35 minutes, or until a toothpick inserted into the centre comes out clean
  8. Allow the cake to cool in the pan for 10 minutes before transferring to a wire rack to cool completely
  9. Once the cake has cooled, slice and serve

Ingredients Substitutions

If you do not have some of these ingredients, there are some easy substitutions you can make:

Flour: You can substitute whole wheat flour for all purpose flour or gluten-free flour.

Almond Milk: You can substitute almond milk for any other plant-based milk, such as soy milk or oat milk.

Unsweetened Applesauce: You can substitute unsweetened applesauce for mashed bananas.

Coconut Sugar: You can substitute coconut sugar for any other granulated sugar such as brown sugar, white sugar, or maple sugar.

Tips for Baking the Perfect Whole Foods Eggless Cake

Measure ingredients accurately:

Measuring ingredients accurately is essential for baking. Use measuring cups and spoons to ensure accurate amounts of ingredients.

Sift flour:

Sifting the flour will help to remove any lumps and ensure that the cake batter is smooth.

Let ingredients reach room temperature:

Allowing the ingredients to reach room temperature will ensure that the cake bakes evenly.

Mix ingredients until just combined:

Overmixing the cake batter can result in a tough cake. Mix until the ingredients are just combined for the best results.

Grease the cake pan:

Be sure to grease the cake pan to prevent the cake from sticking.

Cool the cake:

Allow the cake to cool in the pan for 10 minutes before transferring to a wire rack for complete cooling. This will prevent the cake from breaking apart.

Decorating the Whole Foods Eggless Cake

The great thing about whole foods eggless cakes is that they can be decorated with pretty much anything. Some delicious and healthy options to consider include:

  • Whipped coconut cream
  • Fresh berries
  • Chopped nuts
  • Raw cacao powder
  • Edible flowers

Making the Whole Foods Eggless Cake Your Own

Once you have the basics of a whole foods eggless cake, the sky is the limit. Here are some suggestions to make the cake your own:

  • Experiment with different flours such as almond flour or spelt flour
  • Add spices such as cinnamon or nutmeg
  • Replace the almond milk with brewed coffee for a mocha flavour
  • Add different fruit purees such as pear, mango, or peach

Common Questions About Whole Foods Eggless Cake

  • Can I freeze whole foods eggless cake? Yes, this cake can be frozen for up to 2 months.
  • Does whole foods eggless cake taste different than regular cake? Yes, it does. The cake is less sweet and has a denser texture because of the absence of eggs and butter.
  • Can I use regular sugar instead of coconut sugar? Yes, you can use any granulated sugar in this recipe.
  • Can I sub applesauce for oil? Yes, you can. Substitute equal parts of applesauce for oil in the recipe.
  • Can I substitute a different flour for whole wheat flour? Yes, you can use all-purpose flour or gluten-free flour.

Conclusion

Whole foods eggless cake is a delicious and healthy dessert option that is perfect for those with dietary restrictions or those who want to indulge in a guilt-free treat. Use the recipe and tips provided in this article to bake the perfect whole foods eggless cake.

References

  • https://www.everydayhealth.com/diet-nutrition/how-whole-foods-diet-can-improve-your-health/
  • https://www.medicalnewstoday.com/articles/323239
  • https://gkfooddiary.com/eggless-whole-wheat-chocolate-cake-recipe-toddler-kids/
  • https://www.thespruceeats.com/what-is-coconut-sugar-3373042

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