Have you ever heard of SARMs? SARMs or Selective Androgen Receptor Modulators are drugs that work similarly like anabolic steroids but with fewer side effects. It has been extensively used by fitness enthusiasts and athletes all over the world for its muscle-building effect. Apart from that, SARMs are also known for their fat loss benefits, increased bone density, and testosterone boost. This article aims to provide you with a comprehensive guide on how to use SARMS and maximize your fitness potential.
Types of SARMs
SARMs come in different types, each with different properties and effects on the body. Here are some of the most common types of SARMs:
- Ostarine (MK-2866) – Ideal for beginners in the world of SARMs, Ostarine is effective in promoting muscle gain, fat loss, and bone density with minimal side effects.
- Ligandrol (LGD-4033) – Excellent for lean muscle mass gain and strength development.
- Andarine (S-4) – Ideal for cutting cycles as it promotes fat loss while maintaining lean muscle mass.
- Rad 140 – Known for its excellent muscle-building effect, Rad 140 is ideal for advanced users who aim for larger muscle gains.
How to use SARMs
Dosage
It is important to follow the recommended dosage for each SARM to achieve optimal results and minimize side effects. The dosage may vary depending on the SARM, but here are some general guidelines:
| SARMs | Dosage | Duration |
|---|---|---|
| Ostarine (MK-2866) | 10-25mg/day | 8-12 weeks |
| Ligandrol (LGD-4033) | 10mg/day | 8-10 weeks |
| Andarine (S-4) | 25mg/day | 6-8 weeks |
| Rad 140 | 10mg/day | 8-12 weeks |
It is also recommended to start with the minimum dosage and gradually increase to the maximum to assess how your body reacts to the SARMs. A cycle of 8-12 weeks is also recommended depending on the SARM and the desired results.
Stacking
Stacking SARMs can provide more benefits compared to using them alone. The choice of which SARMs to stack will depend on the desired results. Here are some of the recommended stacks:
- Bulking Stack – Ostarine, Ligandrol, and Ibutamoren
- Cutting Stack – Andarine, Cardarine, and Ostarine
- Recomp Stack – Ligandrol, Cardarine, and Ostarine
When stacking SARMs, it is important to follow the recommended dosage of each SARM and not exceed the maximum dosage. It is also recommended to have a post-cycle therapy (PCT) to avoid side effects and help the body recover.
Benefits of Using SARMs
Muscle Gain
SARMs’ main benefit is to promote muscle gain or hypertrophy without the side effects common in anabolic steroids. It promotes the growth of lean muscle mass and prevents muscle loss during cutting cycles.
Fat Loss
SARMs are also known for their fat-burning properties. It promotes fat loss while maintaining lean muscle mass. It is ideal for those who aim to lose weight without sacrificing muscle mass.
Bone Density
SARMs also promote bone density which is vital for those who have bone-related issues. It can also protect the bones from osteoporosis.
Testosterone Boost
SARMs can also boost testosterone levels which can lead to increased muscle mass, strength, and endurance. It is important to note that prolonged use of SARMs may suppress natural testosterone production, which is why post-cycle therapy is recommended.
Side Effects of Using SARMs
SARMs have fewer side effects compared to anabolic steroids, but it is still important to be aware of them. The side effects may vary depending on the SARM and the dosage used. Here are some common side effects:
- Suppression of natural testosterone production – this may lead to decreased sex drive and mood swings
- Acne
- Nausea
- Headaches
- Hair loss
Conclusion
SARMs are effective in promoting muscle gain, fat loss, and boosting testosterone levels. It has fewer side effects compared to anabolic steroids, but it is important to follow the recommended dosage and cycle for each SARM, and have a post-cycle therapy. Stacking SARMs can also provide more benefits, but it should be done with caution.
FAQs
Can women use SARMs?
Yes, women can use SARMs but it is recommended to use a lower dosage to avoid side effects such as virilization.
How long does it take for SARMs to work?
Results may vary depending on the SARM used and the individual’s body response. But typically, visible results can be seen within 2-3 weeks of use.
Is PCT necessary when using SARMs?
Yes, it is recommended to have a post-cycle therapy to help the body recover and avoid side effects.
Are SARMs legal?
It depends on the country. In the United States, SARMs are not approved for human consumption but they are legal to buy and sell as research chemicals.
Can SARMs be used with other supplements?
Yes, SARMs can be used with other supplements such as protein powders, creatine, and pre-workout supplements. It is recommended to read the labels and follow the recommended dosage of each supplement.
References:
- https://www.muscleandstrength.com/articles/sarms-explained
- https://www.sarmsstore.co.uk/blogs/news/how-to-stack-sarms-for-massive-results
- https://www.wellnesscentres.net/the-amazing-benefits-of-sarms/
- https://www.predatornutrition.com/articlesdetail?cid=how-to-use-sarms
- https://austeroids.is/sarms-faq/