Are you the type of person that always sees the negative in everything? Do you find yourself frequently complaining about life’s circumstances? It’s time for a change. It’s time to take control of your thoughts and become a more positive person. In this article, we will discuss various ways to stop being a negative person today.
Understand that You Are in Control of Your Thoughts
The first step to stop being a negative person is to understand that you are in control of your thoughts. It’s easy to allow negative thoughts to consume your mind, but it’s important to remember that you have the power to control them. When you find yourself thinking negative thoughts, remind yourself that you have the power to change them. This mindset shift will help you take control of your thoughts and become a more positive person.
Practice Gratitude Daily
Gratitude is a powerful tool that can help shift your perspective from negative to positive. Take time each day to reflect on the things in your life that you are grateful for. This can be as simple as being thankful for a roof over your head or a meal on the table. Practicing gratitude will help you focus on the positive aspects of your life and shift your mindset from negative to positive.
Surround Yourself with Positive People
The people you surround yourself with can have a big impact on your mindset. Surround yourself with positive, uplifting people who will encourage and support you. Avoid spending time with people who are negative and constantly complain. This will only bring you down and make it harder to become a more positive person.
Eliminate Negative Language
The language you use has a direct impact on your mindset. Eliminate negative language from your vocabulary, both in your thoughts and your speech. Instead of saying “I can’t do that”, say “I’ll give it a try”. This shift in language will help you focus on what you can do instead of what you can’t do.
Self-care is important for both your physical and mental health. Make time for activities that nourish your soul, such as exercise, meditation, reading, or spending time in nature. Taking care of yourself will help you feel better both physically and mentally, which will in turn help you become a more positive person.
Set Realistic Goals
Setting realistic goals is crucial for success and personal growth. However, setting unrealistic goals can set yourself up for failure, which will only contribute to negative thoughts and feelings. Set realistic goals that are attainable, and celebrate your successes along the way. This will help you stay motivated and positive.
Practice Positive Self-Talk
The way you talk to yourself has a big impact on your mindset. Practice positive self-talk, and speak to yourself as you would a friend. Give yourself compliments and encouragement, and celebrate your successes. This will help you shift your mindset to one that is more positive and supportive.
Surround Yourself with Positive Environments
Similar to surrounding yourself with positive people, surrounding yourself with positive environments can have a big impact on your mindset. Create an environment that is calming, supportive, and positive. This may include decorating your home with uplifting quotes, displaying pictures of loved ones, or creating a space that is tranquil and peaceful.
Avoid Negative Environments and Triggers
Just as positive environments can impact your mindset, negative environments can as well. Avoid places or situations that trigger negative thoughts and feelings. This may include avoiding social media platforms that make you feel bad about yourself, or avoiding conversations or situations that are negative or unhealthy.
Find Joy in the Simple Things
Oftentimes, we become so caught up in the chaos of life that we forget to find joy in the simple things. Take time to appreciate the beauty of nature, enjoy a cup of coffee in the morning, or spend time with loved ones. Finding joy in the simple things will help you shift your mindset to one that is more positive and grateful.
Acknowledge and Challenge Negative Thoughts
It’s important to acknowledge and challenge negative thoughts when they arise. When you find yourself thinking negatively, ask yourself if the thought is true or if there is another perspective to consider. You may find that the negative thought is based on a faulty assumption or belief.
Mindfulness is a practice that involves being present in the moment and paying attention to your thoughts and emotions without judgment. It’s a powerful tool that can help you become more aware of your negative thought patterns and shift your mindset to one that is more positive.
Focus on Solutions, Not Problems
When faced with a problem, it’s easy to focus on the negative aspects of the situation. Instead, focus on finding a solution. This mindset shift will help you focus on the things you can control and take action to make a positive change.
Forgiveness is a powerful tool that can help you let go of negative feelings and move forward in a positive way. Practice forgiveness towards others who have wronged you, and towards yourself for any mistakes you may have made. This will help you release negative emotions and focus on the positive aspects of your life.
Surround Yourself with Positive Media
Surrounding yourself with positive media, such as inspirational books or uplifting music, can have a big impact on your mindset. Choose media that encourages and inspires you, and avoid media that is negative or harmful.
Becoming a more positive person is a journey, and it won’t happen overnight. However, by taking small steps each day, you can shift your mindset from negative to positive and live a more fulfilling life.
- Q: How can I stop myself from complaining all the time?
- A: One of the best ways to stop complaining is to practice gratitude. Rather than focusing on the things you don’t have, focus on the things you do have and be thankful for them.
- Q: What can I do if I’m surrounded by negative people?
- A: It’s important to set boundaries with negative people and limit your time with them. Surround yourself with positive, supportive people who uplift and encourage you.
- Q: How can I stay positive when faced with a difficult situation?
- A: Try to focus on finding a solution to the problem rather than dwelling on the negative aspects of the situation. Practice mindfulness to help stay present in the moment and avoid getting caught up in negative thoughts and feelings.
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- Ghose, T. (2019). 10 Tips to Overcome Negative Thoughts: Positive Psychology. [online] PsychCentral. Available at: https://psychcentral.com/lib/10-tips-to-overcome-negative-thoughts-positive-psychology [Accessed 16 Jul. 2021].