How to Soulfully Master Grits the Black Way

Grits are a traditional Southern cuisine made with ground corn kernels. They are a versatile food item that can be served for breakfast, lunch, or dinner. In the black community, grits are a staple food item and are often dubbed as “soul food”. In this article, we will share with you some tips and tricks to making grits the black way, just like how your grandmother used to make them.

The importance of grits in African American culture

Grits have become a cultural icon in the African American community, serving as a reminder of the struggles and successes of black history. The origin of grits lies in Native American culture, but the food item became a staple in Southern cuisine during the era of slavery. During this time, enslaved Africans were provided with a meager diet of cornmeal, which they transformed into a delicious dish that satisfied their hunger and offered a sense of comfort.

The evolution of grits in the African American community

As the African American community evolved, so did the way grits were prepared and served. Today, grits are a staple food item for many black families and are often served with eggs, bacon, and other breakfast foods. Grits are also often served at family gatherings, church events, and other social gatherings. In many ways, grits have become a symbol of the resilience and strength of the black community.

The recipe for black grits

For many individuals in the black community, grits are more than just a food item. They are a cherished family recipe that has been passed down from generation to generation. Here is a recipe for making black grits:

  • 1 cup of stone-ground grits
  • 1 tablespoon of butter
  • 4 cups of water or chicken stock
  • 1/4 cup of heavy cream or milk
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

To begin, heat the water or chicken stock in a medium saucepan until it boils. Add the grits and stir to combine. Reduce the heat to low and cover the pan. Cook the grits for about 20-25 minutes, or until they are tender and have absorbed all of the liquid. Stir occasionally to prevent lumps from forming.

Once the grits are cooked, add the butter, cream, salt, and black pepper. Stir to combine, and cook for an additional 5 minutes, or until the grits are thick and creamy. Serve hot with your choice of toppings, such as cheese, bacon, or avocado.

Tips for making the perfect grits

Choosing the right grits

The type of grits that you use can greatly impact the flavor and texture of your dish. Stone-ground grits are the most traditional and authentic type of grits, and they offer a nuttier and heartier flavor than their instant counterparts. Additionally, stone-ground grits tend to have a creamier texture and are less likely to become clumpy or lumpy.

Season your grits properly

Seasoning your grits properly is essential to achieving the perfect flavor. A basic seasoning of butter, salt, and black pepper is a classic approach, but you can also experiment with other flavors and ingredients, such as cheese, garlic, or hot sauce. Be sure to taste your grits as you season them to ensure that they have the desired level of flavor.

Stir frequently

Stirring your grits frequently while they cook can help to prevent lumps from forming and also ensures that the grits cook evenly. Be sure to use a wooden spoon or whisk to stir your grits, as metal utensils can scratch the surface of the pot.

Toppings to elevate your grits

Grits are a versatile dish that can be topped with a variety of ingredients to add flavor and texture. Here are some popular toppings to add to your grits:


Adding cheese to your grits is a classic approach that adds a creamy and tangy flavor. Cheddar, Parmesan, and Gouda are all great options for topping your grits.


Bacon, sausage, and ham are all great meat toppings for grits. They add a salty and savory flavor that perfectly complements the rich and creamy grits.


Adding vegetables to your grits is a great way to add some color and nutrition to your dish. Peppers, onions, and mushrooms are all great options for topping your grits.


Scrambled or fried eggs are a great addition to grits, adding a protein-packed punch to the dish. Poached eggs are also a great option, adding a runny yolk that perfectly complements the creamy grits.

The cultural significance of grits in African American literature and music

Grits in literature

In African American literature, grits have been used as a symbol of struggle and perseverance. In Toni Morrison’s “Song of Solomon”, the protagonist sings a song about “Sugarman”, a mythical figure who carries a bag of gold along with him. In the song, Sugarman is said to “fly away on the wings of a crow,” using grits to create a trail for others to follow him. This use of grits serves as a symbol of hope and perseverance in the face of adversity.

Grits in music

Grits have also been a popular theme in African American music. The famous rapper Nelly even references grits in his hit song “Hot in Herre”, rapping: “It’s getting hot in here, so take off all your clothes, I am getting so hot, I wanna take my clothes off. Let me see you, shakin’ that thang, ohh. Hey ya, dirty, I wanna see you grits your teeth.” This popular culture reference to grits further cements their status as a cultural icon in the black community.


Grits are a beloved food item in the African American community, serving as a symbol of strength and perseverance in the face of adversity. Whether you prefer your grits simple or topped with an array of ingredients, the importance of this Southern cuisine in black culture cannot be denied. We hope that our tips and tricks have helped you to master the art of making grits the black way, just like your grandmother used to make it.


  • What is the difference between instant grits and stone-ground grits?
    Instant grits are more processed and often contain additives to speed up the cooking process. Stone-ground grits are less processed and offer a heartier flavor and texture.
  • How do I store leftover grits?
    Store your leftover grits in an airtight container in the refrigerator. They will keep for up to 4 days.
  • Can I freeze grits?
    Yes, you can freeze grits for up to 3 months. Allow them to cool completely before transferring them to an airtight container or freezer bag.
  • What is the best way to reheat grits?
    To reheat leftover grits, add a splash of milk or water to loosen the mixture. Microwave the grits in 30-second intervals, stirring in between until they are hot and creamy.



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