How to Move On from an Affair Partner

If you’ve found yourself in an affair and want to move on, you are not alone. Many people find themselves caught up in a forbidden liaison and then struggle to let go. Whether you’re in a committed relationship or just considering one, read on to learn how to move on from an affair partner and move forward with your life.

Accept What Happened

The first step in moving on from an affair is to accept what happened. Acknowledge that you made a mistake and take responsibility for your actions. Refrain from blaming others or making excuses for your behavior.

Why accepting what happened is important?

  • It allows you to take responsibility for your actions.
  • It helps you move forward and begin the healing process.
  • It can prevent you from repeating the same mistakes in the future.

End the Affair

If you are still in the affair, you need to end it immediately. Continuing the affair will only delay your healing process and create more emotional damage. You owe it to yourself and your partner to end the affair and move on.

How to end the affair?

  • Be honest with your affair partner and let them know that it is over.
  • Block all contact with your affair partner including deleting their phone number and social media profiles.
  • Focus on restoring your relationship with your partner if you are in a committed relationship.

Focus on Self-Care

After ending the affair, you will need to focus on self-care to heal emotionally and mentally. Self-care can include taking time for yourself, eating healthy, getting enough sleep, and exercising regularly. Engage in activities that make you happy and help you cope with your emotions.

Why focus on self-care is important?

  • It helps you manage your emotions.
  • It can improve your mental and physical health.
  • It can help you develop a sense of self-love and self-worth.

Communicate with Your Partner

If you are in a committed relationship, it is essential to communicate with your partner openly and honestly. Discuss your feelings and emotions with your partner, apologize for your behavior and seek their forgiveness. Honesty and transparency are essential in rebuilding trust after an affair.

How to rebuild trust after an affair?

  • Communicate openly and honestly with your partner.
  • Apologize for your behavior and accept responsibility.
  • Be patient and empathetic towards your partner’s feelings.
  • Show consistency in your actions and behavior.

Consider Counseling

If you are struggling to move on after an affair, it might be helpful to consider counseling. A qualified therapist can help you explore your feelings, develop coping strategies, and rebuild trust with your partner.

Why consider counseling?

  • Counseling provides a safe space to explore your feelings and emotions.
  • A therapist can help you develop coping strategies and tools.
  • It can offer unbiased guidance and support.

Avoid Triggers

Avoiding triggers that can remind you of the affair is crucial in moving on. Triggers can include places, people, or events that remind you of your affair. Stay away from these triggers to avoid reliving the hurt, pain, and memories of your affair.

How to avoid triggers?

  • Avoid contact with the affair partner.
  • Avoid visiting places that remind you of the affair.
  • Avoid situations that could trigger memories of the affair.

Practice Forgiveness

Forgiving yourself and your partner is essential in moving on from an affair. Forgiveness allows you to let go of resentment, anger, and hurt and move forward with your life.

Why practice forgiveness?

  • It allows you to let go of negative emotions.
  • It can help you move forward with your life.
  • It can improve your mental and emotional well-being.

Focus on the Future

Lastly, focus on the future and how you can work towards a better relationship. Reflect on the reasons why the affair happened and what can be done to prevent it from happening again in the future.

What can I do to prevent another affair?

  • Focus on communication and transparency in your relationship.
  • Work on building trust and intimacy with your partner.
  • Avoid keeping secrets and being dishonest with your partner.

Unordered List of Common Questions and Answers on the Topic

  • Q: How do I know if my partner is cheating?
  • A: Signs of cheating can include a sudden change in behavior, secretive behavior, and being defensive when questioned about their behavior.
  • Q: How do I confront my partner about their affair?
  • A: Approach your partner with empathy and understanding. Use “I” statements and express how their behavior has impacted you.
  • Q: Can a relationship survive an affair?
  • A: Yes, a relationship can survive an affair, but it requires hard work, commitment, and honesty from both partners.
  • Q: How long does it take to heal after an affair?
  • A: Healing after an affair can take anywhere from a few months to a few years. It depends on the person and their ability to work through their emotions.


1. Pittman, F. (2018). How to Heal After an Affair. Retrieved from
2. Oikle, M. (2019). Getting Over an Affair: How to Move On From Your Ex-Partner. Retrieved from

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