How to Move an Elliptical Without Breaking Your Back

Moving an elliptical machine can be a daunting task if you don’t know how to do it properly. It is a heavy and bulky piece of equipment, and if you don’t take the necessary precautions, you could end up injuring yourself or damaging the machine. In this article, we will provide you with some helpful tips on how to move an elliptical machine without breaking your back.

Step 1: Prepare the Area

The first step in moving an elliptical machine is to prepare the area. This means clearing a path from the room where the elliptical is located to the room where it will be moved. You should remove any obstacles such as furniture or rugs that may obstruct the way. In addition, measure the doorways and hallways to ensure that the machine can fit through them.

Measure the Elliptical

You should also take measurements of the elliptical itself. This will help you determine how many people you will need to move it and what equipment you will need. You should measure the width, height, and length of the machine, as well as its weight.

Step 2: Disconnect the Elliptical Machine

Before you start moving the elliptical, it is important to disconnect it. Start by unplugging the machine from the wall. If the machine has a power cord, wrap it up and secure it to the machine with tape or a rubber band. This will prevent the cord from getting tangled or caught on anything during the move.

Remove any Attachments

You should also remove any attachments such as pedals or handles. These items can be bulky and heavy, and they will make the machine more difficult to move. Use a wrench to loosen any bolts or screws that are holding the attachments in place.

Step 3: Get the Right Equipment

Moving an elliptical machine requires the right equipment. You will need a dolly, straps, blankets, and possibly gloves. The dolly will help you move the machine without having to lift it, while the straps and blankets will help you secure it to the dolly and protect it during the move.

Get a Heavy-Duty Dolly

Make sure that the dolly you use is heavy-duty and has a weight capacity that exceeds the weight of the machine. A regular dolly may not be strong enough to support the weight of the elliptical machine. You can rent a heavy-duty dolly from a moving company or hardware store.

Step 4: Lift the Elliptical onto the Dolly

Once you have all of the equipment you need, it is time to lift the elliptical onto the dolly. To do this, you will need two people. One person should tilt the elliptical machine while the other slides the dolly underneath it.

Use Proper Lifting Techniques

It is important to use proper lifting techniques to avoid injury. Bend your knees and keep your back straight while lifting. Use your legs to lift, not your back. Make sure that the weight of the machine is evenly distributed between the two people.

Step 5: Secure the Elliptical and Move it

Once the elliptical machine is on the dolly, it is time to secure it and move it. Use straps to secure the machine to the dolly, and cover it with blankets to protect it from scratches or damage during the move.

Slow and Steady

Move the dolly slowly and steadily, using caution on any bumps or uneven surfaces. One person should be in front of the dolly, guiding it, while the other person should be behind it, helping to push it. Take frequent breaks if necessary, to avoid becoming tired and risking injury.

Step 6: Unload and Reassemble the Elliptical Machine

Once you have moved the machine to its new location, it is time to unload it and reassemble it. To unload the machine, simply reverse the process and slide the dolly out from underneath it. Then, reattach any pedals or handles that were removed and plug the machine back in.

Tighten Any Loose Screws or Bolts

Before using the machine again, make sure that all screws and bolts are tightened. This will ensure that the machine is secure and safe to use. You should also check the machine for any damage that may have occurred during the move.


  • Q: Can I move an elliptical machine by myself?

    A: It is not recommended to move an elliptical machine by yourself, as it is heavy and bulky. You should have at least one other person to help you move the machine.
  • Q: Do I need to disassemble my elliptical to move it?

    A: It is recommended to remove any attachments such as pedals or handles to make the machine lighter and easier to move. However, you do not need to completely disassemble the machine.
  • Q: Can I move an elliptical upstairs?

    A: It is possible to move an elliptical machine upstairs, but it is recommended to hire a professional moving company to do so. This is because moving an elliptical upstairs can be dangerous and requires a lot of strength and coordination.


Moving an elliptical machine requires the right equipment, preparation, and technique. By following the steps outlined in this article, you can move your elliptical machine without damaging it or injuring yourself. Remember to take your time and use caution during the move, and always seek professional help if you are unsure about anything.


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